KELLOGG'S, SPECIAL K, PASTRY CRISPS, BROWN SUGAR CINNAMON
KELLOGG'S SPECIAL K PASTRY CRISPS, BROWN SUGAR CINNAMON scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed snack.
Each 100g serving contains 4g of saturated fat, contributing to a penalty in its score.
Compared to a whole-food snack, this product offers minimal fiber and micronutrients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
KELLOGG'S SPECIAL K PASTRY CRISPS, BROWN SUGAR CINNAMON receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. This classification reflects the presence of ingredients like fructose, maltodextrin, and modified food starch, which are typically found in formulations that undergo extensive industrial processing. The product also contains 4g of saturated fat per 100g, leading to an additional 2-point penalty. While the product label does not declare added sugar per 100g, the ingredient list prominently features sugar and fructose, indicating a sweet profile. There are no bonus points awarded for beneficial nutrients such as fiber, protein, or essential vitamins and minerals, as the product provides 0g of fiber and negligible amounts of potassium, calcium, iron, and vitamins A, C, D, B12, and folate. In comparison to a whole-food snack alternative, this KELLOGG'S product offers significantly less nutritional density.
Health benefits
What the nutrients in kellogg's, special k, pastry crisps, brown sugar cinnamon actually do for you, grounded in established dietary science.
Convenient Snack Option
KELLOGG'S SPECIAL K PASTRY CRISPS offer a convenient and portable snack for individuals with busy lifestyles. Its individually packaged nature makes it easy to carry and consume on the go, requiring no preparation. This can be useful for managing hunger between meals when more nutritious options are not readily available, fitting into a routine where quick access to food is prioritized. However, it should be noted that this convenience does not equate to a nutritionally dense choice.
Source of Energy
With 400 calories per 100g, this product can provide a quick source of energy. The primary macronutrients contributing to this energy are carbohydrates, derived from ingredients like enriched flour, sugar, and fructose. For individuals needing a rapid caloric intake, such as after light physical activity or during a busy day, this snack can serve that purpose. However, the energy provided is largely from refined carbohydrates and sugars, which may lead to a rapid increase in blood glucose levels.
Allergen Information Provided
The product clearly lists common allergens such as wheat, milk, and soy in its ingredient statement. This transparency is beneficial for consumers with diagnosed allergies, allowing them to make informed decisions about consumption. While not a direct health benefit, clear labeling helps prevent adverse reactions for sensitive individuals, promoting safer food choices within dietary restrictions. Always review the full ingredient list for specific allergen information.
KELLOGG'S SPECIAL K PASTRY CRISPS, BROWN SUGAR CINNAMON scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
KELLOGG'S SPECIAL K PASTRY CRISPS are typically consumed as a quick, ready-to-eat snack between meals or as part of a light breakfast. The common portion is two crisps. Given its nutritional profile, it's best viewed as an occasional treat rather than a daily dietary staple.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and nutritional value.
Consider consuming only one crisp instead of two to reduce calorie and saturated fat intake per snack.
Use as an occasional treat rather than a regular snack to moderate intake of ultra-processed foods.
Swap for whole-food alternatives like an apple with a tablespoon of peanut butter for a more nutrient-dense snack option.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes soy lecithin, a common emulsifier, and various modified starches and gums (cellulose gel, cellulose gum) which are typical in ultra-processed foods. Individuals with sensitivities to these types of additives may experience digestive discomfort. The product also contains common allergens: wheat, milk, and soy. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched flour. Furthermore, the high sugar content, with sugar and fructose listed early in the ingredient list, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
KELLOGG'S SPECIAL K PASTRY CRISPS received a FoodScore of 38/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food and its saturated fat content. It offers minimal fiber, protein, and essential micronutrients, making it a less optimal choice for regular consumption compared to whole, unprocessed foods.
How does KELLOGG'S SPECIAL K PASTRY CRISPS compare to other snack bars?
Compared to more nutrient-dense snack bars like a KIND Bar, KELLOGG'S SPECIAL K PASTRY CRISPS generally offer less fiber and protein. While both are processed, the KIND Bar often includes whole nuts and seeds, contributing to a higher fiber and healthy fat content. This product is more akin to a dessert-like snack than a substantial, satiating bar.
What is 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain, lacking the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these pastry crisps?
The declared serving size is 2 crisps. Given the product's nutritional profile, sticking to this portion size is advisable to moderate intake of calories, saturated fat, and sugars. For a more balanced snack, consider pairing it with a source of protein or fiber.
Can I eat KELLOGG'S SPECIAL K PASTRY CRISPS every day?
Due to its 'Poor' FoodScore and classification as an ultra-processed food, consuming KELLOGG'S SPECIAL K PASTRY CRISPS daily is not recommended as part of a balanced diet. Frequent consumption of ultra-processed snacks can contribute to a diet higher in saturated fat and refined carbohydrates, and lower in essential nutrients. It is best reserved for occasional enjoyment.