Keebler Grahams Crackers Fiber Enrich Honey Graham .81oz
Keebler Grahams Crackers Fiber Enrich Honey Graham scores 38/100 (Poor) due to its ultra-processed nature and the presence of trans fat, despite its fiber and micronutrient content.
This Keebler product has a FoodScore of 38/100, indicating a poor nutritional profile.
It offers 11g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the presence of trans fat, which negatively impacts its score.
As a NOVA 4 ultra-processed snack, it differs from whole-food alternatives.
Consider this snack for occasional consumption rather than a daily staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
11g
39% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (11g)+12
Protein (6.8g)+2
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (500mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 38
Keebler Grahams Crackers Fiber Enrich Honey Graham receives a FoodScore of 38 out of 100, categorized as Poor. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. A substantial 20-point penalty is applied due to the presence of 0.2g of trans fat per 100g, a factor often associated with less favorable health outcomes. The product also receives a 2-point penalty for its sodium content of 500mg per 100g. On the positive side, it gains 12 points for its high fiber content of 11g per 100g, and 2 points for its protein content of 6.78g per 100g. Additionally, it earns 6 points for its micronutrient profile, specifically for calcium (452.17mg, 35% DV), iron (4mg, 22% DV), and Vitamin A (326% DV). Compared to a whole-food snack alternative, this Keebler product contains more added ingredients and undergoes more processing, which contributes to its lower score despite the added fiber and vitamins.
Health benefits
What the nutrients in keebler grahams crackers fiber enrich honey graham .81oz actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product contains 11g of fiber per 100g, which can contribute to your daily recommended fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy for maintaining regularity and supporting overall gut function. The fiber in Keebler Grahams Crackers comes from sources like graham flour and oat fiber.
Source of Calcium and Iron
Keebler Grahams Crackers provide 452.17mg of calcium (35% DV) and 4mg of iron (22% DV) per 100g. Calcium is essential for bone health and various bodily functions, while iron is crucial for oxygen transport and energy production. For individuals looking to supplement their intake of these specific minerals, this product can contribute meaningfully to daily targets.
Fortified with Vitamin A
This product is fortified with Vitamin A Palmitate, providing 326% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Fortified foods can help address potential dietary gaps in certain micronutrients, offering a convenient way to increase intake of this vitamin.
Keebler Grahams Crackers Fiber Enrich Honey Graham scores 38/100 (Poor) due to its ultra-processed nature and the presence of trans fat, despite its fiber and micronutrient content.
How to eat it
Keebler Grahams Crackers are typically consumed as a quick snack, often on their own or paired with spreads. The individual packaging makes them convenient for on-the-go consumption or as a component of a packed lunch. A common portion is one package, which is 0.81oz.
Pair with a source of protein like Greek yogurt or cottage cheese to create a more balanced snack.
Use as a base for fruit and a small amount of nut butter to add healthy fats and additional fiber.
Be mindful of portion sizes; while individually packaged, consuming multiple packages can increase overall calorie and sodium intake.
Consider these for occasional treats rather than a daily staple, given their ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of trans fat, even in small amounts (0.2g per 100g), is a nutritional concern. While the product is fortified with fiber and certain micronutrients, its NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients not typically found in home kitchens, such as artificial flavor and BHT for freshness. Individuals monitoring their intake of processed foods may wish to limit consumption.
Is Keebler Grahams Crackers Fiber Enrich Honey Graham healthy?
With a FoodScore of 38/100 (Poor), this product is not considered a healthy choice for regular consumption. While it offers fiber and some fortified micronutrients, its ultra-processed nature and the presence of trans fat contribute to its low score. It is best enjoyed in moderation.
How does Keebler Grahams Crackers compare to other graham crackers?
Compared to a generic plain graham cracker, Keebler Grahams Crackers Fiber Enrich Honey Graham offers a higher fiber content due to added oat fiber and soluble corn fiber. However, it also contains trans fat, which is not always present in all graham cracker varieties. For example, Nabisco Honey Maid Graham Crackers may have a different nutritional profile regarding fat and fiber.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. In this product, it helps boost the overall fiber per serving.
How many Keebler Grahams Crackers can I eat in a day?
Given its FoodScore of 38/100 and its classification as an ultra-processed snack, it is advisable to consume Keebler Grahams Crackers in moderation. One individual package (0.81oz) is a single serving. For a balanced dietary pattern, limit consumption to occasional treats rather than daily intake.
Are these suitable for children?
While Keebler Grahams Crackers provide some fiber and fortified vitamins, their ultra-processed status and the presence of trans fat mean they are not an ideal everyday snack for children. Whole fruits, vegetables, or less processed snacks would be more nutritionally beneficial for growing children.