KIND Dark Chocolate Nuts & Sea Salt scores 40/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant content of added sugar.
This KIND bar receives a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 13.3g of added sugar per 100g, contributing to a -16 penalty in its score.
With 6.7g of fiber and 13.3g of protein per 100g, it offers some beneficial macronutrients.
Classified as NOVA class 4, it is an ultra-processed snack, unlike a whole-food alternative.
Consider this bar an occasional snack rather than a daily dietary staple due to its processing and added sugar.
Scores -10 points above the snack category average (50/100 across 55 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The KIND Dark Chocolate Nuts & Sea Salt bar receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, with its classification as NOVA class 4 (ultra-processed) being a significant detractor, incurring a -10 penalty. The bar contains 13.3 grams of added sugar per 100 grams, which results in a substantial -16 penalty. Additionally, its 5 grams of saturated fat per 100 grams contribute a -4 penalty, and the presence of concentrated ultra-processed fat adds another -3 penalty. On the positive side, the bar accrues bonuses for its fiber content, providing 6.7 grams per 100 grams for a +8 bonus, and its protein content of 13.3 grams per 100 grams, earning a +9 bonus. It also receives a +6 bonus for micronutrients, specifically potassium, calcium, and iron. While the bar does offer some beneficial nutrients from its nut base, the overall processing and added sugar content significantly lower its FoodScore compared to a whole-food snack alternative like plain nuts.
Health benefits
What the nutrients in kind dark chocolate nuts & sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 6.7 grams of dietary fiber per 100 grams, which is a meaningful contribution to daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may help with appetite regulation. The fiber in this bar primarily comes from the almonds and cashews.
Contains Plant-Based Protein
With 13.3 grams of plant-based protein per 100 grams, this bar can contribute to protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product is derived from the nuts, specifically almonds and cashews. For individuals seeking convenient sources of protein, this bar offers a quick option.
Provides Essential Minerals
The KIND Dark Chocolate Nuts & Sea Salt bar offers some essential minerals, including 500 mg of potassium (11% DV), 147 mg of calcium (11% DV), and 3.33 mg of iron (19% DV) per 100 grams. These minerals play various roles in the body, such as supporting bone health, oxygen transport, and nerve function. While not a primary source for all micronutrients, it can help supplement daily mineral intake.
KIND Dark Chocolate Nuts & Sea Salt scores 40/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant content of added sugar.
How to eat it
KIND Dark Chocolate Nuts & Sea Salt bars are typically consumed as a convenient, on-the-go snack between meals or as a quick energy boost. A common portion is one 30g bar. While convenient, it's important to consider its contribution to daily added sugar intake.
Pair with a piece of fruit or a serving of plain yogurt to add more whole foods and balance the snack's nutritional profile.
Consider cutting a bar in half to manage portion size and reduce intake of added sugar and calories.
Use this bar as an occasional snack rather than a daily staple to limit consumption of ultra-processed foods.
When choosing snacks, prioritize whole, unprocessed options like plain nuts or fruit to maximize nutrient density.
Things to keep in mind
This product contains almonds and cashews, which are tree nuts, and soy lecithin, derived from soy. Individuals with allergies to tree nuts or soy should avoid this product due to potential allergic reactions. The bar is classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen and has undergone significant industrial processing. While not inherently harmful in moderation, a diet high in ultra-processed foods is generally not recommended. The added sugar content of 13.3 grams per 100 grams should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
KIND Dark Chocolate Nuts & Sea Salt scores 40/100 (Poor) on FoodScore. While it provides some fiber and protein from nuts, it is classified as ultra-processed and contains a notable amount of added sugar. It can fit into a diet in moderation, but it's not considered a primary source of 'healthy' nutrients compared to whole foods.
How does KIND Dark Chocolate Nuts & Sea Salt compare to a plain handful of nuts?
Compared to a plain handful of nuts, KIND Dark Chocolate Nuts & Sea Salt has significantly more added sugar (13.3g per 100g) and is ultra-processed. A plain handful of nuts would score much higher on FoodScore as it's a whole food, free from added sugars and processing aids like tapioca syrup and canola oil.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a blend of substances extracted from natural sources, such as spices, fruits, or vegetables. While derived from nature, these flavors are often highly processed and concentrated, contributing to the product's ultra-processed classification without adding significant nutritional value.
What is a reasonable portion size for this KIND bar?
The declared serving size for this KIND bar is 30 grams. Sticking to this portion helps manage intake of added sugar and calories. Consuming multiple bars in a single sitting would significantly increase your intake of these components.
Can I eat this KIND bar every day?
Due to its ultra-processed nature and 13.3g of added sugar per 100g, consuming this KIND bar daily may not align with dietary guidelines that recommend limiting ultra-processed foods and added sugars. It is best enjoyed as an occasional snack rather than a regular part of your daily diet.