LANCASTER TURKEY BREAST, HONEY scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but it is categorized as ultra-processed (NOVA 4) and contains a notable amount of sodium.
This product scores 47/100, placing it in the 'Decent' category.
It provides 19.64g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 732.14mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs from a home-cooked turkey breast.
Consider portion control due to its sodium content, especially if monitoring intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
LANCASTER TURKEY BREAST, HONEY receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive attributes and areas for moderation. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which earns a significant bonus. However, several factors contribute to a lower overall score. It is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. The product also contains 732.14mg of sodium per 100g, leading to a penalty of 3 points. While the added sugar content is relatively low at 2.5g per 100g, the presence of sodium nitrite as a preservative and other additives like sodium phosphate are characteristic of processed meats. Compared to a home-cooked turkey breast made with whole ingredients, this LANCASTER product contains more added ingredients and a higher sodium level, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in lancaster turkey breast, honey actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breast is a lean protein source, providing 19.64g of protein per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support various bodily functions and contribute to maintaining a healthy weight. This makes it a convenient option for increasing protein intake without significant fat.
Low in Total Fat
With only 0.89g of total fat per 100g, and no saturated or trans fats, this product is a low-fat choice. Reducing intake of saturated and trans fats is often recommended for heart health. This makes LANCASTER TURKEY BREAST, HONEY a suitable option for individuals looking to manage their fat intake while still consuming animal protein. Its low-fat nature can fit into various dietary patterns.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meals and snacks. Its ready-to-eat format can save preparation time, making it easier to assemble nutritious meals, especially during busy periods. This convenience can help individuals maintain a consistent intake of protein without resorting to less healthy fast-food options.
LANCASTER TURKEY BREAST, HONEY scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but it is categorized as ultra-processed (NOVA 4) and contains a notable amount of sodium.
How to eat it
LANCASTER TURKEY BREAST, HONEY is typically consumed as a cold cut in sandwiches, wraps, or salads. Its convenience makes it a popular choice for quick lunches or light dinners. A common portion size is 2 ounces, which is about two slices.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich.
Use in salads with a variety of greens and other lean proteins to boost nutrient density.
Be mindful of portion sizes, especially due to the sodium content, and balance with low-sodium foods throughout the day.
Consider using it as a protein source in a post-workout snack alongside a piece of fruit.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The sodium content, at 732.14mg per 100g, is relatively high. Individuals monitoring their blood pressure or those on a sodium-restricted diet should be particularly mindful of portion sizes to avoid excessive intake. The product also contains sodium phosphate, an additive that can contribute to overall phosphate load, which may be a concern for individuals with kidney conditions. As an ultra-processed food, it contains several ingredients beyond just turkey and honey.
Is LANCASTER TURKEY BREAST, HONEY a 'healthy' choice?
This product scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein and is low in fat. However, its classification as ultra-processed and its high sodium content mean it should be consumed in moderation as part of a balanced diet, rather than relying on it as a primary protein source.
How does LANCASTER TURKEY BREAST, HONEY compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this LANCASTER product has a similar nutritional profile in terms of protein and fat. However, many deli meats, including this one, share the common characteristic of being high in sodium and often contain similar preservatives like sodium nitrite. Always check the nutrition label for specific comparisons.
What is 'sodium erythorbate' in the ingredient list?
Sodium erythorbate is an antioxidant used in cured meats to speed up the curing process and help maintain the product's color and flavor. It is generally recognized as safe by regulatory bodies. Its presence here is typical for this type of processed turkey product.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (about 56g). This portion provides approximately 11g of protein and around 410mg of sodium. Sticking to this serving size helps manage the sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can I eat this product every day?
While it provides protein, regular daily consumption of this ultra-processed, high-sodium product may not align with dietary guidelines for optimal health. It's best to vary your protein sources and prioritize less processed options. Consider it an occasional convenience food rather than a daily staple.