LANCASTER CARAMEL SOFT CREMES receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 38.33g of added sugar per 100g, contributing significantly to its low score.
With 11.9g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to most candies.
Best consumed infrequently and in very small portions due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
38.33g
77% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.3g)-25
Saturated fat (11.9g)-15
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER CARAMEL SOFT CREMES receive a FoodScore of 0/100, indicating it provides minimal nutritional benefits according to the USDA Dietary Guidelines. The primary drivers for this low score are the high levels of added sugar and saturated fat. Per 100g, this product contains 38.33g of added sugar, which is a significant contributor to its caloric density without providing essential nutrients. Furthermore, it contains 11.9g of saturated fat per 100g, which is a considerable amount. The ingredient list highlights multiple sugar sources, including sweetened condensed milk, corn syrup, high fructose corn syrup, and sugar, all contributing to the overall sugar load. The presence of palm kernel oil also contributes to the saturated fat content. As a NOVA class 4 food, LANCASTER CARAMEL SOFT CREMES are classified as ultra-processed, incurring further penalties in the scoring system due to their industrial formulation and lack of whole food components. Compared to a generic unbranded caramel, this product's nutritional profile is similar, emphasizing its role as a treat rather than a nutrient-dense food.
Health benefits
What the nutrients in lancaster caramel soft cremes actually do for you, grounded in established dietary science.
Provides Quick Energy
While not a primary health benefit, the high sugar content in LANCASTER CARAMEL SOFT CREMES can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of hypoglycemia. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Occasional Indulgence
LANCASTER CARAMEL SOFT CREMES can serve as an occasional treat within a balanced diet. For individuals who enjoy the taste and texture of caramel, this product offers a way to satisfy a craving in moderation. The key is to consume it infrequently and in small, controlled portions to minimize its impact on overall dietary goals and to prevent excessive intake of added sugars and saturated fats.
Source of Calories
For individuals with very high caloric needs, such as athletes undergoing intense training or those needing to gain weight, this product provides a dense source of calories. However, these calories come primarily from sugars and fats, lacking the micronutrients and fiber found in whole foods. It should not be relied upon as a primary source of nutrition but can supplement caloric intake when necessary.
LANCASTER CARAMEL SOFT CREMES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
LANCASTER CARAMEL SOFT CREMES are typically consumed as a sweet treat or dessert. They are often eaten directly from the package, with a serving size of 7 pieces. Given their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of one's daily diet.
Pair with a source of fiber or protein, like a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider cutting a single caramel into smaller pieces to make a small portion feel more substantial and help manage intake.
Use as an occasional topping for plain Greek yogurt or oatmeal to add a touch of sweetness without consuming a full serving.
Store out of sight to reduce the temptation for frequent snacking and help adhere to moderation guidelines.
Things to keep in mind
Consumers should be aware of the high added sugar content in LANCASTER CARAMEL SOFT CREMES, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals managing diabetes. The product also contains dairy butter and soy lecithin, indicating potential allergens for those with milk or soy sensitivities. The presence of palm kernel oil contributes to the saturated fat content, which, when consumed in excess, can affect cardiovascular health. Due to its ultra-processed nature and high sugar load, this product is not recommended for frequent consumption, particularly for children, where it can displace more nutrient-dense foods in the diet.
No, LANCASTER CARAMEL SOFT CREMES are not considered healthy. They receive a FoodScore of 0/100, indicating they offer minimal nutritional value. This is primarily due to their high added sugar content (38.33g per 100g) and significant saturated fat (11.9g per 100g), along with being an ultra-processed food.
How does LANCASTER CARAMEL SOFT CREMES compare to other candies?
Compared to a generic unbranded caramel or other similar candies like Tootsie Rolls, LANCASTER CARAMEL SOFT CREMES have a comparable nutritional profile, typically high in added sugars and saturated fats. Most products in this category are ultra-processed and provide little to no essential micronutrients or fiber.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including LANCASTER CARAMEL SOFT CREMES. It is added for sweetness and texture. Nutritionally, it contributes to the overall added sugar content, which is a major factor in this product's low FoodScore.
What is a reasonable portion size for LANCASTER CARAMEL SOFT CREMES?
The declared serving size is 7 pieces. However, given the high caloric density and nutrient profile, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to minimize the intake of added sugars and saturated fats while still allowing for a treat.
Can I eat LANCASTER CARAMEL SOFT CREMES if I'm trying to lose weight?
While technically possible, it is not recommended to regularly consume LANCASTER CARAMEL SOFT CREMES if you are trying to lose weight. Their high calorie count (428.57 calories per 100g) and lack of satiety-promoting nutrients like protein and fiber can make it challenging to stay within a calorie deficit.
Are there any vitamins or minerals in LANCASTER CARAMEL SOFT CREMES?
LANCASTER CARAMEL SOFT CREMES provide negligible amounts of vitamins and minerals. Per 100g, they contain 0% DV for potassium, iron, vitamin D, B12, folate, vitamin C, and vitamin A, and only 4% DV for calcium. This means they are not a meaningful source of micronutrients.