LARABAR RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY scores 40/100 (Poor) primarily due to its **high added sugar content**.
This LARABAR product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
It provides a notable 16.7g of protein per 100g, contributing to satiety.
The product contains 16.31g of added sugar per 100g, a significant penalty factor.
Classified as NOVA 3 (processed), it is less optimal than whole-food alternatives like nuts or fruit.
A typical 0.25 cup serving size helps manage calorie and added sugar intake.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 40
LARABAR RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the 16.31g of added sugar per 100g, which incurs a substantial penalty. While the product is marketed as 'grain free,' the inclusion of dried molasses and fruit juice concentrates contributes to this high sugar load. On the positive side, it receives bonuses for its protein content, providing 16.7g per 100g, and its fiber content at 6.7g per 100g. It also gains a small bonus for iron, contributing 33% DV per 100g. However, the 5g of saturated fat per 100g and its NOVA 3 classification as a processed food further reduce its overall score. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this LARABAR granola offers less nutritional density and a higher concentration of added sugars.
Health benefits
What the nutrients in larabar, renola, grain free granola, berry, berry actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This LARABAR granola provides 16.7g of protein per 100g, primarily from almonds, cashews, pumpkin seeds, and pecans. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating plant-based protein sources like those found in this product can contribute to a balanced dietary pattern, especially for individuals following vegetarian or vegan diets.
Good Source of Dietary Fiber
With 6.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber, found in the nuts and seeds, is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help manage blood sugar levels and contribute to feelings of fullness.
Provides Essential Micronutrients
This granola offers a notable 33% Daily Value for iron per 100g, an essential mineral crucial for oxygen transport in the blood and energy production. The nuts and seeds also contribute other trace minerals, though not in amounts that meet significant Daily Values. Iron is particularly important for individuals who may be at risk of deficiency, such as menstruating women or those on plant-based diets.
LARABAR RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY scores 40/100 (Poor) primarily due to its high added sugar content.
How to eat it
LARABAR RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY is typically consumed as a quick snack or as a topping for other foods. A common portion is 0.25 cup, which helps manage the calorie and added sugar intake. It's often eaten dry, with milk or yogurt, or sprinkled over fruit.
Combine with plain Greek yogurt or cottage cheese to increase protein content and reduce the overall sugar impact of the meal.
Use as a topping for fresh berries or sliced apples to add crunch and flavor without significantly increasing the portion size.
Measure your portion carefully, as the calorie density is high at 566.67 calories per 100g; a 0.25 cup serving is a more appropriate snack size.
Consider pairing with a source of healthy fats, like avocado, to enhance satiety and nutrient absorption.
Things to keep in mind
Individuals with tree nut allergies (almonds, cashews, pecans) should avoid LARABAR RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY, as these are primary ingredients. The product contains 16.31g of added sugar per 100g, which is a significant amount. Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce added sugars in their diet, should be mindful of portion sizes. The ingredient list includes dried molasses, which contributes to the added sugar content. While generally safe for most, the processed nature (NOVA 3) means it is less nutrient-dense than whole, unprocessed foods.
Is LARABAR RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY healthy?
This LARABAR product scores 40/100 (Poor) on FoodScore. While it offers protein (16.7g/100g) and fiber (6.7g/100g), its 16.31g of added sugar per 100g significantly impacts its nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does LARABAR RENOLA compare to other granolas?
Compared to some other granolas, such as Nature Valley Oats 'n Honey Granola, LARABAR RENOLA may have a similar or even higher added sugar content depending on the specific SKU. However, its grain-free formulation might appeal to those avoiding grains. Always check the nutrition facts label for added sugar and fiber when comparing.
What is 'dried molasses' in the ingredient list?
Dried molasses is a form of molasses that has been dehydrated into a powder. It functions as a sweetener in this product, contributing to the overall added sugar content. While it comes from a natural source, it is still considered an added sugar by dietary guidelines.
What is a recommended portion size for this granola?
The recommended serving size for LARABAR RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY is 0.25 cup. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions frequently can lead to excessive sugar consumption.
Can this granola be part of a low-sugar diet?
Due to its 16.31g of added sugar per 100g, this granola is not ideal for a low-sugar diet. While a small portion might fit, individuals actively reducing sugar intake should opt for alternatives with no or very low added sugars, such as plain nuts or seeds.