KRETSCHMAR 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED
KRETSCHMAR 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED scores 43/100 (Poor) due primarily to its high sodium content and ultra-processed nature. While offering a notable amount of protein, its formulation limits its overall nutritional quality.
This KRETSCHMAR smoked ham has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 17.86g of protein per 100g, a positive contribution to daily intake.
A significant concern is the high sodium content at 1269.64mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked ham.
Consider this product for occasional use, focusing on portion control due to sodium.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1269.64mg
55% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1269.6mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
KRETSCHMAR 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary positive contributor to its score is its protein content, providing 17.86g per 100g, which earns a +10 bonus. However, this benefit is significantly offset by several factors. The most impactful penalty comes from its high sodium content, measured at 1269.64mg per 100g, resulting in a -7 penalty. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a further -10 penalty. The ingredient list includes sodium nitrite and sodium phosphates, common preservatives and stabilizers in processed meats, contributing to its ultra-processed classification and overall sodium load. While marketed as '97% Fat Free,' which is reflected in its low total fat (2.68g) and saturated fat (0.89g), the presence of added sugar (1.25g) and the lack of fiber or significant micronutrients further detract from its score. Compared to a home-cooked ham using whole ingredients, this KRETSCHMAR product contains significantly more sodium and is formulated with several food additives.
Health benefits
What the nutrients in kretschmar 97% fat free smoked ham premium deli meats, smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This KRETSCHMAR smoked ham provides a substantial amount of protein, with 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, especially important for active individuals or those aiming for weight management. This product can contribute to meeting daily protein needs as part of a balanced diet.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this product is relatively low in saturated fat. Dietary guidelines recommend limiting saturated fat intake to support cardiovascular health. Choosing lower saturated fat options like this KRETSCHMAR ham can be a strategy to reduce overall intake of this fat type, especially when replacing higher-fat processed meats. This makes it a suitable option for those monitoring their fat consumption.
Convenient Meal Component
As a pre-sliced deli meat, this smoked ham offers significant convenience for meal preparation. It requires no cooking and can be quickly added to sandwiches, salads, or wraps, making it a practical choice for busy individuals. Its ready-to-eat format can help facilitate quick assembly of protein-containing meals, which can be beneficial when time is limited and can help avoid less nutritious fast-food options.
KRETSCHMAR 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED scores 43/100 (Poor) due primarily to its high sodium content and ultra-processed nature. While offering a notable amount of protein, its formulation limits its overall nutritional quality.
How to eat it
Deli ham is commonly consumed in the US as a quick and easy protein source, often in sandwiches or wraps. A typical serving might be 2-3 slices. The main pitfall with this specific SKU is its high sodium content, which can quickly add up if not portioned carefully.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions, perhaps one slice instead of two, to reduce sodium intake per meal.
Combine with whole-grain bread or crackers to increase fiber content and promote satiety.
Incorporate into a salad as a protein topping, balancing the sodium with plenty of fresh greens and other produce.
Consider using it to flavor dishes like scrambled eggs or omelets, rather than as the main protein component, to moderate overall intake.
Things to keep in mind
The primary caution with KRETSCHMAR 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED is its high sodium content, at 1269.64mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product sparingly and be mindful of portion sizes. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product is also classified as ultra-processed (NOVA 4), meaning it contains several food additives and ingredients not typically found in a home kitchen. There are no declared allergens in the ingredient list provided, but cross-contamination is always a possibility in manufacturing facilities.
Is KRETSCHMAR 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED healthy?
This KRETSCHMAR smoked ham has a FoodScore of 43/100, which is considered 'Poor.' While it offers a good amount of protein and is low in saturated fat, its high sodium content and ultra-processed nature significantly detract from its overall nutritional quality. It can be part of a diet, but moderation is key.
How does KRETSCHMAR smoked ham compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Ham, KRETSCHMAR's product has a similar nutritional profile regarding protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition facts panel for specific comparisons, as many deli meats tend to be high in sodium and are ultra-processed.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like this KRETSCHMAR ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of cured products. It is listed as 'sodium nitrite' on the label.
What is a reasonable portion size for this smoked ham?
The declared serving size is 2 slices, which is a common portion for deli meats. However, due to the high sodium content, a more moderate portion of 1 slice could be considered, especially if you are consuming other sodium-rich foods throughout the day. Always balance your intake with other low-sodium options.
Can this ham be used in a low-carb diet?
Yes, this KRETSCHMAR smoked ham is very low in carbohydrates, with 0g of fiber and only 1.25g of added sugar per 100g. This makes it suitable for individuals following a low-carb or ketogenic diet. However, remember to account for its high sodium content within your overall dietary plan.