KID'S KITCHEN ORANGE CREME INSTANT PUDDING scores 0/100 due to its high added sugar content, which is the primary factor contributing to its "Avoid" rating.
This instant pudding receives a FoodScore of 0/100, indicating it is an ultra-processed food.
A single serving contains 58.33g of added sugar, contributing significantly to daily sugar intake.
With 1170.83mg of sodium per 100g, this product is high in sodium.
Compared to generic instant puddings, this SKU's nutritional profile is similar.
This product is best consumed infrequently and in small portions due to its nutritional composition.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
58.33g
117% of Daily Value
Sodium
1170.83mg
51% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (58.3g)-25
Sodium (1170.8mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KID'S KITCHEN ORANGE CREME INSTANT PUDDING received a FoodScore of 0/100, primarily driven by its high levels of added sugar and its classification as an ultra-processed food. The product contains 58.33g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its sodium content of 1170.83mg per 100g contributes a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The lack of beneficial macronutrients like protein and fiber, combined with minimal micronutrient contributions, leads to a -15 point penalty for empty calories. While it does provide a small amount of calcium (13% DV), earning a +2 bonus, this is insufficient to offset the substantial penalties. The ingredient list, starting with sugar and modified food starch, reflects its highly processed nature. Compared to a generic unbranded instant pudding, the nutritional profile of this KID'S KITCHEN product is largely consistent, indicating similar nutritional concerns within the category.
Health benefits
What the nutrients in kid's kitchen orange creme instant pudding, orange creme actually do for you, grounded in established dietary science.
Source of Calcium
This instant pudding provides 167.08mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may struggle to meet their needs through other foods. However, it is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Convenient Dessert Option
KID'S KITCHEN ORANGE CREME INSTANT PUDDING offers a quick and easy dessert solution that requires minimal preparation. For individuals seeking a convenient sweet treat, this product can be prepared by simply adding milk and chilling. Its ease of preparation makes it a practical choice for busy households or situations where time for cooking is limited. However, it is important to be mindful of portion sizes due to its nutritional composition.
Satisfies Sweet Cravings
The product's sweet flavor profile, primarily from sugar and dextrose, can effectively satisfy cravings for a sweet dessert. For those who enjoy the taste of orange creme pudding, this SKU provides a familiar and enjoyable experience. While it can fulfill a desire for sweetness, it is advisable to consume it in moderation to align with dietary guidelines for added sugars.
KID'S KITCHEN ORANGE CREME INSTANT PUDDING scores 0/100 due to its high added sugar content, which is the primary factor contributing to its "Avoid" rating.
How to eat it
Instant pudding is typically consumed as a dessert or a sweet snack. It is commonly prepared by mixing the powder with milk and chilling until set. A typical serving size is 1/2 cup, which is made from 0.25 of the package. Due to its high sugar content, it is generally not recommended as a regular part of a balanced diet.
To improve the nutritional balance, pair a small portion of this pudding with a source of protein like plain Greek yogurt or fresh fruit.
Consider using lower-fat milk during preparation to slightly reduce the overall calorie and fat content of the finished product.
Use this instant pudding for occasional treats rather than a daily dessert option to manage added sugar intake.
Be mindful of the serving size (1/2 cup) to avoid overconsumption of added sugars and sodium.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of Yellow 6, an artificial food coloring, may be a concern for some individuals, particularly parents of young children. The high sodium content (1170.83mg per 100g) means that even a small serving contributes significantly to daily sodium intake, which could be a consideration for individuals monitoring their blood pressure. The primary ingredients are sugar and modified food starch, indicating a high carbohydrate load with minimal fiber, which may impact blood sugar levels. Individuals with specific dietary sensitivities to food additives like disodium phosphate or tetrasodium pyrophosphate should review the ingredient list carefully.
Is KID'S KITCHEN ORANGE CREME INSTANT PUDDING healthy?
KID'S KITCHEN ORANGE CREME INSTANT PUDDING is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar content (58.33g per 100g) and significant sodium levels. It offers minimal protein, fiber, or essential micronutrients beyond a small amount of calcium.
How does KID'S KITCHEN compare to other instant puddings?
Compared to generic unbranded instant puddings, KID'S KITCHEN ORANGE CREME INSTANT PUDDING has a similar nutritional profile, characterized by high added sugar and low beneficial nutrients. For example, Jell-O Instant Pudding also contains comparable amounts of sugar and is similarly classified as an ultra-processed food.
What is modified food starch, and is it safe?
Modified food starch is a common food additive used as a thickener and stabilizer. It is generally recognized as safe by regulatory bodies. In this product, it contributes to the pudding's texture and consistency.
What is a reasonable portion size for this pudding?
A reasonable portion size is the declared serving of 0.25 package, which makes 1/2 cup. Consuming larger portions would significantly increase your intake of added sugars and sodium, which are already high in this product.
Can this pudding be made with plant-based milk?
While the package specifies nonfat milk, many instant puddings can be prepared with plant-based milks like almond or soy milk, though the texture and setting time may vary. Check the brand's specific recommendations or experiment with small batches.
Why is this product considered 'ultra-processed'?
This product is classified as NOVA class 4, meaning it is ultra-processed. This classification is based on its extensive ingredient list, which includes many industrial additives like modified food starch, dextrose, and artificial flavorings, rather than whole or minimally processed foods.