LANCASTER OVEN ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content, despite providing a good source of protein.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
It offers 19.64g of protein per 100g serving, contributing to satiety.
A significant concern is the 696.43mg of sodium per 100g, which is high.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider pairing with fresh vegetables to balance its nutritional profile.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
LANCASTER OVEN ROASTED TURKEY BREAST achieves a FoodScore of 47 out of 100. This score reflects a balance of nutritional contributions and processing considerations. On the positive side, the product provides a substantial 19.64g of protein per 100g, which is a significant nutritional benefit and earns a bonus of 10 points. However, several factors reduce its overall score. The sodium content is notably high at 696.43mg per 100g, leading to a penalty of 3 points. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a 10-point penalty. Ingredients like sodium phosphate and dextrose are common in such products, contributing to their processed nature. While the product contains no added sugar and minimal fat, the processing level and sodium are the primary drivers of its moderate score. Compared to a home-cooked version of oven-roasted turkey breast made with whole ingredients, this LANCASTER product contains significantly more sodium and is less minimally processed.
Health benefits
What the nutrients in lancaster oven roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
LANCASTER OVEN ROASTED TURKEY BREAST is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein consumption without adding significant amounts of fat.
Low in Fat and Saturated Fat
This turkey breast is low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. A diet low in saturated and trans fats is beneficial for heart health, as these types of fats can contribute to elevated cholesterol levels. Choosing lean protein sources like this can support a balanced dietary pattern focused on reducing intake of less healthy fats, making it a good choice for those monitoring their fat intake.
Convenient Meal Component
As a prepared food, LANCASTER OVEN ROASTED TURKEY BREAST offers significant convenience for meal preparation. It requires no cooking and can be easily added to sandwiches, salads, or wraps, saving time in the kitchen. This convenience can be particularly helpful for individuals with busy schedules who are looking for quick and easy ways to incorporate a protein source into their meals, supporting consistent healthy eating habits.
LANCASTER OVEN ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content, despite providing a good source of protein.
How to eat it
LANCASTER OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a salad. A common portion size is around 2 ounces, which is equivalent to one serving. The primary pitfall is often the accompanying ingredients, such as high-sodium bread or excessive condiments.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, enhancing fiber and micronutrient intake.
Use as a protein topping for salads, combining it with a variety of greens, other vegetables, and a light vinaigrette to minimize added sodium and fat.
Consider using smaller portions if you are sensitive to sodium, or balance it with low-sodium foods throughout the day.
Chop and add to an omelet or scramble with plenty of vegetables for a quick, protein-rich breakfast or light dinner.
Things to keep in mind
The primary caution for LANCASTER OVEN ROASTED TURKEY BREAST is its high sodium content. At 696.43mg per 100g, regular consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or at risk for cardiovascular disease. Ingredients such as sodium phosphate are added as a processing aid and contribute to the overall sodium load. While the product does not contain common allergens like milk, soy, or wheat, individuals with sensitivities to food additives should be aware of ingredients like dextrose and vinegar. It is generally suitable for most healthy adults in moderation, but those on sodium-restricted diets should limit their intake.
LANCASTER OVEN ROASTED TURKEY BREAST provides a good source of protein and is low in fat. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It's not a 'health food' in the sense of whole, unprocessed foods, but it can fit into a healthy eating pattern.
How does LANCASTER OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, LANCASTER OVEN ROASTED TURKEY BREAST is often lower in fat and calories. However, its sodium content is still relatively high. For example, a brand like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also has similar sodium levels, so it's important to check the nutrition facts for any specific product you choose.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it likely functions as a flavor enhancer or to aid in the browning process, rather than as a primary sweetener. While it contributes to the 'processed' nature of the food, the product contains 0g of added sugar per 100g, indicating its contribution is minimal.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (approximately 56g), as indicated on the packaging. This provides about 11g of protein and around 390mg of sodium. Sticking to this portion can help manage your daily sodium intake, especially if you consume other sodium-containing foods throughout the day.
Can I eat this turkey breast every day?
While it provides protein, eating LANCASTER OVEN ROASTED TURKEY BREAST every day might lead to consistently high sodium intake. It's advisable to vary your protein sources and include more whole, unprocessed options like fresh chicken, fish, or legumes. If consumed daily, ensure the rest of your diet is very low in sodium to compensate.