KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK scores 39/100 (Poor) due primarily to its **ultra-processed nature** and **added sugar content**.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 4.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, meaning it is an ultra-processed beverage.
Provides 23% DV of Vitamin C per 100g, a notable micronutrient contribution.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
7.99mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 4.5g of added sugar per 100g, leading to a -3 point penalty, consistent with dietary guidelines that recommend limiting added sugars. While the product does provide 23% DV of Vitamin C per 100g, earning a +2 bonus, this is not enough to offset the penalties from its processing and sugar content. Ingredients such as high fructose corn syrup are a primary source of the added sugar. Compared to the reference baseline of plain water or an unsweetened beverage, this KOOL-AID product offers minimal nutritional benefits beyond Vitamin C and contains ingredients that contribute to its lower score.
Health benefits
What the nutrients in kool-aid peach mango flavored jammers drink, peach mango actually do for you, grounded in established dietary science.
Source of Vitamin C
This KOOL-AID product provides 23% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of a wide range of vitamins and minerals, it can contribute to your daily intake of this specific vitamin. This can be a useful consideration for individuals looking to supplement their Vitamin C intake through various food and beverage sources.
Hydration Support
Like all beverages primarily composed of water, KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK contributes to overall fluid intake. Maintaining adequate hydration is crucial for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to consume enough plain water, a flavored drink like this can be an occasional alternative to help meet daily fluid needs, especially in situations where other options are limited.
Convenient and Accessible
This product offers a convenient and portable option for a flavored drink, suitable for various settings such as packed lunches or on-the-go consumption. Its shelf-stable nature and individual pouch packaging make it easily accessible without refrigeration until opened. For situations requiring a quick, pre-portioned beverage, its format can be a practical choice, fitting into specific lifestyle needs where convenience is a priority.
KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK scores 39/100 (Poor) due primarily to its ultra-processed nature and added sugar content.
How to eat it
KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK is typically consumed as a refreshment beverage, often by children. It's commonly found in lunchboxes or served as a treat. Due to its added sugar content, it's best viewed as an occasional drink rather than a daily staple.
Consider serving this drink alongside a meal rich in fiber and protein to help balance the overall nutritional impact.
Use this product as an occasional treat rather than a primary source of hydration to limit added sugar intake.
Pair with plain water throughout the day to ensure adequate hydration without relying on sweetened beverages.
For a lower sugar alternative, consider diluting the drink with plain water to reduce sweetness and sugar per serving.
Things to keep in mind
This product contains high fructose corn syrup as a primary sweetener, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The presence of artificial colors like Yellow 6 and Red 40 may be a concern for some consumers, particularly parents of children sensitive to food dyes. Additionally, calcium disodium EDTA is included as a preservative to maintain freshness. While generally recognized as safe, some individuals prefer to limit intake of such additives. This product is not a significant source of allergens.
Is KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK healthy?
With a FoodScore of 39/100 (Poor), this KOOL-AID product is not considered a healthy beverage choice. Its score is primarily driven by its classification as an ultra-processed food and its content of added sugars. While it provides some Vitamin C, it lacks other significant nutrients.
How does KOOL-AID compare to other flavored drinks?
Compared to unsweetened beverages like plain water or sparkling water, KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK contains added sugars and artificial colors. When compared to other sweetened juice drinks, such as Capri Sun, the nutritional profile can be similar, often featuring added sugars and minimal fiber. Always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a source of added sugars in many processed foods and beverages. In this product, it is a primary contributor to the 4.5g of added sugar per 100g.
What is a recommended portion size for this drink?
The serving size is listed as 2 pouches. However, due to its added sugar content, it is advisable to consume this product in moderation. For children and adults, limiting intake of sweetened beverages is a key recommendation from dietary guidelines to manage overall sugar consumption.
Can this drink be part of a balanced diet?
While not a nutrient-dense food, KOOL-AID PEACH MANGO FLAVORED JAMMERS DRINK can be included in a balanced diet as an occasional treat. It is important to prioritize water and unsweetened beverages for daily hydration and to ensure the majority of your diet comes from whole, minimally processed foods.