KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT
KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT scores 58/100 (Decent) due to its minimal processing and low calorie content, making it a straightforward vegetable option.
This product received a FoodScore of 58/100 (Decent).
It is a NOVA class 2 food, indicating it is minimally processed.
Each 100g serving contains 144mg of sodium.
Compared to generic canned corn, this SKU is nutritionally similar.
Consider rinsing the corn to reduce sodium content before consumption.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.8g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
144mg
6% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient list and low calorie density. The product contains only corn, water, and sea salt, classifying it as a NOVA class 2 food, which means it is a processed culinary ingredient. This minimal processing contributes a +8 bonus to its overall score. Per 100g, it provides 56 calories, 0.8g of protein, and 1.6g of fiber, with no added sugar. The sodium content is 144mg per 100g, which is a moderate amount for a canned vegetable. While it offers some fiber, its micronutrient profile is limited, with 0% DV for potassium, magnesium, zinc, and most vitamins. Compared to a generic unbranded version of canned corn, KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT is nutritionally comparable, offering a similar profile of macronutrients and micronutrients with a straightforward formulation.
Health benefits
What the nutrients in kirkland signature golden sweet corn with sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 1.6g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods like corn in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This makes it a useful addition to meals to boost fiber content.
Low in Calories and Fat
With only 56 calories and 0.8g of total fat per 100g, KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT is a low-energy-density food. This means you can consume a relatively large portion for a modest calorie contribution, which can be beneficial for those managing their weight. Its low fat content, with 0g of saturated and trans fats, aligns with recommendations for a heart-healthy diet, making it a suitable choice for calorie-conscious meal planning.
Minimally Processed Vegetable Option
As a NOVA class 2 food, this canned corn is considered a minimally processed culinary ingredient. Its ingredient list is short and recognizable: corn, water, and sea salt. This contrasts with ultra-processed foods that often contain numerous additives, artificial flavors, and high levels of added sugars or unhealthy fats. Choosing minimally processed options like KIRKLAND SIGNATURE corn can help support a diet focused on whole and less altered foods.
KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT scores 58/100 (Decent) due to its minimal processing and low calorie content, making it a straightforward vegetable option.
How to eat it
Canned corn is a versatile pantry staple, commonly used as a side dish or an ingredient in various recipes. It's often consumed as part of lunch or dinner, either heated or added cold to salads. A typical portion is 0.5 cup (about 125g).
To reduce the sodium content, drain and rinse the corn thoroughly under cold water before heating or adding to dishes.
Pair with a lean protein source like grilled chicken or fish and a serving of leafy greens to create a balanced meal.
Incorporate into stir-fries, salsas, or soups to add texture and a touch of sweetness without significant added sugar.
Use as a topping for tacos, nachos, or baked potatoes to increase vegetable intake and add natural flavor.
Things to keep in mind
This product is generally safe for most populations. The primary consideration is its sodium content, at 144mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes or consider rinsing the corn to reduce sodium. The ingredient list is straightforward, containing only corn, water, and sea salt, so there are no common allergens or controversial additives like artificial sweeteners or colors to be concerned about. It is a gluten-free food and suitable for most dietary patterns.
Is KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT healthy?
KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT is a decent option, scoring 58/100. It's a minimally processed vegetable with a simple ingredient list. While it provides some fiber and is low in calories, its micronutrient profile is limited. It can be a healthy part of a balanced diet when consumed in moderation, especially considering its sodium content.
How does KIRKLAND SIGNATURE compare to other canned corn brands?
Compared to other common canned corn brands like Green Giant or Del Monte, KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT is nutritionally similar. Most standard canned corn products share a comparable macronutrient profile and ingredient list (corn, water, salt). The main differences often lie in sodium levels or the presence of added sugars in some flavored varieties, which this SKU does not have.
What is 'sea salt' and how does it affect the product?
Sea salt is produced by evaporating seawater and is primarily composed of sodium chloride, similar to table salt. In this product, sea salt is used for flavor and preservation. It contributes to the 144mg of sodium per 100g. Nutritionally, it functions similarly to other forms of salt in terms of its sodium content.
What is a recommended portion size for this canned corn?
The recommended serving size for KIRKLAND SIGNATURE GOLDEN SWEET CORN WITH SEA SALT is 0.5 cup, which is approximately 125g. This portion provides 70 calories and 180mg of sodium. Adjusting portion sizes based on your individual dietary needs and overall sodium intake goals is advisable.
Can this corn be eaten directly from the can?
Yes, this canned corn is fully cooked and safe to eat directly from the can. However, for optimal taste and to potentially reduce sodium, it is often preferred to drain, rinse, and heat it before serving. Rinsing can help remove some of the added sea salt.