KRAFT RECIPE MAKERS 2 COOKING SAUCES & RECIPE scores 41/100 (Poor) due to its ultra-processed nature and high sodium content. While offering some Vitamin A, it is not a significant source of other micronutrients.
FoodScore: 41/100 (Poor), indicating a low nutritional quality.
NOVA Class 4: This product is ultra-processed, which impacts its overall score.
High Sodium: Contains 475.41mg of sodium per 100g, contributing to a penalty.
Micronutrient Highlight: Provides 55% DV of Vitamin A per 100g serving.
Use in moderation: Consider this product for occasional use to manage sodium intake.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
475.41mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (475.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
KRAFT RECIPE MAKERS 2 COOKING SAUCES & RECIPE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's sodium content, at 475.41mg per 100g, contributes a -1 penalty. On the positive side, it gains +2 bonus points for its micronutrient profile, specifically providing 55% DV of Vitamin A. However, it offers 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and Folate, and only 5% DV for calcium and 7% DV for iron. The ingredient list includes soybean oil and natural flavor, common in processed foods. Compared to a generic, unbranded cooking sauce, KRAFT RECIPE MAKERS is similar in its processed nature and nutrient density, often containing comparable levels of sodium and fats.
Health benefits
What the nutrients in kraft recipe makers 2 cooking sauces & recipe actually do for you, grounded in established dietary science.
Source of Vitamin A
This product contains Vitamin A, providing 55% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, this contribution can help meet daily requirements when incorporated into a balanced meal. It is important to consider the overall nutritional context of the meal.
Flavor Enhancement for Meals
KRAFT RECIPE MAKERS can serve as a convenient way to add flavor to home-cooked meals. The blend of grated cheese blend and various spices like basil and garlic can enhance the palatability of dishes, potentially encouraging the consumption of other nutrient-dense ingredients such as vegetables and lean proteins. This can be particularly useful for individuals looking to diversify their meal preparations without extensive cooking from scratch.
Convenience in Meal Preparation
The primary benefit of this product is its convenience, offering a pre-made sauce that simplifies meal preparation. For individuals with limited time or cooking skills, KRAFT RECIPE MAKERS can facilitate the creation of a meal, reducing the need for multiple individual ingredients and complex recipes. This convenience can help in avoiding less nutritious takeout options, provided the rest of the meal is balanced.
KRAFT RECIPE MAKERS 2 COOKING SAUCES & RECIPE scores 41/100 (Poor) due to its ultra-processed nature and high sodium content. While offering some Vitamin A, it is not a significant source of other micronutrients.
How to eat it
KRAFT RECIPE MAKERS 2 COOKING SAUCES & RECIPE is designed to be used as a cooking aid, typically incorporated into main dishes with protein and vegetables. A common serving size is 0.25 cup, which should be considered within the context of the entire meal's nutritional profile.
Pair with lean protein: Combine with chicken breast or fish to create a more balanced meal, increasing protein intake.
Boost vegetable content: Add a generous portion of non-starchy vegetables like broccoli or spinach to the dish to enhance fiber and micronutrient intake.
Control portion size: Be mindful of the 0.25 cup serving size to manage sodium intake, especially if consuming other high-sodium foods.
Dilute with water or broth: If the flavor is too intense or to reduce sodium per bite, consider diluting the sauce slightly with water or low-sodium broth.
Things to keep in mind
This product contains soybean oil and a grated cheese blend (Parmesan, Asiago, and Romano cheese), indicating potential allergens for individuals with soy or dairy sensitivities. The presence of potassium sorbate and calcium disodium EDTA are preservatives used to maintain product freshness and flavor. Individuals sensitive to food additives or those following a diet restricting highly processed foods may wish to limit consumption. The sodium content of 475.41mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should account for this when planning meals.
Is KRAFT RECIPE MAKERS 2 COOKING SAUCES & RECIPE healthy?
KRAFT RECIPE MAKERS 2 COOKING SAUCES & RECIPE scores 41/100 (Poor) on FoodScore. It is classified as ultra-processed and contains a notable amount of sodium. While it provides some Vitamin A, it is not a significant source of other essential micronutrients. It can be part of a diet when consumed in moderation and balanced with whole, unprocessed foods.
How does KRAFT RECIPE MAKERS compare to a generic cooking sauce?
Compared to a generic, unbranded cooking sauce, KRAFT RECIPE MAKERS is similar in its processed nature and nutrient density. Both often contain comparable levels of sodium and fats, and may be classified as ultra-processed. For example, a generic store-brand Alfredo sauce might have a similar nutritional profile regarding sodium and fat content.
What is the role of 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In KRAFT RECIPE MAKERS, it is used to enhance the taste profile of the sauces. While derived from natural sources, the processing involved means it contributes to the product's ultra-processed classification.
What is a reasonable portion size for KRAFT RECIPE MAKERS?
The declared serving size for KRAFT RECIPE MAKERS is 0.25 cup. Adhering to this portion size is important to manage the intake of sodium and total calories, especially if you are monitoring these nutrients. Consider the sauce as one component of a larger meal, rather than the primary nutrient source.
Can I use KRAFT RECIPE MAKERS if I have dietary restrictions?
KRAFT RECIPE MAKERS contains a grated cheese blend (dairy) and soybean oil (soy), which are common allergens. Individuals with dairy or soy allergies should avoid this product. Always review the full ingredient list to ensure it aligns with your specific dietary needs or restrictions, especially for less common allergens.