Kellogg US Sunshine Cheez-It Crackers Atomic Cheddar .75oz
Kellogg US Sunshine Cheez-It Crackers Atomic Cheddar .75oz receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of trans fats.
FoodScore: 38/100 (Poor) for this Kellogg Company US snack.
Contains 5.9g of fiber and 11.52g of protein per 100g, contributing positively to its nutrient profile.
A significant concern is the presence of trans fat and 928.57mg of sodium per 100g.
This NOVA 4 ultra-processed snack is a less optimal choice compared to whole-food alternatives.
Portion control is important, as a single .75oz pouch represents a smaller serving size than the 100g nutritional data.
Scores -3 points above the snack category average (41/100 across 2903 foods).
This Kellogg Company US product, Sunshine Cheez-It Crackers Atomic Cheddar .75oz, scores 38 out of 100, placing it in the Poor category. The score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A substantial -20 penalty is applied due to the presence of trans fat, and an additional -3 penalty for concentrated ultra-processed fat. The high sodium content of 928.57mg per 100g also leads to a -4 penalty. On the positive side, the product receives bonuses for its fiber content (5.9g, +7 points) and protein content (11.52g, +7 points). It also gains +12 points for a range of micronutrients including calcium, iron, magnesium, phosphorus, zinc, folate, and riboflavin. While the ingredient list includes 'whole wheat flour', the overall processing and the presence of soybean oil with TBHQ for freshness contribute to its lower score compared to a whole-food snack alternative.
Health benefits
What the nutrients in kellogg us sunshine cheez-it crackers atomic cheddar .75oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product provides a notable amount of several essential minerals. Per 100g, it contributes 39% DV for calcium and 27% DV for iron, which are important for bone health and oxygen transport, respectively. It also offers 13% DV for magnesium and 16% DV for zinc. These micronutrients play roles in various bodily functions, from nerve and muscle function to immune support. For individuals seeking to increase their intake of these specific minerals, this snack can contribute to daily requirements.
Contains Dietary Fiber
Kellogg US Sunshine Cheez-It Crackers Atomic Cheddar contains 5.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in the diet supports overall gut function.
Provides Protein
With 11.52g of protein per 100g, this snack contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While a single .75oz pouch will provide a smaller amount, incorporating protein into snacks can help with satiety and energy levels throughout the day. This can be a consideration when choosing snacks, especially if aiming to increase protein intake.
Kellogg US Sunshine Cheez-It Crackers Atomic Cheddar .75oz receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
Sunshine Cheez-It Crackers Atomic Cheddar are typically consumed as a standalone snack. The .75oz pouch is a convenient, pre-portioned serving. Common pitfalls include consuming multiple pouches, which can quickly increase sodium and fat intake.
Pair with a source of fresh produce, such as baby carrots or cucumber slices, to add vitamins and further increase fiber content.
Consider these crackers as a small component of a larger, balanced snack, alongside a piece of fruit or a handful of unsalted nuts.
Be mindful of the serving size; one .75oz pouch is approximately 21g, so the 100g nutritional values should be adjusted accordingly for a realistic portion assessment.
Things to keep in mind
This product contains wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of trans fat is a nutritional concern, as it is associated with adverse health effects. The high sodium content of 928.57mg per 100g means that even a single pouch contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure. The use of soybean oil with TBHQ for freshness is also noted. While TBHQ is a common preservative, some individuals prefer to limit its intake.
Is Kellogg Company US Sunshine Cheez-It Crackers Atomic Cheddar healthy?
This product receives a FoodScore of 38/100 (Poor). While it provides some fiber, protein, and essential minerals like calcium and iron, its classification as an ultra-processed food and the presence of trans fats contribute to its lower score. It is not considered a primary source of 'healthy' nutrients when compared to whole, unprocessed foods.
How does Kellogg Company US Sunshine Cheez-It Crackers Atomic Cheddar compare to other cheese crackers?
Compared to other cheese crackers, such as Nabisco Goldfish Cheddar Crackers, this product's nutritional profile can vary. Consumers should always check the specific nutrition facts panel and ingredient list for direct comparisons, paying attention to factors like sodium, saturated fat, and the presence of trans fats. Many snack crackers fall into the ultra-processed category.
What is 'soybean oil (with TBHQ for freshness)'?
Soybean oil is a common vegetable oil. TBHQ (tertiary butylhydroquinone) is an antioxidant added to fats and oils to prevent spoilage and extend shelf life. It is a food additive approved by regulatory bodies for use in specific amounts. Its inclusion here helps maintain the product's quality over time.
What is a reasonable portion size for these crackers?
The product is sold in .75oz pouches, which is designed as a single serving. This portion provides a smaller amount of calories, sodium, and fat compared to the 100g nutritional data. Sticking to the pre-portioned pouch can help manage intake, especially given the overall nutritional profile.
Can I eat these crackers if I am trying to reduce my sodium intake?
Given the high sodium content of 928.57mg per 100g, this product is not ideal for individuals actively trying to reduce their sodium intake. Even a single .75oz pouch will contribute to your daily sodium limit. It would be advisable to choose lower-sodium snack alternatives if sodium reduction is a primary dietary goal.