KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS score 32/100 (Poor) on FoodScore. Its low score is primarily driven by its classification as an ultra-processed food and its significant content of added sugars.
This product received a FoodScore of 32/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 15.53g of added sugar, contributing to a significant penalty.
Compared to plain sparkling water, this bar offers fiber and some micronutrients but also considerable added sugar and fat.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
25g
89% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
15.53g
31% of Daily Value
Sodium
221.94mg
10% of Daily Value
+
What it brings to the table
Fiber (25g)+12
Protein (5.6g)+1
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (15.5g)-20
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 32
KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS received a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and significant drawbacks. On the positive side, the product earns points for its high fiber content, providing 25g per 100g, which is a substantial amount. It also receives bonuses for protein (5.56g per 100g) and certain micronutrients, specifically calcium (43% DV), iron (11% DV), and zinc (76% DV). However, these benefits are largely offset by several penalties. The most significant penalty comes from its added sugar content, which is 15.53g per 100g. Additionally, the bar contains 6.94g of saturated fat per 100g, contributing to further deductions. As a NOVA class 4 ultra-processed food, it incurs a substantial penalty due to its complex formulation, including ingredients like oligofructose (from chicory root), various sugars, and vegetable oils. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product introduces calories, added sugars, and fats that are not present in the baseline, despite offering fiber and some micronutrients.
Health benefits
What the nutrients in kellogg's fiberplus chocolate chip flavored calcium antioxidants chewy bars, chocolate chip actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KELLOGG'S FIBERPLUS bar is a significant source of dietary fiber, providing 25g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive health. The fiber content, derived from sources like oligofructose and rolled oats, can help add bulk to stool and support a healthy gut microbiome. Including fiber-rich foods in the diet is important for many bodily functions.
Contributes to Bone Health with Calcium
The product provides 555.56mg of calcium per 100g, which is 43% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Adequate calcium intake throughout life is important for bone density. This bar can contribute to your daily calcium needs, especially for individuals looking to supplement their intake through fortified foods.
Provides Essential Micronutrients
Beyond calcium, this bar also offers meaningful amounts of zinc and iron. With 8.33mg of zinc (76% DV) and 2mg of iron (11% DV) per 100g, it contributes to the intake of these vital minerals. Zinc plays a role in immune function and metabolism, while iron is crucial for oxygen transport in the blood. These micronutrients are important for various bodily processes.
KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS score 32/100 (Poor) on FoodScore. Its low score is primarily driven by its classification as an ultra-processed food and its significant content of added sugars.
How to eat it
KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS are typically consumed as a convenient snack or a quick breakfast on the go. A single bar is a common portion size. While they offer fiber, it's important to be mindful of the added sugar content when incorporating them into your diet.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Consider this bar as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugars.
If seeking a fiber boost, prioritize whole food sources like fruits, vegetables, and whole grains, which also provide a broader spectrum of nutrients.
Be aware of the serving size; consuming multiple bars can significantly increase your intake of added sugars and calories.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as an ultra-processed food (NOVA class 4), which generally means it contains ingredients and additives not typically found in home cooking. Specific ingredients like hydrogenated and/or partially hydrogenated palm kernel oil indicate the presence of trans fats, even if the declared amount is 0g per 100g, due to rounding rules. The bar also contains soy lecithin, a common emulsifier, and artificial flavor. Individuals with sensitivities to highly processed foods or those monitoring their intake of artificial ingredients may wish to limit consumption. The product contains milk and soy, which are common allergens. While high in fiber, the oligofructose from chicory root may cause digestive discomfort in some individuals sensitive to FODMAPs.
Is KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS healthy?
KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS received a FoodScore of 32/100, indicating a 'Poor' nutritional rating. While it is a good source of fiber and provides some calcium, iron, and zinc, it is also an ultra-processed food with a notable amount of added sugars and saturated fat. Its overall profile suggests it is not a primary choice for a healthy diet.
How does KELLOGG'S FIBERPLUS compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and fewer processed ingredients, KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS are generally more ultra-processed. While both can provide fiber, the KELLOGG'S FIBERPLUS bar has a higher proportion of added sugars and processed components. Consumers looking for less processed options might find some KIND bars to be a better fit, depending on the specific SKU.
What is oligofructose, and is it good for me?
Oligofructose, derived from chicory root, is a type of soluble fiber and a prebiotic. It can contribute to the fiber content of the bar and may support gut health by feeding beneficial bacteria. However, in some individuals, consuming large amounts of oligofructose can lead to digestive discomfort, such as bloating or gas, especially for those sensitive to FODMAPs.
How many KELLOGG'S FIBERPLUS bars can I eat in a day?
Given its FoodScore of 32/100 and its content of added sugars (15.53g per 100g) and saturated fat, it is advisable to consume KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS in moderation. Limiting intake to one bar occasionally as part of a varied diet is a reasonable approach. Prioritize whole, unprocessed foods for daily nutrition.
Can this bar help me meet my daily fiber goals?
Yes, with 25g of fiber per 100g, this bar can contribute significantly to your daily fiber intake. However, it's important to remember that it also comes with added sugars and is ultra-processed. While it can be a convenient source of fiber, it should not be your sole or primary source. Aim to get most of your fiber from whole foods like fruits, vegetables, and whole grains.
Does this bar contain artificial flavors?
Yes, the ingredient list for KELLOGG'S FIBERPLUS CHOCOLATE CHIP CHEWY BARS explicitly states 'natural and artificial flavors.' This means the product contains synthetic flavor compounds in addition to any natural flavorings. Consumers who prefer to avoid artificial ingredients should be aware of this inclusion.