JOVIAL 100% ORGANIC CRUSHED TOMATOES scores 58/100 (Decent) due to its **minimal processing** and lack of added sugars or sodium, making it a solid base for many meals.
This product has a FoodScore of 58/100, placing it in the Decent category.
It is a NOVA class 2 food, indicating it is a minimally processed culinary ingredient.
With 0g of added sugar and 8mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
Compared to generic crushed tomatoes, this product is nutritionally similar, offering a clean label.
Use as a base for sauces, soups, or stews to add flavor and nutrients without excess sodium.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
JOVIAL 100% ORGANIC CRUSHED TOMATOES achieves a FoodScore of 58/100, categorized as Decent. This score reflects its simple ingredient list and nutritional profile. The product contains only ORGANIC TOMATOES and ORGANIC TOMATO PUREE, which contributes to its NOVA class 2 designation as a processed culinary ingredient, earning it a bonus of +8 points for being minimally processed. A key strength is its very low sodium content at 8mg per 100g, which is significantly lower than many other canned tomato products. It also contains 0g of added sugar and 0g of total fat, aligning with dietary recommendations to limit these components. While it provides some potassium (7% DV), it lacks significant amounts of other micronutrients like calcium, iron, and vitamins A, C, D, B12, and folate. Compared to a generic unbranded version of crushed tomatoes, JOVIAL's product is nutritionally comparable, with its organic certification and minimal additives being its primary distinguishing factors.
Health benefits
What the nutrients in jovial 100% organic crushed tomatoes actually do for you, grounded in established dietary science.
Supports Heart Health with Low Sodium
This product is an excellent choice for individuals monitoring their sodium intake, providing only 8mg of sodium per 100g. A low-sodium diet is often recommended to help maintain healthy blood pressure levels and support overall cardiovascular health. By using JOVIAL 100% ORGANIC CRUSHED TOMATOES as a base for meals, consumers can control the total sodium content of their dishes, making it easier to adhere to dietary guidelines.
Provides Antioxidants from Tomatoes
Tomatoes are naturally rich in antioxidants, particularly lycopene, which contributes to their red color. While specific antioxidant levels are not quantified here, the presence of ORGANIC TOMATOES and ORGANIC TOMATO PUREE means this product offers these beneficial plant compounds. Antioxidants help protect body cells from damage caused by free radicals, supporting general health and well-being.
Versatile Base for Nutrient-Dense Meals
With its simple and clean ingredient list, JOVIAL 100% ORGANIC CRUSHED TOMATOES serves as a versatile culinary ingredient. It allows consumers to build meals from scratch, incorporating other nutrient-dense foods like vegetables, lean proteins, and whole grains. This approach helps create balanced meals without introducing unwanted added sugars, excessive sodium, or unhealthy fats often found in more processed sauces.
JOVIAL 100% ORGANIC CRUSHED TOMATOES scores 58/100 (Decent) due to its minimal processing and lack of added sugars or sodium, making it a solid base for many meals.
How to eat it
JOVIAL 100% ORGANIC CRUSHED TOMATOES are typically used as a flavorful and healthy base for a variety of cooked dishes. A common portion is 1/2 cup, which can be easily incorporated into sauces, soups, and stews. It's a pantry staple for those looking to prepare meals from whole ingredients.
Use as the foundation for a homemade pasta sauce; sauté with garlic and herbs, then simmer for a rich flavor.
Incorporate into chili or lentil soup to add depth and body without increasing sodium content.
Combine with vegetables and spices to create a quick shakshuka or a base for poaching eggs.
Freeze leftover crushed tomatoes in ice cube trays for convenient portion control in future recipes.
Things to keep in mind
This product has a very clean ingredient list, containing only ORGANIC TOMATOES and ORGANIC TOMATO PUREE. As such, there are no common allergens declared and no specific additives like artificial sweeteners, colors, or preservatives to be concerned about. It is naturally low in sodium and contains no added sugars, making it suitable for most dietary patterns, including those for individuals managing blood pressure or blood sugar. There are no known interactions with medications or specific populations that need to exercise particular caution with this product.
Yes, this product is considered a healthy choice. It scores 58/100 (Decent) on FoodScore, largely due to its minimal processing and simple ingredient list. It contains no added sugar, very low sodium, and is made solely from organic tomatoes, making it a beneficial addition to a balanced diet.
How does JOVIAL 100% ORGANIC CRUSHED TOMATOES compare to other brands?
Compared to many other crushed tomato brands, such as Muir Glen Organic Crushed Tomatoes, JOVIAL stands out for its exceptionally low sodium content (8mg per 100g). Many competitors may contain significantly more sodium. Nutritionally, it is similar to generic unbranded crushed tomatoes, but its organic certification and clean label are distinguishing factors.
What does 'ORGANIC TOMATO PUREE' mean in the ingredient list?
ORGANIC TOMATO PUREE refers to tomatoes that have been cooked and strained to remove seeds and skins, resulting in a smooth, concentrated tomato product. The 'organic' designation means the tomatoes were grown and processed according to organic farming standards, without synthetic pesticides or fertilizers.
What is a typical serving size for JOVIAL 100% ORGANIC CRUSHED TOMATOES?
A typical serving size is 1/2 cup (120g). This portion provides approximately 29 calories, 1g of protein, and 1g of fiber. It's a versatile amount that can be easily incorporated into a single serving of pasta sauce, soup, or stew, contributing flavor and nutrients without excess.
Can I use this product for canning or preserving?
While JOVIAL 100% ORGANIC CRUSHED TOMATOES are already processed and canned, they can be used as a base for further home canning projects, such as making your own pasta sauces or salsas. However, for optimal preservation and safety, it's generally recommended to start with fresh tomatoes for long-term home canning.