LARABAR CASHEW ALMOND BTR CHERRY VANILLA receives a FoodScore of 37/100 (Poor). This score is primarily driven by its **added sugar content** and its classification as a processed food.
This LARABAR product scores 37/100 (Poor) on the FoodScore scale.
It provides 6.19g of fiber and 12.5g of protein per 100g.
A significant concern is the 15.34g of added sugar per 100g.
Classified as NOVA 3 (processed), it differs from whole-food snack options.
Consider portion control due to its calorie density of 531.25 calories per 100g.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
6.19g
22% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
15.34g
31% of Daily Value
Sodium
234.06mg
10% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (12.5g)+8
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (15.3g)-20
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 37
The LARABAR CASHEW ALMOND BTR CHERRY VANILLA product achieves a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside notable drawbacks. On the positive side, it earns bonus points for its fiber content, providing 6.19g per 100g, and its protein, which is 12.5g per 100g. It also contributes some micronutrients, specifically 14% DV for calcium, 19% DV for iron, and 35% DV for Vitamin A. However, these positives are significantly offset by several penalties. The most impactful penalty comes from its added sugar content, which is 15.34g per 100g, contributing to a substantial deduction. The presence of Molasses Powder as an ingredient indicates a source of this added sugar. Additionally, the product incurs penalties for its saturated fat content, at 7.81g per 100g, and its classification as a NOVA 3 processed food. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this LARABAR product contains more added sugar and is more processed.
Health benefits
What the nutrients in larabar cashew almond btr cherry vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR product provides 6.19g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can assist in maintaining healthy blood sugar levels by slowing the absorption of sugars. The fiber in this product comes from ingredients like almonds, cashews, sunflower seeds, flax seeds, and pumpkin seeds.
Contains Plant-Based Protein
With 12.5g of protein per 100g, this snack can contribute to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Plant-based protein sources like those found in almonds and cashews offer a valuable option for individuals seeking to incorporate more plant-derived nutrients into their diet. Adequate protein intake can also help with satiety, potentially reducing overall calorie consumption.
Provides Select Micronutrients
This LARABAR SKU offers some notable micronutrients, including 14% DV for calcium, 19% DV for iron, and 35% DV for Vitamin A per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy production. Vitamin A supports vision and immune function. While not a primary source for all essential vitamins and minerals, these contributions can supplement your overall nutrient intake.
LARABAR CASHEW ALMOND BTR CHERRY VANILLA receives a FoodScore of 37/100 (Poor). This score is primarily driven by its added sugar content and its classification as a processed food.
How to eat it
This LARABAR product is typically consumed as a convenient snack, often between meals or as a quick energy boost. Given its calorie density, a standard serving size of 2 tablespoons should be considered to manage intake effectively.
Pair with a piece of fresh fruit like an apple or banana to add more whole food fiber and volume to your snack.
Use as a topping for plain Greek yogurt or oatmeal to enhance flavor and add healthy fats, protein, and fiber.
Consider dividing a serving into smaller portions if you are mindful of calorie intake, especially when not highly active.
Store in a cool, dry place to maintain its texture and freshness, as the natural oils can separate if exposed to heat.
Things to keep in mind
This product contains tree nuts (almonds, cashews), which are common allergens. Individuals with tree nut allergies should avoid this product. While the ingredient list is relatively straightforward, the presence of Molasses Powder contributes to the added sugar content, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes. The product is classified as NOVA 3 (processed), meaning it has undergone some industrial processing, which generally suggests a less nutrient-dense profile compared to whole, unprocessed foods. Always check the ingredient list if you have specific dietary sensitivities or concerns.
Is LARABAR CASHEW ALMOND BTR CHERRY VANILLA healthy?
This LARABAR product scores 37/100 (Poor) on FoodScore. While it offers some fiber and protein, its added sugar content and classification as a processed food contribute to its lower score. It can fit into a balanced diet when consumed in moderation and alongside a variety of whole, unprocessed foods.
How does LARABAR compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature minimal, whole-food ingredients, this LARABAR product contains molasses powder as an added sugar source. Its NOVA 3 classification indicates a moderate level of processing, similar to many other commercially available snack bars. Always check the ingredient list and nutrition facts when comparing specific products.
What is Molasses Powder in this product?
Molasses Powder is a concentrated form of molasses, which is a byproduct of sugar refining. In this LARABAR product, it serves as a source of added sugar. While molasses itself contains some minerals, in powdered form and as an added ingredient, its primary contribution is sweetness and calories.
What is a recommended portion size for this LARABAR product?
The declared serving size is 2 tablespoons. Given its calorie density of 531.25 calories per 100g, adhering to the serving size is important for managing calorie intake. For a typical snack, this portion provides a concentrated source of energy and nutrients.
Can this LARABAR product be part of a weight management plan?
Due to its calorie and fat content (531.25 calories and 40.63g total fat per 100g), this product should be consumed with careful portion control if you are managing your weight. It can be included as an occasional snack, but it's important to balance it with lower-calorie, nutrient-dense foods throughout the day to support weight management goals.