KRAFT HEINZ SAUCES & FROZEN ORGANIC PASTA SAUCE, MUSHROOM achieves a FoodScore of 48 out of 100, categorizing it as 'Decent'. The score is positively influenced by its micronutrient profile, specifically providing 89% DV of Vitamin A and 21% DV of Vitamin C per 100g, which earned a +4 bonus. However, the product incurs penalties due to its sodium content of 448mg per 100g, resulting in a -1 deduction. Furthermore, its classification as NOVA class 3, indicating it is a processed food, leads to a -5 penalty. The ingredient list includes organic evaporated cane sugar, but the product declares 0g of added sugar per 100g, suggesting a minimal amount that does not significantly impact the added sugar metric. Compared to a generic whole-grain equivalent, which typically offers more fiber and less sodium, this pasta sauce provides a different nutritional profile. While it contributes valuable vitamins, consumers should be mindful of the sodium level when incorporating KRAFT HEINZ SAUCES & FROZEN into their diet.
What the nutrients in kraft heinz sauces & frozen organic pasta sauce, mushroom actually do for you, grounded in established dietary science.
This pasta sauce is a significant source of Vitamin A, providing 89% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and cell growth. Including foods rich in Vitamin A can support overall eye health and bolster the body's natural defenses. This product can contribute to your daily intake of this important micronutrient, especially when paired with other nutrient-dense foods.
KRAFT HEINZ SAUCES & FROZEN ORGANIC PASTA SAUCE, MUSHROOM offers 21% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support, collagen production for skin health, and the absorption of iron from plant-based foods. Regular consumption of foods containing Vitamin C can help protect cells from damage and support various bodily functions. This sauce can be a convenient way to boost your intake of this water-soluble vitamin.
The product is made with several organic vegetables such as organic tomato puree, organic diced tomatoes, organic portabella mushrooms, organic crimini mushrooms, organic white mushrooms, organic onions, and organic garlic. These ingredients contribute to the sauce's flavor profile and provide various phytonutrients and fiber. While the fiber content is 0.8g per 100g, the inclusion of these whole food components is a positive aspect of its formulation, offering a foundation of plant-based nutrients.
Pasta sauce is commonly used as a base for Italian-inspired dishes, typically served with pasta, meatballs, or vegetables. A typical serving size is 1/2 cup. It can also be used in casseroles or as a pizza base. Be mindful of the sodium content when combining with other salty ingredients.
This product contains 448mg of sodium per 100g, which is a moderately high amount. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and consider balancing this with other low-sodium foods throughout the day. The ingredient list includes calcium chloride and citric acid, which are generally recognized as safe food additives used for texture and preservation, respectively. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Overall, for most healthy individuals, this product does not present significant cautions when consumed in moderation as part of a balanced diet.