LAWRY'S HAWAIIAN MARINADE WITH TROPICAL FRUIT JUICES, TROPICAL FRUIT JUICES
LAWRY'S Hawaiian Marinade with Tropical Fruit Juices receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and sodium content**, classifying it as an ultra-processed product.
LAWRY'S Hawaiian Marinade scores 0/100, indicating it should be avoided for regular consumption.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
With 2000mg of sodium per 100g, this product is very high in sodium.
Classified as NOVA 4, this marinade is an ultra-processed food.
Use sparingly as a flavor enhancer rather than a primary ingredient due to its nutrient profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (2000mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S Hawaiian Marinade with Tropical Fruit Juices receives a FoodScore of 0 out of 100, categorizing it as an 'Avoid' product. This score is driven by several factors, most notably its high levels of added sugar and sodium. The ingredient list shows sugar as the second ingredient, contributing 14g of added sugar per 100g, which incurs a significant penalty. Furthermore, the product contains 2000mg of sodium per 100g, a very high amount that also leads to a substantial penalty. The presence of ingredients like modified corn starch, potassium sorbate, and sodium benzoate, along with a lack of intact whole foods, places this product in NOVA class 4, indicating it is ultra-processed. This classification also contributes to its low score. Compared to a baseline of plain water or an unsweetened beverage, this marinade offers no beneficial macronutrients like protein or fiber, and negligible micronutrients, making it a source of empty calories.
Health benefits
What the nutrients in lawry's hawaiian marinade with tropical fruit juices, tropical fruit juices actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Uses
LAWRY'S Hawaiian Marinade can be used to impart a specific flavor profile to dishes. Its blend of distilled vinegar, pineapple juice, and spices like ginger and garlic can add a sweet and savory tropical note to meats or vegetables. This can be particularly useful for those looking to experiment with different cuisines without needing to source numerous individual ingredients. When used in small quantities, it can elevate the taste of a meal.
Convenience in Meal Preparation
This marinade offers convenience for home cooks by providing a pre-mixed solution for flavoring. Instead of combining multiple ingredients to create a marinade from scratch, users can simply pour and coat their food. This can save time and effort during meal preparation, making it a practical option for busy individuals. Its ready-to-use format simplifies the cooking process.
Source of Specific Taste Notes
The combination of tropical fruit juices such as pineapple and papaya, along with honey and ginger, provides distinct sweet and tangy notes. For those who enjoy these specific flavors, LAWRY'S Hawaiian Marinade can deliver them consistently. It can be a way to introduce a specific taste experience to dishes, particularly in grilling or baking applications where a glaze or tenderizer is desired.
LAWRY'S Hawaiian Marinade with Tropical Fruit Juices receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and sodium content, classifying it as an ultra-processed product.
How to eat it
LAWRY'S Hawaiian Marinade is typically used to flavor and tenderize meats, poultry, or seafood before cooking, often for grilling or baking. A common portion size is 1 tablespoon, though many recipes may call for more. The main pitfall is using excessive amounts, which can significantly increase added sugar and sodium intake.
Use sparingly as a flavor accent rather than a primary liquid, especially when marinating for short periods.
Consider diluting the marinade with water or unsweetened vinegar to reduce the overall concentration of sugar and sodium.
Pair marinated foods with a large portion of non-starchy vegetables to balance the meal's nutrient density.
Always drain excess marinade before cooking to minimize the amount of sodium and sugar consumed.
Explore homemade marinades using fresh ingredients like citrus juices, herbs, and spices to control ingredient content.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should use LAWRY'S Hawaiian Marinade with caution. The product contains 14g of added sugar and 2000mg of sodium per 100g, which can quickly contribute to daily limits, especially if more than the recommended serving size is used. The ingredient list also includes potassium sorbate and sodium benzoate, which are preservatives used to maintain product quality. While generally recognized as safe, some individuals may prefer to limit their intake of such additives. This product contains soy and wheat, which are common allergens, and individuals with these sensitivities should avoid it.
LAWRY'S Hawaiian Marinade is not considered a healthy choice for regular consumption. It scores 0/100 on FoodScore due to its high added sugar and sodium content, and its classification as an ultra-processed food. It offers no significant protein, fiber, or micronutrients.
How does LAWRY'S Hawaiian Marinade compare to other marinades?
Compared to many other bottled marinades, LAWRY'S Hawaiian Marinade's nutritional profile is similar in its high levels of added sugar and sodium. For example, some Kikkoman marinades also contain significant amounts of sodium and sugar. Opting for homemade marinades with fresh ingredients allows for better control over these components.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods. In LAWRY'S Hawaiian Marinade, it helps achieve the desired texture and consistency. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. Given its high sodium and added sugar content, it is advisable to adhere strictly to this portion or even use less. Using larger amounts will significantly increase your intake of these components.
Can I use this marinade if I have dietary restrictions?
Individuals with soy or wheat allergies should avoid LAWRY'S Hawaiian Marinade as both are listed in the ingredients. Those on low-sodium or low-sugar diets should also exercise extreme caution or avoid this product due to its high content of these nutrients.