KRETSCHMAR BLACK FOREST TURKEY BREAST, BLACK FOREST
KRETSCHMAR BLACK FOREST TURKEY BREAST scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good amount of protein.
FoodScore: 44/100 (Poor), indicating a product that offers limited nutritional benefits.
Provides 21.43g of protein per 100g, contributing to satiety and muscle maintenance.
High in sodium at 946.43mg per 100g, which is a significant concern for daily intake.
Classified as NOVA class 4, meaning it is an ultra-processed food with multiple additives.
Best consumed in moderation and balanced with whole, unprocessed foods.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
KRETSCHMAR BLACK FOREST TURKEY BREAST receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces a penalty of -4 points due to its high sodium content, measured at 946.43mg per 100g. Additionally, the presence of 3.75g of added sugar contributes a -2 point penalty. On the positive side, the product gains +10 points for its substantial protein content of 21.43g per 100g. Ingredients like sodium phosphate, sodium erythorbate, and sodium nitrite are indicative of its processed nature, used for preservation and flavor. When compared to a home-cooked turkey breast using whole ingredients, this KRETSCHMAR product contains significantly more sodium and added sugars, and lacks the micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in kretschmar black forest turkey breast, black forest actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. This makes KRETSCHMAR BLACK FOREST TURKEY BREAST a convenient option for increasing protein intake, especially for individuals with higher protein needs.
Low in Total and Saturated Fat
KRETSCHMAR BLACK FOREST TURKEY BREAST is notably low in total fat (0.89g per 100g) and contains no saturated or trans fats. This nutritional profile aligns with dietary recommendations to limit intake of saturated and trans fats, which are associated with an increased risk of heart disease. For individuals monitoring their fat intake, this product offers a lean protein choice that can fit into a heart-healthy eating pattern when consumed in moderation and balanced with other foods.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent cooking. This makes it a practical option for busy individuals or those looking for easy ways to incorporate protein into their diet without extensive cooking. Its ready-to-eat format supports quick assembly of meals and snacks.
KRETSCHMAR BLACK FOREST TURKEY BREAST scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good amount of protein.
How to eat it
KRETSCHMAR BLACK FOREST TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is 2 ounces, which is equivalent to about 56 grams. While convenient, it's important to be mindful of its sodium content when incorporating it into daily meals.
Pair with whole-grain bread and plenty of fresh vegetables to create a more balanced and fiber-rich sandwich.
Use smaller portions in salads and combine with other lean protein sources like hard-boiled eggs or beans to reduce the overall sodium per serving.
Consider using it as a protein topping for a large green salad, adding a variety of colorful vegetables for micronutrient diversity.
Balance its sodium content by ensuring other meals throughout the day are low in sodium and rich in potassium-rich foods like fruits and vegetables.
Things to keep in mind
Consumers should be aware of the high sodium content in KRETSCHMAR BLACK FOREST TURKEY BREAST, which is 946.43mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe by regulatory bodies, some research suggests potential concerns with high intake of nitrites, particularly when consumed with high temperatures. The product is also classified as ultra-processed, indicating it contains ingredients not typically found in a home kitchen.
KRETSCHMAR BLACK FOREST TURKEY BREAST scores 44/100 (Poor) on FoodScore. While it provides a good amount of protein, its high sodium content and classification as an ultra-processed food limit its overall nutritional quality. It is best consumed in moderation as part of a balanced diet that emphasizes whole, unprocessed foods.
How does KRETSCHMAR BLACK FOREST TURKEY BREAST compare to other deli meats?
Compared to many other deli meats, KRETSCHMAR BLACK FOREST TURKEY BREAST is relatively low in fat. However, its sodium level is quite high at 946.43mg per 100g, which is comparable to or higher than some other brands like Oscar Mayer Deli Fresh Turkey Breast. Always check the nutrition label for specific sodium and added sugar content when comparing products.
What is sodium nitrite, and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. While it helps ensure food safety, some people choose to limit their intake of nitrites.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56 grams), as indicated by the manufacturer. This amount provides a good source of protein while helping to manage the intake of sodium. Being mindful of portion sizes is key to fitting this product into a balanced dietary pattern.
Can I eat this product every day?
Due to its high sodium content and ultra-processed nature, consuming KRETSCHMAR BLACK FOREST TURKEY BREAST daily might contribute significantly to your daily sodium intake. It is advisable to rotate protein sources and include a variety of less processed options to ensure a diverse nutrient intake and manage sodium levels.