JUSTIN'S Chocolate Hazelnut Butter receives a FoodScore of 39/100 (Poor), primarily due to its **added sugar** content and classification as a processed food.
FoodScore: 39/100 (Poor) indicates this product is not a primary source of beneficial nutrients.
Contains 15.3g of added sugar per 100g, contributing significantly to its lower score.
Provides 9.41g of fiber per 100g, a positive nutrient contribution.
Classified as NOVA class 3 (processed), indicating a degree of industrial processing.
A 2 Tbsp serving contains 7.81g of saturated fat, which is 39% of the Daily Value.
Scores -1 points above the condiment category average (40/100 across 103 foods).
Fiber
9.41g
34% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
15.32g
31% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.3g)-19
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 39
JUSTIN'S Chocolate Hazelnut Butter scores 39 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, with significant penalties for its added sugar content and classification as a processed food. The product contains 15.3g of added sugar per 100g, which is a considerable amount and negatively impacts its nutritional profile. Additionally, the presence of palm oil contributes to the saturated fat content, which is 7.8g per 100g, incurring a penalty. As a NOVA class 3 food, it is considered processed, which also reduces its score. On the positive side, JUSTIN'S receives bonuses for its fiber content, providing 9.4g per 100g, and protein, at 12.5g per 100g. It also gains a small bonus for its iron content. When compared to a generic unbranded chocolate hazelnut butter, this product's nutritional profile is generally similar, with comparable levels of sugar and fat, and similar benefits from fiber and protein.
Health benefits
What the nutrients in justin's chocolate hazelnut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chocolate hazelnut butter provides 9.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it is important to consider the overall nutritional context.
Contains Plant-Based Protein
JUSTIN'S Chocolate Hazelnut Butter offers 12.5g of protein per 100g, primarily from dry roasted hazelnuts and dry roasted almonds. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating sources of plant-based protein can be a beneficial part of a balanced diet, especially for those following vegetarian or vegan eating patterns.
Provides Iron
This product contains 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. While not a primary source, it can contribute to your daily iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
JUSTIN'S Chocolate Hazelnut Butter receives a FoodScore of 39/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
Chocolate hazelnut butter is commonly enjoyed as a spread on toast, fruit, or in smoothies. A typical serving size is 2 tablespoons, which should be considered when incorporating it into your diet. Its rich flavor makes it a popular choice for both breakfast and snacks.
Pair with fresh fruit like apple slices or bananas to add vitamins and additional fiber, balancing the sweetness.
Use as a topping for plain yogurt or oatmeal to add flavor and a boost of healthy fats and protein.
Incorporate a small amount into smoothies with spinach or other greens to mask the taste of vegetables while adding richness.
Measure your portion (2 Tbsp) to manage calorie and added sugar intake effectively, as it is calorie-dense.
Things to keep in mind
This product contains tree nuts (hazelnuts, almonds) and is manufactured in a facility that also processes peanuts, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil contributes to the saturated fat content, which, when consumed in excess, can impact cardiovascular health. While the added sugar content is notable, it is generally safe for most healthy individuals in moderation. People managing blood sugar levels, such as those with diabetes, should pay close attention to the serving size due to the organic cane sugar content.
Is JUSTIN'S Chocolate Hazelnut Butter a healthy choice?
JUSTIN'S Chocolate Hazelnut Butter has a FoodScore of 39/100 (Poor). While it offers some fiber and protein, its added sugar and saturated fat content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and mindful of portion sizes.
How does JUSTIN'S Chocolate Hazelnut Butter compare to Nutella?
Compared to Nutella, JUSTIN'S Chocolate Hazelnut Butter has a similar nutritional profile in terms of calories, fat, and sugar. Both products are classified as processed (NOVA 3) and contain added sugar and palm oil. Consumers should compare specific nutrient labels for precise differences, but they are generally comparable in their category.
What is the role of palm oil in this product?
Palm oil is used in JUSTIN'S Chocolate Hazelnut Butter as an ingredient to help achieve a smooth texture and prevent oil separation. It is a common ingredient in many spreads and processed foods. However, palm oil is also a source of saturated fat, which contributes to the product's overall saturated fat content.
What is a recommended portion size for this chocolate hazelnut butter?
The recommended serving size for JUSTIN'S Chocolate Hazelnut Butter is 2 tablespoons. This portion provides a specific amount of calories, fat, and added sugar. Sticking to this serving size helps manage overall intake and integrate the product into a balanced eating plan.
Can I use this product in baking?
Yes, JUSTIN'S Chocolate Hazelnut Butter can be used in baking as an ingredient in cookies, brownies, or other desserts. Its rich flavor and creamy texture can enhance baked goods. However, be mindful of the added sugar and fat it contributes to the overall recipe.