KEVITA PINEAPPLE PEACH FLAVORED MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its contribution of added sugar.
This KEVITA kombucha scores 44/100 (Poor) on the FoodScore scale.
The primary nutritional concern is the 3.3g of added sugar per 100g serving.
As a NOVA 3 processed beverage, it contains ingredients beyond whole foods.
It provides minimal micronutrients, with 0% DV for all listed vitamins and minerals.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
KEVITA PINEAPPLE PEACH FLAVORED MASTER BREW KOMBUCHA receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by two factors: its classification as a NOVA 3 processed food and the presence of added sugar. The product contains 3.3g of added sugar per 100g, which contributes to a penalty in its overall score. Ingredients such as cane sugar are listed, indicating a source of this added sugar. While KEVITA kombucha does not contribute significant amounts of protein, fiber, or healthy fats, it also avoids high levels of saturated fat, trans fat, or sodium, which would further lower its score. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers a different nutritional profile due to its sugar content and processing. The absence of any significant vitamins or minerals also prevents it from earning bonus points.
Health benefits
What the nutrients in kevita pineapple peach flavored master brew kombucha, pineapple peach actually do for you, grounded in established dietary science.
A Source of Probiotics
This KEVITA kombucha contains Bacillus coagulans MTCC 5856, a specific strain of probiotic bacteria. Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. While the exact amount of live cultures is not specified, their presence is a characteristic of fermented beverages like kombucha. Including such beverages may contribute to a diverse gut microbiome as part of a balanced diet.
Hydration Support
As a beverage primarily composed of sparkling water and filtered water, KEVITA PINEAPPLE PEACH FLAVORED MASTER BREW KOMBUCHA contributes to daily fluid intake. Staying adequately hydrated is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains some added sugar, it can be a more flavorful option than plain water for individuals who struggle with hydration, especially when consumed in moderation.
Alternative to Sugary Sodas
For individuals seeking an alternative to traditional sodas or other high-sugar beverages, this kombucha offers a different flavor profile with a lower sugar content than many conventional options. While it does contain cane sugar, its overall sugar load (3.3g per 100g) is typically less than that found in many full-sugar soft drinks. This can be a step towards reducing overall added sugar consumption when used as a swap.
KEVITA PINEAPPLE PEACH FLAVORED MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its contribution of added sugar.
How to eat it
KEVITA kombucha is typically consumed as a refreshing beverage, often chilled, and can be enjoyed at any time of day. It is commonly chosen for its unique tangy flavor and the perception of health benefits from fermentation. A common portion is one 12 fl oz bottle.
To manage added sugar intake, consider diluting KEVITA kombucha with plain sparkling water.
Pair this kombucha with a meal rich in fiber and protein, such as a salad with lean protein, to help balance its sugar content.
Use KEVITA kombucha as an occasional treat rather than a daily beverage to limit regular exposure to added sugars.
For a lower-sugar alternative, explore unsweetened sparkling water or herbal teas.
Things to keep in mind
This KEVITA kombucha contains added sugar (3.3g per 100g), which should be considered as part of your daily intake. Individuals monitoring their sugar consumption, such as those with diabetes or those aiming for weight management, should be mindful of portion sizes. The product also lists caffeine (green coffee bean extract), which may be a concern for individuals sensitive to caffeine, including children or pregnant individuals. While the amount is not specified, it is present. The ingredient list includes 'natural flavor*', which is a broad term and may contain various components. There are no declared major allergens on the label.
Is KEVITA PINEAPPLE PEACH FLAVORED MASTER BREW KOMBUCHA healthy?
KEVITA PINEAPPLE PEACH FLAVORED MASTER BREW KOMBUCHA scores 44/100 (Poor) on FoodScore. While it provides probiotics, its classification as a NOVA 3 processed beverage and the presence of 3.3g of added sugar per 100g contribute to its lower score. It is not a significant source of vitamins or minerals.
How does KEVITA kombucha compare to other beverages?
Compared to plain water or unsweetened tea, KEVITA kombucha contains added sugar and is more processed. When compared to a traditional soda like Coca-Cola, KEVITA generally has less added sugar per serving, making it a potentially better choice for those reducing sugar. However, it still contributes to daily sugar intake.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment tea. In this KEVITA product, it's made from filtered water, black tea, green tea, and natural flavor. This fermentation process is what gives kombucha its characteristic tangy taste and is the source of its probiotic content.
What is a recommended portion size for this kombucha?
The serving size for KEVITA PINEAPPLE PEACH FLAVORED MASTER BREW KOMBUCHA is 12 fluid ounces (one bottle). Consuming this amount will provide 3.3g of added sugar per 100g, so a 12oz bottle would contain approximately 11.7g of added sugar. Moderation is key, especially if you are monitoring your sugar intake.
Does this kombucha contain caffeine?
Yes, this KEVITA kombucha lists caffeine (green coffee bean extract) in its ingredients, in addition to caffeine naturally present from black and green tea. Individuals sensitive to caffeine should be aware of its presence when consuming this product. The exact amount of caffeine per serving is not specified on the label.