KIND CRUMBS TRIPLE CHOCOLATE CAKE scores 9/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 9/100 (Avoid) due to high added sugar and ultra-processing.
Contains 37.2g of added sugar per 100g, a significant amount.
Categorized as NOVA class 4, indicating an ultra-processed food.
Provides 3.8g of fiber per 100g, a minor positive point.
Best consumed in small portions and infrequently as an occasional treat.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.79g
14% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
37.2g
74% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.2g)-25
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
KIND CRUMBS TRIPLE CHOCOLATE CAKE receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and fats, and its classification as an ultra-processed food. The product contains 37.2g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, it provides 7.69g of saturated fat per 100g, contributing a -9 point penalty. The presence of palm oil and cane sugar early in the ingredient list indicates a formulation high in these components. As a NOVA class 4 food, it receives an additional -10 point penalty for being ultra-processed, with a further -3 points for concentrated ultra-processed fat. While it gains a small bonus of +4 points for its 3.8g of fiber and +2 points for iron content, these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers minimal nutritional value and a high caloric load from less beneficial ingredients.
Health benefits
What the nutrients in kind crumbs triple chocolate cake, triple chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This KIND CRUMBS product contributes a small amount of iron to the diet, providing 1.85mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may not meet their needs through other foods. However, it is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Dietary Fiber
KIND CRUMBS TRIPLE CHOCOLATE CAKE offers 3.79g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a dessert item. Including fiber in the diet is generally beneficial, but consumers should aim for fiber from whole food sources like fruits, vegetables, and whole grains as their primary intake.
Offers an Indulgent Treat Option
For individuals seeking an occasional dessert, this product provides a convenient and ready-to-eat option. In the context of a balanced diet, allowing for infrequent, small portions of indulgent foods can be part of a sustainable eating pattern. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense, less processed foods. This product can serve as a treat when mindful portion control is practiced.
KIND CRUMBS TRIPLE CHOCOLATE CAKE scores 9/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This product is typically consumed as a dessert or a sweet snack. Given its high sugar and fat content, it is best enjoyed in moderation and as an occasional treat rather than a regular part of the diet. A single piece is the suggested serving size.
Consider pairing a small portion with a source of protein or fiber, such as plain Greek yogurt or fresh berries, to help mitigate the sugar impact.
Practice mindful eating by savoring a small piece slowly, rather than consuming it quickly, to enhance satisfaction and prevent overconsumption.
Use this product for special occasions or celebrations rather than as an everyday snack to align with dietary guidelines for added sugars.
If you are accustomed to larger dessert portions, try cutting the suggested serving size in half to reduce calorie and sugar intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of palm oil contributes to the saturated fat content. Individuals with sensitivities to xanthan gum may experience digestive discomfort, although it is generally well-tolerated. The product's high added sugar content, primarily from cane sugar and powdered sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While no major allergens are explicitly highlighted as 'contains' in the provided data, consumers with allergies should always check the full packaging for allergen statements, especially regarding cross-contamination risks in manufacturing. The product is not suitable for individuals avoiding gluten, despite the 'flour blend' containing brown rice flour, potato starch, white rice flour, and tapioca starch.
Based on its FoodScore of 9/100, KIND CRUMBS TRIPLE CHOCOLATE CAKE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat and classified as ultra-processed. While it offers some fiber and iron, these benefits are outweighed by its less desirable nutritional components.
How does KIND CRUMBS TRIPLE CHOCOLATE CAKE compare to other desserts?
Compared to a homemade cake made with whole ingredients, KIND CRUMBS TRIPLE CHOCOLATE CAKE is likely to have a similar or higher amount of added sugar and fat, but it is also more ultra-processed. For instance, a generic store-bought brownie might have comparable sugar levels, but this product's specific formulation places it in the NOVA 4 category. It is generally less nutrient-dense than options like fruit-based desserts.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods due to its semi-solid texture at room temperature and cost-effectiveness. In this product, it contributes to the texture of the chocolate frosting and the overall fat content, including saturated fat. Its use is a factor in the product's ultra-processed classification.
What is a reasonable portion size for this cake?
The declared serving size is 1 Piece. Given the high caloric density and sugar content, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase intake of added sugars and saturated fats, making it harder to fit within a balanced dietary pattern.
Can I eat this product if I have dietary restrictions?
This product contains a flour blend of brown rice, potato starch, white rice, and tapioca starch, suggesting it is formulated to be gluten-free. However, it is always crucial to check the packaging for official gluten-free certifications if you have celiac disease or a severe gluten sensitivity. It is not suitable for individuals avoiding added sugars.