KRETSCHMAR HONEY ROASTED TURKEY BREAST, HONEY ROASTED receives a FoodScore of 43/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This KRETSCHMAR product scores 43/100, indicating a poor nutritional profile.
It provides 17.86g of protein per 100g, a notable strength for muscle support.
A significant concern is the 732.14mg of sodium per 100g, contributing to daily limits.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider portion control to manage sodium and added sugar intake from this product.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (5g)-4
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
KRETSCHMAR HONEY ROASTED TURKEY BREAST, HONEY ROASTED earned a FoodScore of 43 out of 100, placing it in the poor category. This score is significantly impacted by several factors. On the positive side, the product receives a bonus of +10 points for its substantial protein content, providing 17.86g per 100g, which can contribute to satiety and muscle maintenance. However, several penalties reduce its overall score. It incurs a -4 point penalty for its 5g of added sugar per 100g, which comes from ingredients like honey, fructose, and corn syrup. A more substantial penalty of -3 points is applied due to its high sodium content of 732.14mg per 100g, which is a considerable amount for a single serving. The most significant deduction, -10 points, is attributed to its classification as a NOVA 4 ultra-processed food. This classification reflects the presence of ingredients such as modified food starch, potassium lactate, sodium phosphates, and sodium nitrite, which are typically found in industrially formulated products. Compared to a home-cooked turkey breast made with whole ingredients, this KRETSCHMAR product contains significantly more sodium and added sugars, alongside various food additives.
Health benefits
What the nutrients in kretschmar honey roasted turkey breast, honey roasted actually do for you, grounded in established dietary science.
Supports Protein Intake
This KRETSCHMAR turkey breast is a good source of protein, offering 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may assist with appetite management. This product can be a convenient option to help meet daily protein requirements, especially for individuals with busy lifestyles.
Convenient Meal Component
As a pre-sliced and ready-to-eat item, this honey roasted turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. For individuals seeking quick protein sources without extensive cooking, this product provides a straightforward option. Its convenience can help ensure that protein is included in meals, even when time is limited, supporting consistent nutrient intake.
Low in Total and Saturated Fat
This product is relatively low in total fat and contains no saturated or trans fats per 100g. A diet lower in saturated and trans fats is generally recommended for cardiovascular health. While fat is an essential nutrient, choosing lean protein sources can help manage overall fat intake. This turkey breast offers a lean protein option that can fit into dietary patterns aiming to limit certain types of fats.
KRETSCHMAR HONEY ROASTED TURKEY BREAST, HONEY ROASTED receives a FoodScore of 43/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
KRETSCHMAR HONEY ROASTED TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or as a protein addition to salads. A common serving size is two slices, which provides a convenient source of protein for a meal or snack.
Pair with whole grain bread and plenty of vegetables to create a more balanced sandwich, increasing fiber and micronutrient intake.
Use smaller portions of the turkey breast and combine with other lean proteins like hard-boiled eggs or chickpeas to moderate sodium intake.
Incorporate into a large salad with a variety of leafy greens, colorful vegetables, and a light vinaigrette to enhance nutrient density.
Consider using it as a quick protein for a snack alongside fruit or unsalted nuts to add satiety and round out nutrient intake.
Things to keep in mind
Consumers should be mindful of the sodium content in KRETSCHMAR HONEY ROASTED TURKEY BREAST, HONEY ROASTED. With 732.14mg of sodium per 100g, regular consumption, especially in larger portions, could contribute significantly to daily sodium limits. High sodium intake can be a concern for individuals managing blood pressure. The product also contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. Additionally, the presence of added sugars from honey, fructose, and corn syrup should be noted for those monitoring sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption.
Is KRETSCHMAR HONEY ROASTED TURKEY BREAST, HONEY ROASTED considered healthy?
This KRETSCHMAR product receives a FoodScore of 43/100, which is classified as poor. While it provides a good amount of protein, its high sodium content, added sugars, and classification as an ultra-processed food contribute to a lower nutritional score. It can be part of a diet, but moderation and balancing with whole, unprocessed foods are key.
How does KRETSCHMAR HONEY ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this KRETSCHMAR product has a similar protein content but may have varying levels of sodium and added sugars. Many deli turkey products are ultra-processed and contain similar additives. Always check the nutrition facts and ingredient list of specific brands for direct comparison.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient used in this KRETSCHMAR turkey breast primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. It is a common additive in many processed meat products.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 slices, which is a practical portion for a sandwich or a small snack. Adhering to this serving size helps manage the intake of sodium and added sugars. If consuming larger amounts, consider the cumulative effect on your daily dietary targets for these nutrients.
Can this product be used in a low-sodium diet?
Due to its high sodium content of 732.14mg per 100g, this KRETSCHMAR product is not ideal for a low-sodium diet. Individuals following sodium-restricted diets should look for turkey breast products specifically labeled as 'low sodium' or 'reduced sodium,' which typically contain significantly less per serving.