KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES, TRIPLE CHOCOLATE scores 6/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
This product receives a FoodScore of 6/100, indicating it is best avoided for regular consumption.
A single serving contains 48.2g of added sugar, contributing significantly to its low score.
With 9.41g of saturated fat per 100g, this product contributes to dietary saturated fat intake.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional benefits compared to plain sparkling water.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.71g
17% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
48.2g
96% of Daily Value
Sodium
423.53mg
18% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (48.2g)-25
Saturated fat (9.4g)-12
Sodium (423.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES, TRIPLE CHOCOLATE receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 48.2g per 100g, which incurs a significant penalty of -25 points. The presence of palm oil and chocolate chips contributes to 9.41g of saturated fat per 100g, leading to a -12 point penalty. Additionally, the product's classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point penalty. A minor penalty of -1 point is applied for its sodium content of 423.53mg per 100g. On the positive side, the product gains +5 points for its 4.71g of fiber and +2 points for its iron content (12% DV). Compared to a baseline of plain sparkling water or unsweetened iced tea, this KIND CRUMBS product offers limited nutritional value and is high in components that should be limited in the diet.
Health benefits
What the nutrients in kind crumbs triple chocolate cupcakes, triple chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, providing 2.12mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional profile of the product.
Contains Dietary Fiber
KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES contain 4.71g of fiber per 100g, which is a positive attribute for a dessert item. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a notable inclusion in a product that is otherwise high in added sugars and fats. The fiber likely comes from the flour blend and cocoa powder.
Offers a Gluten-Free Option
For individuals following a gluten-free diet, this product provides a dessert option, as it is made with a flour blend of brown rice flour, potato starch, white rice flour, and tapioca starch. This formulation makes it accessible to those with celiac disease or gluten sensitivity. However, it is important to remember that 'gluten-free' does not automatically equate to 'healthy' and other nutritional factors should be considered.
KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES, TRIPLE CHOCOLATE scores 6/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
Cupcakes like KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES are typically consumed as an occasional dessert or treat. They are often eaten as a single serving, but due to their concentrated calories and sugar, portion control is key for dietary balance.
Consider sharing a cupcake to reduce the added sugar and calorie intake from a single serving.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy this product as an infrequent treat rather than a daily staple to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The high amount of cane sugar and powdered sugar contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The use of palm oil contributes to the saturated fat content. While the product is gluten-free, it is important for individuals with other allergies to note the ingredient list carefully. There are no artificial colors or flavors listed, which some consumers prefer to avoid. However, its ultra-processed nature means it offers limited micronutrient density.
Based on its FoodScore of 6/100, KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES are not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some fiber and iron, these benefits are outweighed by its less desirable nutritional components.
How does KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES compare to other dessert items?
Compared to a homemade cupcake made with whole ingredients, KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES may contain more added sugars and processed fats like palm oil. For instance, a generic store-bought brownie might have a similar nutritional profile, often being high in sugar and fat. Choosing options like fruit-based desserts or a small portion of dark chocolate can offer more nutritional benefits.
What is the significance of 'cane sugar' in the ingredient list?
Cane sugar is a form of added sugar, which contributes to the overall sugar content of the product. While it is a natural sugar derived from sugarcane, nutritionally, it is treated similarly to other added sugars like high-fructose corn syrup by the body. The USDA Dietary Guidelines recommend limiting intake of all added sugars.
What is a reasonable portion size for these cupcakes?
The declared serving size is 1 cupcake. Given the high calorie and added sugar content, sticking to this portion size and consuming it infrequently is advisable. For individuals looking to reduce calorie or sugar intake, even half a cupcake could be a more appropriate portion.
Are these cupcakes suitable for someone with a gluten intolerance?
Yes, KIND CRUMBS TRIPLE CHOCOLATE CUPCAKES are made with a gluten-free flour blend, making them suitable for individuals with gluten intolerance or celiac disease. The ingredient list explicitly states brown rice flour, potato starch, white rice flour, and tapioca starch, avoiding wheat-based flours. However, always check for cross-contamination warnings if you have severe allergies.