KURKURE MASALA MUNCH SNACKS received a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
KURKURE MASALA MUNCH SNACKS has a FoodScore of 36/100, indicating a poor nutritional profile.
The product contains 750mg of sodium per 100g, contributing significantly to its low score.
With 3.61g of fiber per 100g, it offers a modest amount of dietary fiber.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider portion control to manage intake of saturated fat and sodium.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
KURKURE MASALA MUNCH SNACKS earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its concentrated ultra-processed fat content, specifically 5.36g of saturated fat per 100g, resulting in a -4 point deduction. Additionally, the high sodium content of 750mg per 100g leads to a -3 point penalty. While the product contains 7.14g of protein and 3.61g of fiber per 100g, earning +3 points each, these bonuses are not sufficient to offset the penalties. The presence of ingredients like vegetable oil (corn, canola and/or sunflower oil) and enriched corn meal are typical of ultra-processed snacks. Compared to a whole-food snack alternative, KURKURE MASALA MUNCH SNACKS offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in kurkure masala munch snacks actually do for you, grounded in established dietary science.
Provides Dietary Fiber
KURKURE MASALA MUNCH SNACKS contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often lacking in the average American diet. Incorporating fiber-containing snacks can help support regularity.
Source of Protein
With 7.14g of protein per 100g, KURKURE MASALA MUNCH SNACKS provides a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it can also contribute to satiety, helping to manage hunger between meals. The protein content in this snack can be a small component of overall daily protein intake, especially when combined with other protein sources.
Iron Contribution
This product contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, the iron present in KURKURE MASKALA MUNCH SNACKS can contribute to meeting daily iron requirements, particularly when consumed as part of a varied diet.
KURKURE MASALA MUNCH SNACKS received a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
KURKURE MASALA MUNCH SNACKS are typically consumed as a standalone snack between meals or as part of a casual gathering. The common portion size is often larger than the recommended 1 oz serving, which can lead to higher intake of sodium and fat.
To manage sodium and fat intake, measure out a single serving size of 1 ounce (approximately 28g) before eating.
Pair KURKURE with a source of whole food, such as a handful of unsalted nuts or a piece of fruit, to add nutrients and satiety.
Consider these snacks for occasional consumption rather than a daily staple, due to their ultra-processed nature and nutrient profile.
If you enjoy the flavor, try making a similar spice blend at home for roasted chickpeas or popcorn to reduce sodium and fat.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be mindful of the 750mg of sodium per 100g in KURKURE MASALA MUNCH SNACKS, as this contributes significantly to daily intake limits. The ingredient list includes "natural flavors [contains milk]", indicating a milk allergen. Those with dairy allergies or sensitivities should avoid this product. The use of vegetable oil (corn, canola and/or sunflower oil), while common, contributes to the product's overall fat content. As an ultra-processed snack, it may not be suitable for individuals seeking to minimize processed foods in their diet. There are no artificial colors or artificial sweeteners declared on the label.
KURKURE MASALA MUNCH SNACKS received a FoodScore of 36/100, categorized as 'Poor'. This is largely due to its ultra-processed nature and high sodium content. While it offers some fiber and protein, it is not considered a nutrient-dense food for regular consumption.
How does KURKURE MASALA MUNCH SNACKS compare to other snacks?
Compared to a whole-food snack like a handful of almonds or an apple, KURKURE MASALA MUNCH SNACKS is significantly more processed and higher in sodium and saturated fat. When compared to other ultra-processed snacks like Lay's Classic Potato Chips, the nutritional profiles can be similar in terms of processing and fat content, though specific nutrient values will vary.
What is 'enriched corn meal' in the ingredients?
Enriched corn meal is corn meal that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back in after processing. This enrichment helps to restore some of the vitamins and minerals lost during the milling process.
What is a reasonable portion size for KURKURE MASALA MUNCH SNACKS?
The declared serving size is 1 ounce (approximately 28g). Adhering to this portion size helps to manage the intake of sodium and fat. Consuming larger portions will lead to a higher intake of these nutrients than indicated by the per-serving values.
Can KURKURE MASALA MUNCH SNACKS be part of a balanced diet?
Yes, KURKURE MASALA MUNCH SNACKS can be included in a balanced diet, but it should be consumed in moderation and occasionally. Due to its ultra-processed nature and nutrient profile, it is best enjoyed as an infrequent treat rather than a regular dietary component. Focus on whole, unprocessed foods for the majority of your intake.