KLONDIKE MINT CHOCOLATE CHIP THE CANDY!, MINT CHOCOLATE CHIP
KLONDIKE MINT CHOCOLATE CHIP THE CANDY! scores 1/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 1/100 (Avoid) for KLONDIKE MINT CHOCOLATE CHIP THE CANDY!.
Contains 52.05g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers minimal nutritional benefits compared to plain sparkling water.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.59g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
52.05g
104% of Daily Value
Sodium
103.08mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (52.0g)-25
Saturated fat (12.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
KLONDIKE MINT CHOCOLATE CHIP THE CANDY! receives a FoodScore of 1/100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 52.05g per 100g. This amount significantly exceeds daily recommendations and contributes to a substantial penalty in the scoring system. The product also contains 12.79g of saturated fat per 100g, which is another factor leading to a penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, meaning it contains multiple ingredients not typically found in a home kitchen, such as palm kernel oil and various artificial flavors and colors. While it does offer a small bonus for its fiber content (2.59g) and Vitamin A (28% DV), these are not enough to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this KLONDIKE product offers a vastly different nutritional profile, primarily delivering calories from sugar and fat rather than essential nutrients.
Health benefits
What the nutrients in klondike mint chocolate chip the candy!, mint chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Energy
KLONDIKE MINT CHOCOLATE CHIP THE CANDY! provides 461.54 calories per 100g, primarily from its sugar and fat content. For individuals needing a quick energy boost, such as after intense physical activity, this product can offer a rapid source of calories. However, it is important to consider the overall nutritional context and balance this with more nutrient-dense options.
Contains Some Vitamin A
This product contributes 28% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While not a primary source, this contribution can be a minor addition to daily intake, especially if other dietary sources are limited. It is important to note that this is one of the few micronutrients present in a notable amount.
Offers a Small Amount of Fiber
KLONDIKE MINT CHOCOLATE CHIP THE CANDY! contains 2.59g of fiber per 100g. Dietary fiber is beneficial for digestive health and can help promote satiety. While this amount is not substantial enough to be considered a high-fiber food, it does offer a small contribution to daily fiber intake, which is often lacking in many diets. This fiber likely comes from the chocolate components.
KLONDIKE MINT CHOCOLATE CHIP THE CANDY! scores 1/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KLONDIKE MINT CHOCOLATE CHIP THE CANDY! is typically consumed as an occasional treat or dessert. It is often eaten directly from the package, serving as a convenient indulgence. Due to its nutrient profile, it is not intended as a regular part of a balanced diet.
Consider sharing a package to reduce the portion size and overall intake of added sugar and saturated fat.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy this product as an infrequent treat rather than a daily snack to align with dietary guidelines for added sugar.
Store in the freezer to maintain its intended texture and to help control impulsive consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in KLONDIKE MINT CHOCOLATE CHIP THE CANDY!, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The product also contains soy lecithin, a common emulsifier, and various artificial flavors and colors, including Yellow 5 Lake and Blue 1 Lake, which some individuals may choose to limit in their diet. It contains milk and soy, which are common allergens. Individuals with sensitivities to food dyes or those aiming to reduce their intake of ultra-processed ingredients may wish to consume this product sparingly. The presence of TBHQ and citric acid are for freshness, common preservatives in processed foods.
Is KLONDIKE MINT CHOCOLATE CHIP THE CANDY! healthy?
No, KLONDIKE MINT CHOCOLATE CHIP THE CANDY! is not considered healthy. It scores 1/100 on FoodScore, indicating it should be avoided as a regular part of your diet. Its nutritional profile is dominated by added sugar and saturated fat, with minimal essential micronutrients.
How does KLONDIKE MINT CHOCOLATE CHIP THE CANDY! compare to other frozen treats?
Compared to other frozen treats like a regular ice cream bar from brands such as Magnum, KLONDIKE MINT CHOCOLATE CHIP THE CANDY! has a similar profile of high added sugar and saturated fat. Many frozen desserts fall into the ultra-processed category, making them occasional indulgences rather than daily staples.
What is 'palm kernel oil' in the ingredients?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is commonly used in processed foods for its texture and stability. It is high in saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for this product?
The serving size is one package, but given its high sugar and fat content, a more reasonable portion for occasional indulgence might be half a package. Moderation is key to fitting such items into a balanced dietary pattern without overconsuming calories or added sugars.
Can children eat KLONDIKE MINT CHOCOLATE CHIP THE CANDY!?
Children can consume KLONDIKE MINT CHOCOLATE CHIP THE CANDY! as an occasional treat. However, due to its high added sugar content, it should be given in very limited quantities. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.