KRETSCHMAR HONEY HAM, HONEY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content.
This KRETSCHMAR ham received a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 17.9g of protein per 100g, contributing positively to its score.
A significant concern is its 839.3mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked ham.
Consider this product for occasional use within a balanced dietary pattern.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
6.25g
13% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (6.3g)-6
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
KRETSCHMAR HONEY HAM, HONEY earned a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product provides a notable 17.9g of protein per 100g, earning a +10 bonus, this is offset by other nutritional factors. The ham contains 6.3g of added sugar per 100g, primarily from honey and fructose, leading to a -6 point penalty. Furthermore, its high sodium content of 839.3mg per 100g results in a -4 point penalty. Compared to a home-cooked ham made with whole ingredients, this KRETSCHMAR product contains several additives such as potassium lactate and sodium nitrite, which are characteristic of ultra-processed foods and contribute to its lower nutritional standing.
Health benefits
What the nutrients in kretschmar honey ham, honey actually do for you, grounded in established dietary science.
Source of Protein
KRETSCHMAR HONEY HAM, HONEY provides 17.9g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal, especially when time for food preparation is limited.
Convenient Meal Component
As a pre-cooked and sliced product, this ham offers significant convenience for quick meal preparation. It can be easily incorporated into sandwiches, salads, or wraps without additional cooking time. For individuals with busy schedules, having ready-to-eat protein sources like KRETSCHMAR HONEY HAM can help ensure consistent protein intake throughout the day, supporting overall dietary goals.
Versatile for Specific Dietary Needs
This ham is naturally gluten-free and fiber-free, making it suitable for individuals following specific dietary patterns that restrict these components. While not a primary source of micronutrients, its protein content can still contribute to the nutritional value of a meal. It can be a useful ingredient for adding flavor and substance to various dishes, fitting into a diverse range of culinary applications.
KRETSCHMAR HONEY HAM, HONEY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
KRETSCHMAR HONEY HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion is 2-3 slices, which can quickly add to daily sodium and added sugar intake if not mindful. It's often chosen for its sweet and savory flavor profile and convenience.
Pair KRETSCHMAR ham with whole-grain bread and plenty of fresh vegetables like lettuce, tomato, and cucumber to boost fiber and micronutrient intake.
Use smaller portions, perhaps one slice, and combine with other protein sources like hard-boiled eggs or cheese to reduce overall sodium per serving.
Incorporate into a salad with a variety of colorful vegetables and a light vinaigrette to create a more balanced meal.
Consider using it as a flavor enhancer in dishes like omelets or frittatas, rather than as the primary protein source, to help moderate intake of added sugar and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in KRETSCHMAR HONEY HAM, HONEY, which is 839.29mg per 100g. High sodium intake is a concern for individuals monitoring their blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, ingredients like fructose contribute to the added sugar content, which should be considered by those managing blood sugar levels or overall sugar intake. While generally safe for most, individuals with specific sensitivities to food additives may wish to review the full ingredient list.
KRETSCHMAR HONEY HAM, HONEY scores 40/100 on FoodScore, indicating a 'Poor' nutritional rating. It is an ultra-processed food with notable amounts of added sugar and sodium. While it provides protein, it is not considered a primary source of essential vitamins and minerals.
How does KRETSCHMAR HONEY HAM compare to other deli hams?
Compared to a generic, unbranded deli ham, KRETSCHMAR HONEY HAM, HONEY may have similar or higher levels of added sugar due to the inclusion of honey and fructose. Brands like Oscar Mayer often offer lower sodium or no-sugar-added options, which could be a better choice for those monitoring these nutrients. Always compare the nutrition labels for specific products.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like KRETSCHMAR HONEY HAM. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of ham. Some consumers choose to limit their intake of nitrites.
What is a reasonable portion size for KRETSCHMAR HONEY HAM?
The declared serving size is 2 slices, which provides a portion of the product's nutrients. Given its high sodium and added sugar content, it's advisable to consume this ham in moderation. Consider using one slice instead of two, or incorporating it as a flavor component rather than the main protein source, to manage your intake of these nutrients.
Can I use KRETSCHMAR HONEY HAM in cooked dishes?
Yes, KRETSCHMAR HONEY HAM can be used in cooked dishes. It can add a sweet and savory flavor to omelets, quiches, or pasta dishes. However, be mindful that cooking does not reduce its sodium or added sugar content, so adjust other ingredients in your recipe accordingly to maintain a balanced nutritional profile.