KIRKLAND SIGNATURE, PERDUE, FIT & EASY CHICKEN BREASTS
KIRKLAND SIGNATURE, PERDUE, FIT & EASY CHICKEN BREASTS earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
This product scores 68/100, indicating a good nutritional choice.
It provides 23.21g of protein per 100g serving, a significant strength.
With a NOVA class of 2, it is considered minimally processed.
This SKU offers a convenient alternative to home-cooked chicken breasts.
It is a versatile ingredient suitable for various meal preparations.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
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What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
KIRKLAND SIGNATURE, PERDUE, FIT & EASY CHICKEN BREASTS achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its strong nutritional profile, particularly its protein content. The product provides 23.21g of protein per 100g, which contributes a significant bonus to its overall score. As the ingredient list states, it contains only "BONELESS SKINLESS CHICKEN BREASTS," reflecting a minimally processed food with a NOVA class of 2. This minimal processing also adds a positive bonus to its score. The product contains no added sugar, no fiber, and very low total fat at 0.89g per 100g, with 0g saturated and trans fat. Sodium content is also low at 66.96mg per 100g. Compared to a home-cooked version using whole ingredients, this product is nutritionally similar, offering a convenient option without significant nutritional drawbacks. The absence of additives and its focus on a single, whole-food ingredient are key drivers of its favorable score.
Health benefits
What the nutrients in kirkland signature, perdue, fit & easy chicken breasts actually do for you, grounded in established dietary science.
Excellent Source of Protein
KIRKLAND SIGNATURE chicken breasts are an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product offers a convenient way to meet daily protein needs without adding significant fat or carbohydrates.
Low in Fat and Sodium
This product is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. It also has a low sodium content at 66.96mg per 100g. Choosing foods that are low in saturated fat and sodium can contribute to maintaining cardiovascular health and managing blood pressure. This makes it a suitable option for individuals monitoring their fat and sodium intake.
Minimally Processed Whole Food
The ingredient list for KIRKLAND SIGNATURE, PERDUE, FIT & EASY CHICKEN BREASTS consists solely of "BONELESS SKINLESS CHICKEN BREASTS," indicating a minimally processed food. Foods with minimal processing retain more of their natural nutrients and are generally preferred for a healthy diet. This product offers the nutritional benefits of whole chicken breast in a convenient form, making it a good foundation for various healthy meals.
KIRKLAND SIGNATURE, PERDUE, FIT & EASY CHICKEN BREASTS earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
These chicken breasts are a versatile protein source commonly used as a main component in meals. They can be baked, grilled, pan-fried, or shredded for use in salads, sandwiches, or stir-fries. A typical portion size is around 4 ounces, or approximately 113 grams.
Pair with plenty of vegetables and whole grains to create a balanced meal.
Use in stir-fries or salads to boost protein content without adding excess fat.
Portion out cooked chicken breasts for meal prepping to ensure consistent protein intake throughout the week.
Consider marinating with herbs, spices, and a small amount of olive oil for added flavor without increasing sodium.
Things to keep in mind
This product consists of a single ingredient: boneless skinless chicken breasts. As such, it is generally considered safe for most populations and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, unless cross-contamination occurs during processing, which is not indicated on the label. There are no artificial additives, preservatives, or sweeteners to be concerned about. Individuals with specific dietary restrictions related to poultry should consult their healthcare provider. Overall, the simplicity of the ingredient list means there are few specific cautions associated with this particular SKU.
Is KIRKLAND SIGNATURE PERDUE, FIT & EASY CHICKEN BREASTS healthy?
Yes, with a FoodScore of 68/100, these chicken breasts are considered a healthy option. They are an excellent source of protein, low in fat and sodium, and contain no added sugars or artificial ingredients. This makes them a nutritionally sound choice for most diets.
How does KIRKLAND SIGNATURE compare to other chicken breast brands?
Compared to other plain boneless, skinless chicken breast brands like Tyson or Purdue's own branded products, KIRKLAND SIGNATURE offers a very similar nutritional profile. The key differences often lie in price and packaging rather than significant nutritional variations, as the core ingredient, boneless skinless chicken breasts, is consistent across these brands.
What does 'boneless skinless chicken breasts' mean for my diet?
This means the product is made from lean cuts of chicken with the skin and bones removed, which are typically higher in fat. This preparation results in a lower-fat, higher-protein option compared to other chicken cuts or preparations, making it a good choice for those monitoring fat intake.
What is a typical serving size for these chicken breasts?
The declared serving size is 4 ounces (approximately 113 grams). This provides about 26 grams of protein. Depending on your individual dietary needs and meal composition, you may adjust your portion size, but 4 ounces is a common and appropriate serving for most adults.
Can I freeze these chicken breasts?
Yes, these chicken breasts can be frozen. If not already frozen, it is recommended to freeze them in their original packaging or transfer them to airtight freezer-safe bags or containers to prevent freezer burn. Freezing allows for longer storage and convenience, making them readily available for future meals.