JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES
JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES received a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid) due to high added sugar and ultra-processing.
Contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3g of fiber per 100g, a minor positive point.
Consider as an occasional treat rather than a regular dietary staple.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
3g
11% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
212.12mg
9% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 15
JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES earned a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 33.3g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product contains 4.55g of saturated fat per 100g, resulting in a -3 penalty. The use of ingredients like organic palm fruit oil and organic rice syrup contributes to both the fat and sugar content. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurs a further -10 penalty. While it does offer 3g of fiber per 100g, providing a +3 bonus, this is not enough to offset the considerable penalties from added sugar, saturated fat, and processing. Compared to a generic unbranded cookie, this product's nutritional profile, particularly its high added sugar, aligns with typical sweet baked goods that receive low FoodScores.
Health benefits
What the nutrients in jovial inherently good sour cherry filled organic cookies actually do for you, grounded in established dietary science.
A Source of Fiber
These cookies provide 3g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet supports overall gut function and can contribute to feelings of fullness.
Energy for Occasional Indulgence
With 393.94 calories per 100g, JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES can provide a quick source of energy. This can be useful as an occasional treat or for a quick energy boost when other, more nutrient-dense options are not available. However, the energy primarily comes from added sugars and fats.
Suitable for Specific Dietary Needs
For individuals avoiding gluten, these cookies are made with organic rice flour and organic potato starch, making them a gluten-free option. This can be a benefit for those with celiac disease or gluten sensitivity who are looking for a sweet snack. It allows them to enjoy a cookie without gluten-containing ingredients.
JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES received a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cookies like JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES are typically consumed as a snack or dessert. A common portion is two cookies, and they are often enjoyed with beverages like milk or coffee. The main pitfall is overconsumption due to their palatability and high calorie density.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice portion control by pre-portioning servings into small bags to avoid eating directly from the package.
Consider these cookies as an occasional treat rather than a daily snack to manage added sugar intake.
Enjoy with a glass of water to help with satiety and reduce overall calorie consumption from the cookies.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list. The cookies contain organic eggs, which is an allergen. While the product is gluten-free, it is still an ultra-processed food (NOVA class 4). The high added sugar content (33.3g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of organic palm fruit oil contributes to the saturated fat content. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES healthy?
JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES received a FoodScore of 15/100, indicating it is not a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some fiber, its overall nutritional profile suggests moderation.
How does JOVIAL INHERENTLY GOOD compare to other cookies?
Compared to many other sweet cookies on the market, JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES has a similar nutritional profile in terms of high added sugar and fat. For example, a typical store-bought chocolate chip cookie like Pepperidge Farm Farmhouse Thin & Crispy Chocolate Chip Cookies also contains significant added sugar and is ultra-processed. This product's organic ingredients may appeal to some, but its macronutrient breakdown is comparable to many conventional cookies.
What is organic palm fruit oil, and is it a concern?
Organic palm fruit oil is a vegetable oil used in these cookies. It contributes to the product's total and saturated fat content. While it is an organic ingredient, palm oil is high in saturated fat, which can impact cardiovascular health when consumed in excess. Its presence contributes to the product's lower FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the FoodScore of 15/100 and the high added sugar, it is advisable to stick to this serving size or even consume less. These cookies are best enjoyed as an occasional treat rather than a daily snack to manage overall sugar and calorie intake.
Are these cookies suitable for individuals with gluten sensitivities?
Yes, JOVIAL INHERENTLY GOOD SOUR CHERRY FILLED ORGANIC COOKIES are made with gluten-free ingredients such as organic rice flour and organic potato starch. This makes them a suitable option for individuals who need to avoid gluten in their diet. Always check the label for specific allergen statements if you have severe sensitivities.