LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON, CHOCOLATE CHIP MACAROON
LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON scores 26/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat**.
This LARABAR product scores 26/100, placing it in the 'Avoid' category.
It provides 16.67g of protein and 6.7g of fiber per 100g.
A significant concern is the 23.33g of added sugar per 100g.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 26
LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON receives a FoodScore of 26 out of 100, indicating it is a product to avoid for regular consumption. This score is heavily influenced by its nutritional profile, particularly the added sugar and saturated fat. The product contains 23.33g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 10g of saturated fat per 100g contributes another -14 points. The presence of ingredients like brown rice syrup and semisweet chocolate chips contributes to both the added sugar and fat content. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the bar gains +8 points for its 6.7g of fiber and +10 points for its 16.67g of protein. It also receives a minor bonus of +2 points for its iron content (13% DV). However, these bonuses are outweighed by the penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this LARABAR bar provides a much higher caloric and nutrient density, making it a less suitable choice for hydration or a low-calorie option.
Health benefits
What the nutrients in larabar, fruit & nut bar, chocolate chip macaroon, chocolate chip macaroon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This bar can be a convenient way to add some fiber when other options are not readily available.
Good Source of Protein
With 16.67g of protein per 100g, this bar can be considered a good source of protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this bar comes from sources like peanuts and pea protein. Consuming adequate protein can help with muscle maintenance and recovery, especially for individuals with active lifestyles.
Provides Iron
This product contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. It also plays a role in energy production and immune function. While not a primary source, this bar can help supplement iron intake, particularly for individuals who may have difficulty meeting their needs through other dietary sources.
LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON scores 26/100 (Avoid) primarily due to its high added sugar content and saturated fat.
How to eat it
LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON is typically consumed as a convenient snack or a quick energy source. Its portability makes it suitable for on-the-go situations, such as between meals or before/after light physical activity. The serving size is one bar.
Consider pairing this bar with a source of fresh fruit or vegetables to add additional micronutrients and fiber.
Due to its calorie and sugar content, use this bar as an occasional snack rather than a daily staple to help manage overall caloric intake.
If you are looking for a lower-sugar option, consider alternatives like plain nuts or seeds, or a piece of fruit, to reduce added sugar consumption.
This bar can be a convenient option for a quick energy boost when you are short on time and need a portable snack.
Things to keep in mind
Individuals with peanut or tree nut allergies should be aware that this product contains peanuts and coconut, and may contain other tree nuts due to manufacturing processes. The ingredient list also includes semisweet chocolate chips, which contain sugar. The significant amount of added sugar (23.33g per 100g) means individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product with caution and consider its impact on blood glucose levels. While not an ultra-processed food, its NOVA class 3 designation indicates it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed foods.
Is LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON healthy?
This LARABAR product scores 26/100, placing it in the 'Avoid' category according to FoodScore. While it offers protein and fiber, its high added sugar content and saturated fat contribute to its lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does LARABAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and similar protein content, this LARABAR has a notable amount of added sugar. While it provides fiber and protein, consumers looking for lower added sugar options might find other brands or whole food snacks more suitable. Always check the nutrition facts panel for specific comparisons.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener derived from brown rice. It is included in this bar as a source of sugar, contributing to the overall sweetness and texture. While it may sound natural, it is still considered an added sugar and contributes to the total sugar content of the product.
What is a reasonable portion size for this bar?
The declared serving size for LARABAR, FRUIT & NUT BAR, CHOCOLATE CHIP MACAROON is one bar. Given its calorie and added sugar content, consuming a single bar as an occasional snack is a reasonable portion. For individuals managing their weight or blood sugar, it's important to factor this into their daily dietary intake.
Can I eat this bar if I have a nut allergy?
No, this bar contains peanuts and coconut, which is a tree nut. If you have a peanut or tree nut allergy, it is crucial to avoid this product to prevent an allergic reaction. Always check the ingredient list and allergen statements carefully if you have food allergies.