KIRKWOOD Turkey Burgers earn a FoodScore of 79/100, indicating a very good nutritional profile, primarily driven by its **high protein content** and **minimal processing**.
KIRKWOOD Turkey Burgers score 79/100 (Very Good) on FoodScore.
Each 100g serving provides 14.29g of protein, contributing to satiety.
The product is minimally processed (NOVA class 2), containing only turkey, rosemary extract, and salt.
Compared to a home-cooked turkey burger, this SKU offers similar nutritional benefits with added convenience.
Sodium content is 142.86mg per 100g, which is moderate.
Scores +33 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 79
KIRKWOOD Turkey Burgers achieve a FoodScore of 79 out of 100, reflecting a strong nutritional profile. This score is significantly boosted by its high protein content, providing 14.29g per 100g, which is a positive factor for satiety and muscle maintenance. The product also benefits from a healthy fat profile, with 13.39g total fat and a moderate 3.57g of saturated fat per 100g, contributing to a favorable bonus. A key strength is its classification as NOVA class 2, meaning it is a processed culinary ingredient, indicating minimal processing with only three ingredients: turkey, rosemary extract, and salt. This contrasts favorably with more heavily processed options. The presence of Vitamin A, at 10% DV per 100g, also adds a minor micronutrient bonus. The only penalty incurred is a small deduction for its saturated fat content. Compared to a home-cooked turkey burger made from whole ingredients, this KIRKWOOD product offers a very similar nutritional composition, making it a convenient alternative without significant nutritional compromise.
Health benefits
What the nutrients in kirkwood, turkey burgers actually do for you, grounded in established dietary science.
Excellent Source of Protein
KIRKWOOD Turkey Burgers are an excellent source of protein, providing 14.29g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This product offers a convenient way to incorporate a substantial amount of high-quality protein into your diet.
Minimally Processed Option
This product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. With only turkey, rosemary extract, and salt in its ingredient list, it avoids many common additives found in more processed meat products. Choosing minimally processed foods like KIRKWOOD Turkey Burgers can contribute to a diet rich in whole or close-to-whole foods, which is generally associated with better health outcomes and a lower intake of unnecessary additives.
Source of Essential Micronutrients
While not a powerhouse of all micronutrients, KIRKWOOD Turkey Burgers contribute some essential vitamins and minerals to your diet. Notably, it provides 10% DV of Vitamin A and 7% DV of iron per 100g. Vitamin A is important for vision and immune function, while iron is vital for oxygen transport in the blood and energy metabolism. These contributions, though modest, add to the overall nutritional value of the product.
KIRKWOOD Turkey Burgers earn a FoodScore of 79/100, indicating a very good nutritional profile, primarily driven by its high protein content and minimal processing.
How to eat it
KIRKWOOD Turkey Burgers are typically consumed as a main protein source in a meal, often grilled or pan-fried. They are a convenient option for quick lunches or dinners, providing a lean protein base for various culinary applications. A common portion is one burger patty.
Pair your turkey burger with a whole-wheat bun and a generous serving of mixed greens or other non-starchy vegetables to boost fiber and micronutrient intake.
To reduce sodium intake, consider seasoning your burger with herbs and spices instead of relying solely on high-sodium condiments.
For a balanced meal, serve with a side of quinoa or brown rice to add complex carbohydrates and additional fiber.
Consider crumbling a cooked KIRKWOOD Turkey Burger into salads or wraps for a protein-rich addition.
Things to keep in mind
The ingredient list for KIRKWOOD Turkey Burgers is notably short, containing only turkey, rosemary extract, and salt. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients. The rosemary extract is used as a natural antioxidant and is generally well-tolerated. The sodium content at 142.86mg per 100g is moderate; however, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and accompanying high-sodium ingredients or condiments.
KIRKWOOD Turkey Burgers score 79/100, which is considered 'Very Good' on FoodScore. This is largely due to its high protein content (14.29g per 100g) and minimal processing (NOVA class 2). It provides a lean protein source with a favorable fat profile, making it a good choice for many diets.
How does KIRKWOOD Turkey Burgers compare to other turkey burgers?
Compared to other branded turkey burgers, such as those from Butterball, KIRKWOOD Turkey Burgers offer a similar nutritional profile, often with a short and simple ingredient list. The key is to check the specific product's ingredient list and nutrition facts, as some brands may include fillers, added fats, or higher sodium levels. This KIRKWOOD SKU stands out for its minimal ingredients.
What is rosemary extract and why is it in these turkey burgers?
Rosemary extract is a natural antioxidant derived from the rosemary plant. It is included in KIRKWOOD Turkey Burgers to help preserve freshness and prevent the oxidation of fats, which can lead to off-flavors. It's a common, natural alternative to synthetic preservatives.
What is a recommended portion size for KIRKWOOD Turkey Burgers?
The declared serving size is 4 ounces (approximately 113g), which provides 178.57 calories and 14.29g of protein. This is a reasonable portion for a main meal component. Adjusting portion size based on individual caloric and protein needs is always recommended, especially if pairing with other protein sources.
Can I eat KIRKWOOD Turkey Burgers if I am trying to reduce saturated fat?
KIRKWOOD Turkey Burgers contain 3.57g of saturated fat per 100g. While not extremely high, it contributes to your daily intake. If you are actively trying to reduce saturated fat, it's important to consider your overall dietary intake throughout the day. This product can fit into a balanced diet when consumed in moderation and paired with low-saturated fat foods.