KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF, ROAST
KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF scores 46/100 (Decent) on FoodScore, primarily due to its significant sodium content and classification as an ultra-processed food.
This KRETSCHMAR roast beef scores 46/100 (Decent) on FoodScore.
A 3 oz serving provides 17.9g of protein, contributing positively to its nutritional profile.
The product contains 881mg of sodium per 100g, which is a notable concern for daily intake.
As a NOVA class 4 food, it is considered ultra-processed, differing from home-cooked roast beef.
Consider pairing this roast beef with low-sodium sides to balance overall meal sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
880.95mg
38% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (881.0mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product provides a substantial amount of protein, with 17.9 grams per 100g, which earns a bonus of +10 points. However, the score is significantly impacted by its sodium content, which is 881mg per 100g, resulting in a -4 point penalty. This level of sodium is high, especially for a single serving. Furthermore, the presence of ingredients like potassium lactate, sodium lactate, and sodium diacetate, along with its overall formulation, classifies this KRETSCHMAR product as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs a -10 point penalty, reflecting a departure from a home-cooked version using whole ingredients. While the 'Extra Lean' claim is supported by its low total fat (2.38g) and saturated fat (1.19g) per 100g, the processing and high sodium are key drivers of its overall score.
Health benefits
What the nutrients in kretschmar extra lean top round medium rare roast beef, roast actually do for you, grounded in established dietary science.
Excellent Source of Protein
KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF is an excellent source of protein, providing 17.9 grams per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes it a suitable option for individuals looking to increase their protein intake.
Low in Saturated Fat
This KRETSCHMAR roast beef is notably low in saturated fat, containing only 1.19 grams per 100g. Diets lower in saturated fat are generally recommended for supporting cardiovascular health. Choosing leaner protein sources like this can help manage overall fat intake while still providing essential nutrients. It aligns with dietary recommendations to limit saturated fat consumption for a balanced diet.
Convenient Meal Component
As a prepared food, this roast beef offers significant convenience for quick meals or snacks. Its ready-to-eat format can save time in meal preparation, making it a practical choice for busy individuals. While convenience is a benefit, it's important to be mindful of other nutritional aspects, such as sodium, when incorporating it regularly into your diet. It can be a useful component for assembling balanced meals quickly.
KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF scores 46/100 (Decent) on FoodScore, primarily due to its significant sodium content and classification as an ultra-processed food.
How to eat it
KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF is typically consumed as a cold cut in sandwiches, wraps, or as part of a salad. A common portion size is 2-3 slices, which aligns with the 3 oz serving size. It's a convenient protein source for quick meals.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and nutrient intake.
Use smaller portions of this roast beef and combine with other lean proteins like hard-boiled eggs or beans to manage sodium intake.
Incorporate into salads with a light vinaigrette and plenty of leafy greens to add protein without excessive added fats or sodium.
Consider using it as a protein topping for a homemade pizza with low-sodium sauce and fresh vegetables.
When making a wrap, opt for low-sodium tortillas and fill with a variety of colorful vegetables to boost nutritional value.
Things to keep in mind
Consumers should be aware of the high sodium content in KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF, which is 881mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium phosphates and sodium diacetate, which are common food additives used for preservation and flavor. While generally recognized as safe, the cumulative effect of these additives, particularly in an ultra-processed food, warrants consideration for those aiming for a diet rich in whole, minimally processed foods. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF healthy?
This KRETSCHMAR roast beef scores 46/100 (Decent) on FoodScore. It offers a good amount of protein (17.9g per 100g) and is low in saturated fat. However, its high sodium content (881mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary health.
How does KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this KRETSCHMAR roast beef has a similar protein content but a higher sodium level. Many deli meats are ultra-processed, so it's common to find similar processing and additive profiles across the category. Always check the nutrition label for specific comparisons.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF are used to enhance the taste profile of the product. While derived from natural sources, the specific components are not disclosed. Their inclusion is common in ultra-processed foods to provide consistent and appealing taste.
What is a reasonable portion size for this roast beef?
A reasonable portion size is 3 ounces (approximately 85 grams), as indicated on the nutrition label. This serving provides about 107 calories and 17.9 grams of protein. Sticking to this portion helps manage sodium intake, which is high in this product.
Can I eat this KRETSCHMAR roast beef every day?
Due to its high sodium content, consuming KRETSCHMAR EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF daily might contribute significantly to your total daily sodium intake. It's advisable to vary your protein sources and choose lower-sodium options frequently to maintain a balanced diet and adhere to dietary guidelines for sodium.