The LARABAR UBER CRUNCHY NUT BAR, CHERRY COBBLER scores 36/100 (Poor) due to its notable **added sugar** content, despite providing some beneficial nutrients.
This LARABAR SKU scores 36/100 (Poor) on the FoodScore scale.
It provides 10g of protein and 5g of fiber per 100g serving.
The primary nutritional concern is 21g of added sugar per 100g.
Classified as NOVA 3 (processed), it is less optimal than whole-food snacks.
Consider this bar for occasional use rather than a daily staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (21g)-25
Processed (NOVA 3)-5
Why it scores 36
The LARABAR UBER CRUNCHY NUT BAR, CHERRY COBBLER receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is significantly impacted by its added sugar content, which stands at 21g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty. On the positive side, the bar earns +6 points for its 10g of protein per 100g and another +6 points for providing 5g of fiber. Additionally, the presence of potassium (500mg, 11% DV) and iron (2.7mg, 15% DV) from ingredients like dried cherries and almonds adds +4 points for micronutrients. While the bar contains whole food components, the overall formulation, particularly the inclusion of brown rice syrup and honey as sources of added sugar, prevents it from scoring higher. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this LARABAR offers less nutritional density and a higher sugar load.
Health benefits
What the nutrients in larabar, uber, crunchy nut bar, cherry cobbler actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from the nuts and fruits present in the bar, such as almonds and dates, which are naturally rich in this nutrient.
Contribution to Protein Intake
With 10g of protein per 100g, this bar can help support muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions. The protein in this product is derived from its nut blend, including almonds, pecans, and cashews, offering a plant-based protein source.
Provides Essential Minerals
The LARABAR UBER CRUNCHY NUT BAR contains notable amounts of potassium (500mg, 11% DV) and iron (2.7mg, 15% DV) per 100g. Potassium is crucial for fluid balance and nerve function, while iron is vital for oxygen transport in the blood. These minerals are naturally occurring in the fruit and nut ingredients, such as dried cherries and raisins.
The LARABAR UBER CRUNCHY NUT BAR, CHERRY COBBLER scores 36/100 (Poor) due to its notable added sugar content, despite providing some beneficial nutrients.
How to eat it
Snack bars like this LARABAR are commonly consumed as a convenient on-the-go snack or a quick energy boost. A typical portion is one bar. It's important to consider the added sugar content when incorporating it into your diet, especially if you are monitoring sugar intake.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance blood sugar response.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content.
If you are looking for a lower-sugar alternative, opt for a handful of plain nuts and a piece of fresh fruit instead of a processed bar.
Use as a pre-workout snack for a quick energy source, especially if you need a portable option.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds, pecans, and cashews, and may contain other tree nuts due to shared processing facilities. The high content of added sugar (21g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and account for its impact on their daily sugar intake. While the ingredients are generally recognized as safe, the NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing a diet rich in whole, unprocessed foods.
Is LARABAR UBER CRUNCHY NUT BAR, CHERRY COBBLER healthy?
This LARABAR SKU scores 36/100 (Poor) on the FoodScore scale. While it provides some beneficial nutrients like protein and fiber from nuts and fruits, its significant added sugar content is a primary factor in its lower score. It is best considered an occasional snack rather than a consistently healthy choice.
How does LARABAR compare to other snack bars?
Compared to a KIND bar, which often features whole nuts and less added sugar, this LARABAR has a similar base of nuts but includes brown rice syrup and honey, contributing to its 21g of added sugar per 100g. Some other bars may have higher protein or fiber, or lower added sugar, depending on their specific formulation.
What is 'brown rice syrup' in the ingredient list?
Brown rice syrup is a sweetener derived from rice. It is composed of various sugars, including glucose and maltose. In this LARABAR, it contributes to the 21g of added sugar per 100g serving, impacting the overall nutritional profile.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its 475 calories per 100g and 21g of added sugar, consuming one bar as an occasional snack fits within a balanced diet. For regular consumption, consider alternatives with lower added sugar.
Can I eat this LARABAR if I have a nut allergy?
No, this LARABAR contains almonds, pecans, and cashews, and is therefore not suitable for individuals with tree nut allergies. Always check the ingredient list and allergen statements on the packaging if you have any food allergies.