LA TERRA FINA CLASSIC LORRAINE QUICHE receives a FoodScore of 40/100 (Poor). The primary factors contributing to this score are its classification as an **ultra-processed food** and its content of **saturated fat** and **sodium**.
LA TERRA FINA CLASSIC LORRAINE QUICHE scores 40/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving contains 6.47g of saturated fat and 418.24mg of sodium per 100g.
It provides 11.18g of protein per 100g, a notable positive nutrient.
Consider this quiche as an occasional meal component due to its nutrient profile.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
11.18g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
418.24mg
18% of Daily Value
+
What it brings to the table
Protein (11.2g)+7
−
What holds it back
Saturated fat (6.5g)-6
Sodium (418.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
LA TERRA FINA CLASSIC LORRAINE QUICHE earned a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant penalty of -10 points was applied because it is classified as a NOVA 4 ultra-processed food, meaning it contains ingredients typically not used in home cooking, such as palm oil shortening and various additives. The product's saturated fat content, at 6.47g per 100g, resulted in a -6 point penalty, reflecting a considerable amount relative to daily recommendations. Sodium also contributed negatively, with 418.24mg per 100g leading to a -1 point penalty. On the positive side, the quiche received a +7 point bonus for its protein content, providing 11.18g per 100g. Compared to a generic unbranded quiche, LA TERRA FINA's formulation, particularly its ingredient list complexity and specific fat sources, contributes to its lower score, aligning with the FoodScore methodology that prioritizes minimally processed foods.
Health benefits
What the nutrients in la terra fina classic lorraine quiche actually do for you, grounded in established dietary science.
Provides a Source of Protein
LA TERRA FINA CLASSIC LORRAINE QUICHE contains 11.18g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including protein-rich foods in meals can help you feel fuller for longer. This quiche can be a convenient way to add protein to a meal, especially when time is limited for meal preparation.
Contains Some Essential Micronutrients
This quiche provides some micronutrients, including 9% DV for iron and 7% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. While not a primary source for all micronutrients, these contributions can supplement your overall dietary intake when consumed as part of a varied diet.
Convenient Meal Option
The LA TERRA FINA CLASSIC LORRAINE QUICHE offers a convenient and ready-to-eat meal solution for busy individuals. Its pre-prepared format means minimal effort is required for serving, making it a practical option for quick breakfasts, lunches, or dinners. While convenience is a benefit, it is important to consider the overall nutritional profile when incorporating such items regularly into your diet.
LA TERRA FINA CLASSIC LORRAINE QUICHE receives a FoodScore of 40/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
Quiche is commonly consumed as a breakfast, brunch, or light lunch item. A typical serving size for LA TERRA FINA CLASSIC LORRAINE QUICHE is 6 ounces. Due to its sodium and saturated fat content, it is best enjoyed as an occasional meal rather than a daily staple.
Pair with a large side salad rich in diverse vegetables to add fiber and micronutrients, balancing the meal.
Consider a smaller portion of quiche (e.g., half a serving) alongside a fruit or vegetable-based soup to manage calorie and fat intake.
To reduce the overall sodium and saturated fat of your meal, serve this quiche with unsalted steamed vegetables and avoid additional salty sides.
Things to keep in mind
This product contains several common allergens, including egg, milk, and wheat, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid consumption. The ingredient list also includes palm oil shortening and canola oil, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods with these types of fats. The quiche's sodium content, at 418.24mg per 100g, is relatively high, which could be a concern for individuals monitoring their sodium intake due to conditions such as hypertension.
LA TERRA FINA CLASSIC LORRAINE QUICHE has a FoodScore of 40/100 (Poor). While it provides protein, its classification as an ultra-processed food and its content of saturated fat and sodium contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does LA TERRA FINA quiche compare to a generic quiche?
Compared to a generic unbranded quiche, LA TERRA FINA CLASSIC LORRAINE QUICHE's nutritional profile is similar in terms of macronutrients. However, its specific ingredient list, including palm oil shortening and other processed components, contributes to its NOVA 4 classification as an ultra-processed food, which can influence its overall FoodScore. For example, a homemade quiche would likely score higher due to less processing and control over ingredients.
Does this quiche contain added sugar?
The ingredient list for LA TERRA FINA CLASSIC LORRAINE QUICHE includes 'evaporated cane syrup'. However, the nutrition facts panel states 0g of added sugar per 100g. This suggests that the amount of evaporated cane syrup present is minimal and does not contribute a significant amount of added sugar per serving according to current labeling regulations.
What is a reasonable portion size for this quiche?
The declared serving size for LA TERRA FINA CLASSIC LORRAINE QUICHE is 6 ounces. Given its nutritional profile, particularly its saturated fat and sodium content, consuming this portion size occasionally is appropriate. For more frequent consumption, consider a smaller portion and supplement with a large serving of vegetables or a salad to enhance the meal's nutritional balance.
Can I freeze LA TERRA FINA quiche?
Typically, quiches like LA TERRA FINA CLASSIC LORRAINE QUICHE can be frozen to extend their shelf life. For best quality, ensure it is properly wrapped to prevent freezer burn. Thaw in the refrigerator overnight before reheating. Always check the packaging for specific freezing and reheating instructions from the manufacturer to ensure food safety and optimal taste.