Kellogg's Raisin Bran scores 51/100, primarily driven by its significant fiber content and several key micronutrients, balanced against a notable amount of added sugar.
Kellogg's Raisin Bran has a FoodScore of 51/100, placing it in the 'Decent' category.
A serving provides 12.29g of fiber, contributing positively to daily intake.
This product contains 15g of added sugar per 100g, a primary factor for score reduction.
It is a NOVA class 3 processed food, indicating a moderate level of processing.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -5 points above the grain category average (56/100 across 116 foods).
Kellogg's Raisin Bran achieves a FoodScore of 51 out of 100. This score reflects a balance between its beneficial nutritional components and certain less favorable aspects. The product receives significant bonuses for its fiber content, providing 12.29g per 100g, which is a substantial amount. It also gains points for its protein content of 7.89g per 100g and for several micronutrients, including potassium (477.14mg), iron (3.09mg), magnesium (107mg), and zinc (1.9mg). However, these positive contributions are offset by penalties, most notably for its added sugar content, which stands at 15g per 100g. This amount significantly impacts the overall score. Additionally, as a NOVA class 3 food, it incurs a penalty for being processed. When compared to a generic whole-grain equivalent, Kellogg's Raisin Bran offers similar fiber and whole grain benefits but with a higher amount of added sugar due to ingredients like sugar and brown sugar syrup.
Health benefits
What the nutrients in kellogg's raisin bran actually do for you, grounded in established dietary science.
Supports Digestive Health
Kellogg's Raisin Bran is a good source of fiber, with 12.29g per 100g. This high fiber content, primarily from whole grain wheat and wheat bran, contributes to digestive regularity and overall gut health. Adequate fiber intake is important for maintaining a healthy digestive system and can help prevent constipation. Including fiber-rich foods like this cereal can be a practical way to meet daily fiber recommendations.
Contributes to Mineral Intake
This cereal provides several essential minerals, including iron (17% DV), magnesium (25% DV), and zinc (17% DV) per 100g. These minerals play various roles in the body, such as supporting energy metabolism, immune function, and bone health. The presence of these micronutrients makes Kellogg's Raisin Bran a contributor to daily mineral requirements, especially for individuals looking to boost their intake of these specific nutrients.
Provides Whole Grains
The primary ingredient in Kellogg's Raisin Bran is whole grain wheat, which means it contains all parts of the grain kernel: the bran, germ, and endosperm. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Incorporating whole grain cereals into the diet can be a convenient way to increase whole grain consumption.
Kellogg's Raisin Bran scores 51/100, primarily driven by its significant fiber content and several key micronutrients, balanced against a notable amount of added sugar.
How to eat it
Kellogg's Raisin Bran is typically consumed as a breakfast cereal, often with milk. It can also be eaten as a snack. A common portion size is around 1 cup, which is approximately 60-70g. Be mindful of the added sugar content when combining with other sweetened foods.
Pair with unsweetened milk or a plant-based alternative to help manage the overall sugar content of your meal.
Add fresh fruit like berries or sliced banana for additional fiber and vitamins without extra added sugar.
Consider mixing with a plain, unsweetened whole-grain cereal to dilute the added sugar per serving.
Use as a topping for plain yogurt or cottage cheese for added texture and fiber, balancing the macronutrient profile.
Things to keep in mind
Kellogg's Raisin Bran contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The cereal also contains 15g of added sugar per 100g, which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this and consider portion sizes carefully. The sodium content at 340mg per 100g is moderate; those on a sodium-restricted diet should account for this in their daily intake. No artificial colors, flavors, or preservatives are listed in the ingredients.
Kellogg's Raisin Bran has a FoodScore of 51/100, indicating it is a decent choice. It provides significant fiber (12.29g per 100g) and several essential minerals. However, it also contains 15g of added sugar per 100g, which is a factor to consider for overall dietary balance. Its healthfulness depends on portion size and how it fits into your overall diet.
How does Kellogg's Raisin Bran compare to other breakfast cereals?
Compared to many highly sweetened breakfast cereals, Kellogg's Raisin Bran offers a notable amount of fiber and whole grains. However, it contains more added sugar than plain, unsweetened whole-grain cereals. When compared to a generic whole-grain equivalent, it is similar in fiber but higher in added sugar. It's a processed food (NOVA class 3), like many ready-to-eat cereals.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley, which is a grain. In Kellogg's Raisin Bran, it is listed as '2% or less,' indicating it is present in a small amount. Its primary role is to contribute to the product's flavor profile. While it adds a distinct taste, it does not significantly impact the nutritional value of the cereal.
What is a recommended portion size for Kellogg's Raisin Bran?
A typical serving size is 1 container, which is approximately 60-70g. Per 100g, the product contains 15g of added sugar. To manage sugar intake, consider adhering to the recommended serving size or even mixing it with a plain, unsweetened cereal. This can help you enjoy the fiber benefits without excessive added sugar.
Can Kellogg's Raisin Bran be part of a weight management diet?
Due to its fiber content (12.29g per 100g), Kellogg's Raisin Bran can contribute to satiety, which may be helpful for weight management. However, its calorie density (325.71 calories per 100g) and added sugar content (15g per 100g) mean that portion control is crucial. Pairing it with protein sources and unsweetened liquids can enhance its role in a balanced diet.