LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE CHIP CHERRY TORTE
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE CHIP CHERRY TORTE scores 32/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional rating.
This LARABAR SKU received a FoodScore of 32/100 (Poor).
It provides 8.89g of fiber and 6.67g of protein per 100g.
A significant concern is the 32.67g of added sugar per 100g.
This NOVA 3 processed food is less optimal than plain sparkling water or unsweetened iced tea.
Consider this bar for occasional use rather than a daily staple.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
88.89mg
4% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (6.7g)+2
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (32.7g)-25
Saturated fat (5.6g)-5
Processed (NOVA 3)-5
Why it scores 32
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE CHIP CHERRY TORTE earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, contributing 32.67g per 100g, which incurs a substantial penalty of -25 points. While the product contains beneficial nutrients, these are not enough to offset the added sugar. It receives positive points for its fiber content, providing 8.89g per 100g (+11 points), and protein at 6.67g per 100g (+2 points). Micronutrients like potassium (600mg, 13% DV) and iron (4mg, 22% DV) also contribute a small bonus (+4 points). However, the presence of 5.56g of saturated fat per 100g results in a -5 point penalty. As a NOVA class 3 food, it is considered processed, leading to another -5 point deduction. The ingredient list begins with dates, which contribute natural sugars, but the inclusion of semisweet chocolate chips adds significant amounts of sugar. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this bar is a more calorie-dense and nutrient-rich option, but also contains a higher concentration of components that detract from its overall score.
Health benefits
What the nutrients in larabar the original fruit & nut food bar, chocolate chip cherry torte actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR SKU provides 8.89g of fiber per 100g, which can contribute to your daily fiber intake goals. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite management. This bar can be a convenient way to boost fiber intake when other options are unavailable.
Contains Plant-Based Protein
With 6.67g of protein per 100g, this bar offers a modest amount of plant-based protein from almonds and cashews. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking convenient protein sources, especially those following vegetarian or vegan diets, this bar can contribute to their daily protein needs. It can be a suitable option for a quick snack between meals.
Provides Essential Minerals
This product contains notable amounts of potassium (600mg, 13% DV) and iron (4mg, 22% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. These minerals, derived from the fruit and nuts, contribute to various bodily functions and can help meet daily micronutrient requirements as part of a balanced diet.
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE CHIP CHERRY TORTE scores 32/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional rating.
How to eat it
LARABAR bars are typically consumed as a convenient snack or a quick energy source, often eaten on the go between meals or as a pre/post-workout bite. The standard serving size is one bar, which is a portion-controlled option for a single snack.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to create a more balanced snack that can help with satiety.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar provides 422 calories per 100g and a significant amount of added sugar.
Use this bar as an occasional convenience food rather than a daily staple, especially if you are monitoring your added sugar intake.
For a more nutrient-dense and less processed option, consider making your own fruit and nut mix with whole, unsweetened ingredients.
Things to keep in mind
Individuals with tree nut allergies (almonds, cashews) should avoid this product, as these ingredients are explicitly listed. The high added sugar content (32.67g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar limits. While the ingredients are generally recognizable, the product is classified as NOVA 3 (processed), indicating it has undergone some level of industrial processing. There are no artificial sweeteners, colors, or preservatives declared in the ingredient list, which may be a consideration for some consumers.
Is LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE CHIP CHERRY TORTE healthy?
This LARABAR SKU scores 32/100 (Poor) on FoodScore. While it offers fiber and some minerals, its high added sugar content significantly impacts its nutritional profile. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does LARABAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often emphasize minimal ingredients and no added sugar, this LARABAR SKU contains a notable amount of added sugar from semisweet chocolate chips. Other bars, such as KIND bars, may also vary in their sugar and fat content. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is the role of dates in this LARABAR?
Dates are the first ingredient, serving as a natural sweetener and binder for the bar. While dates provide some fiber and nutrients, they also contribute to the overall sugar content. It's important to distinguish between naturally occurring sugars from dates and the added sugar from the semisweet chocolate chips when evaluating the bar's sugar profile.
How much of this bar should I eat?
The serving size is one bar. Given its calorie density (422.22 calories per 100g) and added sugar content, consuming one bar as an occasional snack is appropriate. For those monitoring calorie or sugar intake, half a bar might be a more suitable portion.
Can this bar be a meal replacement?
No, this LARABAR bar is not designed to be a meal replacement. While it provides calories, fiber, and some protein, it lacks the broad spectrum of macronutrients and micronutrients typically found in a balanced meal. It is best used as a snack to bridge hunger between meals.