KELLOGG'S FIBERPLUS CHOCOLATEY TRAIL MIX ALA OMEGA-3 320 MG ANTIOXIDANTS CHEWY BARS receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 20/100 on FoodScore, indicating it should be avoided.
It contains 21g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this bar offers minimal micronutrients and high calories.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Zinc)+2
−
What holds it back
Added sugar (21g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
KELLOGG'S FIBERPLUS CHOCOLATEY TRAIL MIX ALA OMEGA-3 320 MG ANTIOXIDANTS CHEWY BARS scores 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 21g per 100g, which incurs a substantial penalty. The presence of saturated fat (6.25g per 100g) from ingredients like hydrogenated and/or partially hydrogenated palm kernel oil also contributes negatively. As a NOVA class 4 food, it is considered ultra-processed, further reducing its score. While the product does offer some positive attributes, such as 7.5g of fiber and 7.5g of protein per 100g, and a notable amount of zinc (68% DV), these are not sufficient to offset the penalties from added sugar, saturated fat, and its processing level. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this KELLOGG'S FIBERPLUS bar provides a significantly higher caloric load and less favorable nutritional profile.
Health benefits
What the nutrients in kellogg's fiberplus chocolatey trail mix ala omega-3 320 mg antioxidants chewy bars, chocolatey trail mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. The fiber content comes from ingredients such as rolled oats and whole flax seeds. Including fiber-rich foods in your diet can support feelings of fullness and overall gut function.
Contains Some Protein
With 7.5g of protein per 100g, this product offers a modest amount of protein. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. The protein in this bar is primarily derived from ingredients like peanuts and roasted almonds. While not a high-protein food, it can contribute to your daily protein needs when consumed as part of a balanced diet.
Provides Zinc
This product is a good source of zinc, supplying 68% of the Daily Value per 100g. Zinc is an essential mineral involved in numerous bodily functions, including immune system support and wound healing. While the specific source of this zinc is not highlighted, its presence can contribute to meeting your daily micronutrient requirements. However, it's important to consider the overall nutritional profile.
KELLOGG'S FIBERPLUS CHOCOLATEY TRAIL MIX ALA OMEGA-3 320 MG ANTIOXIDANTS CHEWY BARS receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Chewy bars like KELLOGG'S FIBERPLUS are typically consumed as a convenient snack or a quick breakfast item. They are often eaten on-the-go due to their portability. A common portion is one bar, but it's important to consider the added sugar content when incorporating it into your diet.
Pair this bar with a source of whole fruit or plain yogurt to add more nutrients and balance the meal.
Consider cutting the bar in half to moderate portion size and reduce intake of added sugar and calories.
Use this bar as an occasional snack rather than a daily staple to limit frequent consumption of ultra-processed foods.
If seeking a fiber boost, prioritize whole foods like fruits, vegetables, and legumes, which offer fiber without the high added sugar.
Things to keep in mind
This product contains several common allergens, including peanuts, tree nuts (almonds), milk (whey), and soy (soy lecithin), which are important considerations for individuals with sensitivities. The ingredient list also includes hydrogenated and/or partially hydrogenated palm kernel oil, which contributes to the saturated fat content. While the product is marketed with 'ALA Omega-3', the nutritional data shows 0g of Omega-3 per 100g, suggesting any amount present is negligible. The high added sugar content, primarily from sugar, corn syrup, and fructose, should be noted by individuals managing blood sugar levels. The presence of artificial flavors and caramel color also indicates a highly processed food.
Is KELLOGG'S FIBERPLUS CHOCOLATEY TRAIL MIX ALA OMEGA-3 320 MG ANTIOXIDANTS CHEWY BARS healthy?
KELLOGG'S FIBERPLUS CHOCOLATEY TRAIL MIX ALA OMEGA-3 320 MG ANTIOXIDANTS CHEWY BARS receives a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some fiber and zinc, these benefits are outweighed by less favorable nutritional aspects.
How does KELLOGG'S FIBERPLUS compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features a shorter ingredient list and lower added sugar, KELLOGG'S FIBERPLUS CHOCOLATEY TRAIL MIX ALA OMEGA-3 320 MG ANTIOXIDANTS CHEWY BARS contains significantly more added sugars and is more ultra-processed. While it offers similar fiber and protein to some bars, its overall nutritional profile is less favorable due to the processing and sugar content. It's important to compare specific nutrient labels.
What does 'ALA Omega-3' mean on the package if the product has 0g Omega-3?
The 'ALA Omega-3' claim refers to alpha-linolenic acid, a type of plant-based omega-3 fatty acid. While the package highlights this, the nutritional facts show 0g of Omega-3 per 100g, meaning the amount present is nutritionally insignificant in a standard serving. Consumers looking for meaningful omega-3 intake should seek out products with declared amounts of EPA and DHA or higher ALA content.
What is a reasonable portion size for this bar?
A reasonable portion size is typically one bar, as indicated by the manufacturer. However, given the high added sugar and calorie content (450 calories per 100g), individuals monitoring these aspects of their diet might consider consuming half a bar or reserving it for occasional treats. Always consider the bar's contribution to your total daily intake.
Can this bar be part of a weight management plan?
Due to its high calorie density and significant added sugar content, this bar may not be the most suitable choice for a weight management plan if consumed regularly. While it offers some fiber and protein, these benefits are offset by the less favorable aspects. Prioritizing whole, unprocessed foods with lower added sugar and higher nutrient density is generally more effective for weight management.