KELLOGG'S, SPECIAL K, PASTRY CRISP, BROWN SUGAR, CINNAMON
KELLOGG'S, SPECIAL K, PASTRY CRISP, BROWN SUGAR, CINNAMON scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
This snack scores 38/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 4g of saturated fat per 100g, contributing to its lower score.
Compared to a whole-food snack alternative, it offers minimal protein and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
KELLOGG'S, SPECIAL K, PASTRY CRISP, BROWN SUGAR, CINNAMON receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 4g of saturated fat per 100g, leading to a 2-point penalty. Despite having 0g of added sugar per 100g, the overall formulation, including ingredients like fructose and maltodextrin, contributes to its processed nature. It provides minimal protein (4g per 100g) and no fiber, potassium, calcium, iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. Compared to a whole-food snack alternative, which would typically offer more fiber, protein, and micronutrients, this KELLOGG'S product provides limited nutritional value.
Health benefits
What the nutrients in kellogg's, special k, pastry crisp, brown sugar, cinnamon actually do for you, grounded in established dietary science.
Convenient Snack Option
This product offers portability and convenience for individuals seeking a quick snack. Its shelf-stable nature means it can be easily stored and consumed on the go, fitting into busy schedules. While not a nutrient-dense choice, it can serve as a readily available option when other food sources are not accessible, providing a source of calories.
Source of Energy
With 400 calories per 100g, KELLOGG'S, SPECIAL K, PASTRY CRISP, BROWN SUGAR, CINNAMON can provide a quick energy boost. The carbohydrates from enriched flour, sugar, and fructose are readily available for the body to use. This can be useful in situations requiring immediate caloric intake, though it should be balanced with more nutrient-rich foods.
Specific Dietary Niche
For individuals with specific dietary preferences or restrictions, this product may fit into a broader eating pattern as an occasional treat. Its formulation, including ingredients like soy lecithin, makes it suitable for those who consume products containing common allergens like wheat, milk, and soy. It can satisfy a craving for a sweet, crispy item.
KELLOGG'S, SPECIAL K, PASTRY CRISP, BROWN SUGAR, CINNAMON scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
KELLOGG'S, SPECIAL K, PASTRY CRISP, BROWN SUGAR, CINNAMON is typically consumed as a ready-to-eat snack between meals or as part of a light breakfast. The standard serving size is 2 crisps. Due to its processed nature and limited nutrient profile, it is best enjoyed in moderation.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to enhance satiety and balance blood sugar.
Combine with a piece of fruit, such as an apple or banana, to add dietary fiber and micronutrients to your snack.
Consider this as an occasional treat rather than a daily staple to manage overall intake of ultra-processed foods.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of various oils (soybean, palm, and palm kernel oil) and emulsifiers like DATEM and mono- and diglycerides are characteristic of ultra-processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product's overall profile, including its saturated fat content, suggests it should be consumed in moderation as part of a balanced diet.
KELLOGG'S Special K Pastry Crisp scores 38/100 (Poor) on FoodScore. While it provides calories, it is an ultra-processed food with limited protein, fiber, and micronutrients. It is best considered an occasional snack rather than a primary source of nutrition.
How does KELLOGG'S Special K Pastry Crisp compare to other snack bars?
Compared to a whole-food snack alternative like a piece of fruit or a nut-based bar (e.g., RXBar), KELLOGG'S Special K Pastry Crisp offers less fiber and protein. It also contains more processed ingredients and saturated fat per 100g. Its nutritional profile is more aligned with other highly processed snack pastries.
What is 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost, it is still a refined grain and lacks the fiber of whole wheat flour.
What is a reasonable portion size for this snack?
The declared serving size is 2 crisps. Adhering to this portion size helps manage calorie and saturated fat intake. Consuming larger portions regularly would further increase the intake of ultra-processed ingredients and saturated fat.
Can I eat this product if I am trying to reduce my sugar intake?
While this specific product declares 0g of added sugar per 100g, it still contains sugars like fructose and brown sugar in its ingredient list. Individuals monitoring sugar intake should consider the overall carbohydrate content and the presence of various sweeteners. For a truly low-sugar option, whole foods are generally a better choice.