KELLOGG'S CHOCOLATE FROSTED FLAKES CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
KELLOGG'S CHOCOLATE FROSTED FLAKES CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS scores 25/100 (Avoid) primarily due to its high content of added sugar. While fortified with some micronutrients, it is an ultra-processed food.
FoodScore: 25/100 (Avoid) for KELLOGG'S CHOCOLATE FROSTED FLAKES.
Contains 42.5g of added sugar per 100g, a significant amount.
Fortified with 75% DV iron and 94% DV vitamin B12 per 100g.
This product is a NOVA class 4 ultra-processed food, unlike plain sparkling water.
Consider smaller portions to manage added sugar intake.
Scores -7 points above the beverage category average (32/100 across 3796 foods).
KELLOGG'S CHOCOLATE FROSTED FLAKES CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 42.5g per 100g, which incurs a significant penalty. The ingredient list highlights sugar as the second ingredient, followed by cocoa processed with alkali and palm kernel oil, indicating a formulation high in caloric sweeteners and fats. The product is classified as NOVA class 4, meaning it is ultra-processed, which also contributes a penalty to its overall score. While it does receive some bonus points for its fiber content (2.5g per 100g) and protein (5g per 100g), these are minor compared to the penalties. Additionally, it is fortified with several micronutrients, including iron, vitamin B12, folate, and riboflavin, which add 8 points to its score. However, the high sodium content of 450mg per 100g also contributes a small penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this cereal offers a significantly different nutritional profile, being much higher in calories, sugar, and sodium.
Health benefits
What the nutrients in kellogg's chocolate frosted flakes chocolate flavored cereal with marshmallows, chocolate with marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Iron
KELLOGG'S CHOCOLATE FROSTED FLAKES provides a notable amount of iron, delivering 13.5mg or 75% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. For individuals who may have inadequate iron intake from other dietary sources, fortified cereals can contribute to meeting daily requirements, supporting overall vitality and preventing iron deficiency.
Contributes Vitamin B12 and Folate
This cereal is fortified with significant amounts of Vitamin B12 (94% DV per 100g) and Folate (63% DV per 100g). Both B vitamins are vital for red blood cell formation and neurological function. Vitamin B12 is particularly important for individuals following vegetarian or vegan diets, as it is primarily found in animal products. Fortified cereals can help bridge potential nutrient gaps for these essential vitamins.
Provides Riboflavin (Vitamin B2)
KELLOGG'S CHOCOLATE FROSTED FLAKES offers Riboflavin, also known as Vitamin B2, as part of its fortification. Riboflavin plays a key role in energy production and cellular growth and function. Including fortified foods like this cereal can help ensure adequate intake of this vitamin, which is important for maintaining overall metabolic health and supporting various bodily processes.
KELLOGG'S CHOCOLATE FROSTED FLAKES CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS scores 25/100 (Avoid) primarily due to its high content of added sugar. While fortified with some micronutrients, it is an ultra-processed food.
How to eat it
KELLOGG'S CHOCOLATE FROSTED FLAKES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup, which contributes a significant amount of added sugars to the diet. It is important to be mindful of portion sizes to manage overall sugar intake.
Pair with unsweetened milk (dairy or plant-based) and a handful of nuts or seeds to add protein and healthy fats, which can help moderate the glycemic response.
Combine a smaller portion of this cereal with a higher-fiber, lower-sugar cereal to reduce the overall added sugar per bowl.
Use as an occasional treat rather than a daily staple to limit consistent exposure to high levels of added sugar.
Consider adding fresh fruit to your bowl to boost fiber and micronutrient intake, providing natural sweetness without additional sugar.
Things to keep in mind
This product is an ultra-processed food, which generally means it contains ingredients that have undergone significant industrial processing. The presence of palm kernel oil contributes to the saturated fat content. Individuals with specific dietary concerns, such as those managing blood sugar levels, should be aware of the high added sugar content (42.5g per 100g). The ingredient list also includes gelatin, which may be a concern for individuals following vegetarian or vegan diets. While fortified, the overall nutritional profile is dominated by added sugars and refined grains, which may not align with dietary recommendations for a balanced intake.
KELLOGG'S CHOCOLATE FROSTED FLAKES scores 25/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high added sugar content (42.5g per 100g), which can contribute to excessive caloric intake without significant nutritional benefits. While fortified with some vitamins and minerals, these do not offset the high sugar load.
How does KELLOGG'S CHOCOLATE FROSTED FLAKES compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, KELLOGG'S CHOCOLATE FROSTED FLAKES contains significantly more added sugar and is classified as ultra-processed. While it offers fortification for certain micronutrients, many other cereals, particularly those with minimal added sugar and higher fiber, offer a more favorable nutritional profile for daily consumption.
What is 'cocoa processed with alkali' in the ingredients?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor. Nutritionally, it may slightly reduce the flavonoid content compared to natural cocoa, but it is primarily used for its sensory properties in products like this cereal.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, given the high added sugar content, consuming a smaller portion (e.g., 1/2 cup) may be a more appropriate strategy for individuals looking to reduce their sugar intake. Pairing it with other nutrient-dense foods can also help balance the meal.
Does this cereal contain whole grains?
The primary ingredient listed is 'milled corn,' which refers to refined corn. While corn is a grain, 'milled corn' typically indicates that the bran and germ have been removed, meaning it is not a whole grain. Therefore, this cereal does not provide the whole grain benefits associated with products made from intact grain kernels.