Kellogg US Keebler Oatmeal Cookies Country Style 10.1oz
Kellogg US Keebler Oatmeal Cookies Country Style 10.1oz receives a FoodScore of 20/100 (Avoid), primarily due to its **ultra-processed nature** and the presence of **trans fat**.
This product scores 20/100, indicating it is an 'Avoid' choice.
It contains 3.5g of fiber and 6.4g of protein per 100g.
A significant concern is the presence of trans fat and its NOVA 4 ultra-processed classification.
Compared to generic oatmeal cookies, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in small portions.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.5g
13% of Daily Value
Protein
6.39g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.29mg
16% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (6.4g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Saturated fat (6.9g)-7
Sodium (364.3mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
Kellogg US Keebler Oatmeal Cookies Country Style 10.1oz earns a FoodScore of 20/100, largely due to several nutritional drawbacks. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major detractor is the presence of trans fat, leading to a substantial -20 point penalty. Additionally, its saturated fat content of 6.89g per 100g results in a -7 point deduction, and the sodium content of 364.29mg contributes a -1 point penalty. The formulation also includes concentrated ultra-processed fat, adding another -3 point penalty. On the positive side, the product receives +3 points for its 3.5g of fiber and +2 points for its 6.39g of protein. Micronutrients such as iron (13% DV), folate (12% DV), and riboflavin contribute an additional +6 points. Despite these small bonuses, the overall profile, particularly the trans fat and ultra-processing, significantly lowers its score compared to a generic oatmeal cookie, which typically has a similar profile but may vary in specific fat types or processing levels.
Health benefits
What the nutrients in kellogg us keebler oatmeal cookies country style 10.1oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.3mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Contains Dietary Fiber
Kellogg Company US Keebler Oatmeal Cookies contain 3.5g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber in the diet can also contribute to feelings of fullness, which may aid in managing overall food intake.
Provides Some Protein
With 6.39g of protein per 100g, these cookies offer a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and it plays a role in numerous bodily functions. While not a high-protein food, it contributes to the overall protein intake when consumed as part of a varied diet.
Kellogg US Keebler Oatmeal Cookies Country Style 10.1oz receives a FoodScore of 20/100 (Avoid), primarily due to its ultra-processed nature and the presence of trans fat.
How to eat it
Oatmeal cookies are typically consumed as a snack or dessert. A common serving size is 2 cookies. Due to their energy density and nutrient profile, they are best enjoyed in moderation rather than as a staple food. They are often paired with beverages like milk or coffee.
To enhance the nutritional value, pair a small portion of these cookies with a source of whole food protein like Greek yogurt or a handful of nuts.
Consider these cookies an occasional treat rather than a daily snack to manage intake of added sugars and fats.
Portion control is key: stick to the suggested serving size of 2 cookies to avoid excessive calorie and sugar intake.
For a more balanced snack, try making homemade oatmeal cookies with less added sugar and more whole ingredients.
Things to keep in mind
Consumers should be aware that Kellogg US Keebler Oatmeal Cookies Country Style contain several common allergens, including wheat, soy, milk, and eggs. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and soybean and palm oil indicates a highly processed food, which may not be suitable for those aiming to reduce their intake of ultra-processed items. The product also contains trans fat, which is generally recommended to be limited in the diet due to its potential impact on cardiovascular health. While the sodium content is not excessively high, individuals monitoring their sodium intake should consider it in their daily totals.
Is Kellogg Company US Keebler Oatmeal Cookies Country Style healthy?
Kellogg Company US Keebler Oatmeal Cookies Country Style receives a FoodScore of 20/100, classifying it as an 'Avoid' food. This is primarily due to its ultra-processed nature and the presence of trans fat. While it offers some fiber and iron, its overall nutritional profile suggests it's best consumed in moderation.
How does Kellogg Company US Keebler Oatmeal Cookies compare to other cookie brands?
Compared to a generic oatmeal cookie, this Kellogg Company US product has a similar nutritional profile, including comparable levels of fat, sugar, and fiber. When considering other cookie brands like Nabisco Chips Ahoy!, the specific nutrient content can vary significantly, particularly in added sugar and fat types. Always check the nutrition facts panel for direct comparisons.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies, to provide sweetness and improve texture. It is a type of added sugar. The USDA Dietary Guidelines recommend limiting intake of all added sugars, regardless of their source.
What is a reasonable portion size for these cookies?
The declared serving size for Kellogg US Keebler Oatmeal Cookies is 2 cookies. Adhering to this portion helps manage calorie, fat, and sugar intake. For most individuals, consuming more than the recommended serving size regularly would contribute to an imbalanced diet.
Can these cookies be part of a balanced diet?
Yes, these cookies can be part of a balanced diet, but they should be consumed infrequently and in small portions. Focus on a diet rich in whole, unprocessed foods and use items like these cookies as an occasional treat. Prioritize nutrient-dense foods for the majority of your meals and snacks.