KID'S KITCHEN COTTON CANDY GELATIN DESSERT, COTTON CANDY receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar.
This product scores 14/100, placing it in the 'Avoid' category.
It contains 63.34g of added sugar per 100g, a significant amount.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic gelatin desserts, this SKU has similar nutritional characteristics.
Consider this as an occasional treat rather than a regular dietary component.
Scores -1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
63.34g
127% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (63.3g)-25
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
KID'S KITCHEN COTTON CANDY GELATIN DESSERT, COTTON CANDY achieves a FoodScore of 14 out of 100, primarily due to its nutritional profile which is largely driven by its high sugar content and ultra-processed nature. Per 100g, this product contains 63.34g of added sugar, contributing a substantial -25 penalty to its score. The ingredient list begins with 'SUGAR', indicating its prominence. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 penalty. While it contains 4.76g of protein, it offers no fiber, total fat, or beneficial micronutrients like potassium, calcium, or iron. The sodium content is 380.95mg per 100g, resulting in a minor -1 penalty. Compared to a generic unbranded gelatin dessert, KID'S KITCHEN offers a very similar nutritional breakdown, characterized by a high sugar load and minimal other nutrients.
Health benefits
What the nutrients in kid's kitchen cotton candy gelatin dessert, cotton candy actually do for you, grounded in established dietary science.
Provides a Source of Protein
This gelatin dessert contains 4.76g of protein per 100g. While not a primary protein source, gelatin is a collagen-derived protein that can contribute to overall protein intake, which is essential for muscle repair and growth. For individuals looking to add a small amount of protein in a dessert format, this product offers a modest contribution. However, it should be noted that the protein content is accompanied by a high sugar load.
Fat-Free Dessert Option
KID'S KITCHEN COTTON CANDY GELATIN DESSERT is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For those monitoring their fat intake, particularly saturated and trans fats, this product can fit into a dietary pattern as a fat-free treat. It provides a sweet option without contributing to dietary fat, which can be a consideration for certain health goals.
Hydration Support
As a gelatin-based dessert, this product contributes to fluid intake. Gelatin desserts are largely composed of water, which can help with overall hydration. While not a substitute for plain water, consuming foods with high water content can be a small part of meeting daily fluid needs. This can be particularly relevant for children who may not always drink enough plain water.
KID'S KITCHEN COTTON CANDY GELATIN DESSERT, COTTON CANDY receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
Gelatin desserts like KID'S KITCHEN COTTON CANDY GELATIN DESSERT are typically consumed as a sweet treat or a light dessert. They are often served chilled and can be a convenient option for a quick indulgence. Due to their high sugar content, they are best enjoyed in moderation and not as a primary source of nutrition.
Consider serving a smaller portion than the recommended 0.25 package to reduce added sugar intake.
Pair with fresh fruit, such as berries or sliced peaches, to add dietary fiber and vitamins to your dessert.
Use this gelatin dessert as an occasional treat rather than a daily staple to manage added sugar consumption.
For a more balanced snack, combine a small serving with a source of protein like plain Greek yogurt.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of sucralose, an artificial sweetener, means it is not suitable for those avoiding artificial sweeteners. The ingredient list also includes artificial colors like Blue 1 Lake and Blue 1, which some individuals, particularly parents, may prefer to limit in their diet. The high added sugar content is a primary concern, especially for individuals managing blood sugar levels or those looking to reduce overall sugar intake. Given its classification as an ultra-processed food, it offers minimal nutritional value beyond calories and sugar. There are no common allergens declared on the label.
Is KID'S KITCHEN COTTON CANDY GELATIN DESSERT healthy?
KID'S KITCHEN COTTON CANDY GELATIN DESSERT receives a FoodScore of 14/100, indicating it is not considered a healthy choice for regular consumption. It is very high in added sugar (63.34g per 100g) and is an ultra-processed food, offering minimal vitamins, minerals, or fiber. It is best viewed as an occasional treat.
How does KID'S KITCHEN compare to other gelatin desserts?
Compared to a generic unbranded gelatin dessert, KID'S KITCHEN COTTON CANDY GELATIN DESSERT is nutritionally similar, primarily providing calories from sugar and some protein from gelatin. For example, a Jell-O brand gelatin dessert would have a comparable profile in terms of added sugar and lack of micronutrients. Both are considered ultra-processed sweet treats.
What is 'Adipic Acid' in the ingredient list?
Adipic acid is an ingredient used in this gelatin dessert primarily for tartness. It is a common food additive that helps to provide a sour or tangy flavor, balancing the sweetness. It also functions as an acidulant and gelling aid in many food products.
What is a reasonable portion size for this gelatin dessert?
The serving size is 0.25 package. Given the high added sugar content, consuming this portion occasionally is more aligned with dietary guidelines than larger or more frequent servings. For children, a smaller portion may be more appropriate to limit sugar intake.
Can this product be part of a weight management plan?
Due to its high calorie and added sugar content, KID'S KITCHEN COTTON CANDY GELATIN DESSERT is not ideal for regular inclusion in a weight management plan. While it is fat-free, the calories from sugar can quickly add up. If consumed, it should be in very small, infrequent portions as an indulgence.