KRETSCHMAR SLICED HONEY HAM receives a FoodScore of 43/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This KRETSCHMAR product scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 1039.29mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked ham, this product has higher sodium and added sugars.
Consider portion control due to its sodium and added sugar content.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 43
KRETSCHMAR SLICED HONEY HAM earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While it provides a notable 17.86g of protein per 100g, earning a 10-point bonus, this is offset by several nutritional drawbacks. The product contains 3.75g of added sugar per 100g, leading to a 2-point penalty. More significantly, its sodium content is very high at 1039.29mg per 100g, resulting in a 5-point penalty. Ingredients like sodium nitrite and sodium phosphates contribute to the overall sodium load and its ultra-processed classification. In comparison to a home-cooked ham made with whole ingredients, this KRETSCHMAR product contains higher levels of sodium and added sugars, and lacks the micronutrients that might be present in a less processed version.
Health benefits
What the nutrients in kretschmar sliced honey ham actually do for you, grounded in established dietary science.
Source of Protein
This KRETSCHMAR SLICED HONEY HAM provides 17.86g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel full and satisfied, potentially aiding in overall calorie management when consumed in appropriate portions.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, this honey ham offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or used as a protein source in a hurry. For individuals with limited time for cooking, convenient protein options like this can help ensure adequate protein intake without extensive preparation.
Versatile for Meal Planning
The flavor profile of honey ham makes it a versatile ingredient that can be incorporated into various dishes. Beyond traditional sandwiches, it can be diced into omelets, added to pasta salads, or used as a topping for crackers. Its versatility allows for creative meal planning, helping to prevent meal fatigue while still providing a protein component.
KRETSCHMAR SLICED HONEY HAM receives a FoodScore of 43/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
KRETSCHMAR SLICED HONEY HAM is typically consumed as a sandwich meat, often paired with bread, cheese, and condiments. It's also common in wraps, salads, or as a quick snack. A typical serving size is 2 ounces, which is about two slices.
Pair with whole-grain bread and plenty of vegetables to increase fiber and nutrient intake.
Use smaller portions of ham and combine with other protein sources like hard-boiled eggs or beans to reduce sodium intake.
Chop and add to a large salad with varied greens and other lean proteins to create a balanced meal.
Consider using it as a flavor enhancer in dishes rather than the primary protein source to manage sodium levels.
Things to keep in mind
Consumers should be mindful of the high sodium content in KRETSCHMAR SLICED HONEY HAM, which is 1039.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. The product also contains added sugars in the form of honey and fructose, which contributes to the overall added sugar intake. While generally safe for most, those with specific dietary restrictions or sensitivities to food additives should review the ingredient list carefully.
KRETSCHMAR SLICED HONEY HAM receives a FoodScore of 43/100 (Poor). While it provides protein, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins or minerals.
How does KRETSCHMAR SLICED HONEY HAM compare to other deli meats?
Compared to some other deli meats, KRETSCHMAR SLICED HONEY HAM has a similar nutritional profile, often high in sodium and classified as ultra-processed. For instance, brands like Oscar Mayer often have comparable sodium levels. Opting for freshly sliced, uncured turkey or chicken breast from the deli can offer lower sodium and fewer additives.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like ham to prevent bacterial growth and maintain color. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites and nitrates. It is one of the ingredients contributing to this product's ultra-processed classification.
What is a reasonable portion size for KRETSCHMAR SLICED HONEY HAM?
The suggested serving size is 2 ounces (approximately two slices). Due to its high sodium content, it's advisable to stick to this portion, especially if you are monitoring your sodium intake. Consider balancing it with lower-sodium foods in your meal.
Can KRETSCHMAR SLICED HONEY HAM be part of a weight management plan?
While KRETSCHMAR SLICED HONEY HAM provides protein, which can aid satiety, its high sodium and added sugar content should be considered. For weight management, focusing on less processed protein sources and whole foods is generally recommended. If included, portion control is key.