KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS
KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL scores 29/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 29/100 (Avoid).
Contains 38.5g of added sugar per 100g, a significant contributor to its low score.
Provides 5.1g of fiber per 100g, a notable positive.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Consider this cereal as an occasional treat rather than a regular breakfast option.
Scores +14 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.1g
18% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
487.18mg
21% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (5.1g)+1
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (38.5g)-25
Sodium (487.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 29
KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 38.5g per 100g. This contributes a substantial -25 penalty to the overall score. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by -10 points. While the cereal does offer some nutritional benefits, such as 5.1g of fiber per 100g (+6 bonus) and 5.1g of protein per 100g (+1 bonus), these are outweighed by the penalties. Micronutrient contributions, including iron (73% DV), zinc (35% DV), and folate (21% DV), add an additional +8 bonus. However, the presence of ingredients like dehydrated marshmallow bits and sugar high on the ingredient list underscores its sweet profile. The sodium content at 487.18mg per 100g also incurs a minor -1 penalty. Compared to a generic unbranded sweet cereal, this KELLOG'S product aligns with typical nutritional profiles for this category, characterized by significant added sugars and processing.
Health benefits
What the nutrients in kellog's vanilla candy cane cookie with marshmallows flavored cereal, vanilla candy cane cookie with marshmallows actually do for you, grounded in established dietary science.
Source of Iron
This cereal is fortified with iron, providing 13.1mg per 100g, which is 73% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including iron-fortified foods can help meet daily requirements, especially for individuals who may be at risk of iron deficiency. This can be a practical way to contribute to iron intake as part of a varied diet.
Provides Zinc
KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL contains 3.85mg of zinc per 100g, which is 35% of the Daily Value. Zinc is a trace mineral crucial for immune function, wound healing, and DNA synthesis. Regular consumption of zinc-containing foods supports overall health and various bodily processes. This cereal can contribute to your daily zinc intake.
Contains Dietary Fiber
With 5.1g of fiber per 100g, this cereal offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this product is high in added sugar, the fiber content is a positive aspect that can support a healthy digestive system. It's important to balance fiber intake with other nutrient considerations.
KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL scores 29/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Sweetened cereals like KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL are typically consumed as a quick breakfast or snack. A common serving size is 1 1/3 cup, often with milk. Due to its high added sugar content, it's best viewed as an occasional treat.
To balance the meal, pair this cereal with plain Greek yogurt or a handful of nuts to add protein and healthy fats.
Consider a smaller portion size than the recommended 1 1/3 cup to reduce added sugar intake.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber.
Use this cereal as an occasional topping for yogurt or oatmeal rather than a standalone main dish.
Things to keep in mind
This KELLOG'S cereal contains several ingredients that consumers may wish to note. The presence of Red 40 and Yellow 6 are artificial food colors, which some individuals choose to limit in their diet. The ingredient list also includes BHT for freshness, a synthetic antioxidant. Individuals with wheat allergies should be aware that wheat flour is a primary ingredient. While the product does not contain common allergens like milk, soy, tree nuts, peanuts, or egg based on the provided ingredient list, cross-contamination is always a possibility in manufacturing facilities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL healthy?
Based on its FoodScore of 29/100, this KELLOG'S cereal is classified as 'Avoid.' This is primarily due to its high added sugar content (38.5g per 100g) and its classification as an ultra-processed food. While it provides some iron, zinc, and fiber, these benefits are outweighed by other nutritional factors.
How does KELLOG'S VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL compare to a generic sweet cereal?
This KELLOG'S cereal's nutritional profile, particularly its high added sugar and ultra-processed nature, is generally consistent with many generic sweet cereals in the market. It offers similar fortification with certain micronutrients like iron and zinc, but also shares the characteristic high sugar load and processing level.
What are 'dehydrated marshmallow bits' in this cereal?
The dehydrated marshmallow bits are a key ingredient contributing to the cereal's flavor and texture. They are primarily composed of sugar, corn syrup, and gelatin, along with natural flavor and artificial colors like Red 40 and Yellow 6. These bits are a significant source of the added sugars in the product.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 1 1/3 cup. However, given the high added sugar content, a smaller portion may be more appropriate for those monitoring their sugar intake. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Does this cereal contain whole grains?
Yes, the ingredient list indicates that this cereal contains a corn flour blend that includes whole grain yellow corn flour, as well as whole grain oat flour. While it does contain whole grains, these are combined with significant amounts of sugar and other processed ingredients, making it an ultra-processed product.