LAWRY'S HOT TACO SPICES & SEASONINGS MIX, HOT TACO
LAWRY'S HOT TACO SPICES & SEASONINGS MIX, HOT TACO scores 35/100 (Poor) due to its high sodium content, which significantly impacts its nutritional profile.
LAWRY'S HOT TACO SPICES & SEASONINGS MIX has a FoodScore of 35/100 (Poor).
The primary nutritional concern is the high sodium content, at 8000mg per 100g.
This product is classified as NOVA class 3, indicating it is a processed food.
It provides 667% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use sparingly to manage sodium intake, especially when seasoning other foods.
Scores +3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8000mg
348% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (8000mg)-12
Processed (NOVA 3)-5
Why it scores 35
LAWRY'S HOT TACO SPICES & SEASONINGS MIX, HOT TACO receives a FoodScore of 35 out of 100, placing it in the Poor category. This score is primarily driven by its very high sodium content, which stands at 8000mg per 100g. This amount significantly exceeds daily recommended limits and incurs a substantial penalty in the FoodScore calculation. The product is also classified as NOVA class 3, meaning it is a processed food, which contributes a -5 point penalty. While the ingredient list includes various spices like paprika, cumin, and chili pepper, it also contains salt as a prominent ingredient, alongside onion, lactose, and sugar. Enriched wheat flour is also present. On the positive side, LAWRY'S HOT TACO SPICES & SEASONINGS MIX does offer a notable amount of Vitamin A, contributing 667% of the Daily Value per 100g, which provides a small bonus to the score. However, this benefit is largely overshadowed by the sodium content. Compared to a generic unbranded taco seasoning, LAWRY'S HOT TACO SPICES & SEASONINGS MIX has a similar nutritional profile, with high sodium being a common characteristic in this category.
Health benefits
What the nutrients in lawry's hot taco spices & seasonings mix, hot taco actually do for you, grounded in established dietary science.
Source of Vitamin A
LAWRY'S HOT TACO SPICES & SEASONINGS MIX provides a significant amount of Vitamin A, offering 667% of the Daily Value per 100g. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin. While the serving size is small, contributing less Vitamin A per typical use, this concentration indicates the presence of ingredients rich in this vitamin, such as paprika and red bell pepper. Incorporating this seasoning can be a minor way to contribute to your daily Vitamin A intake, especially when used in dishes that may otherwise lack this nutrient.
Flavor Enhancement
This seasoning mix is designed to enhance the flavor of dishes, particularly those in Mexican-inspired cuisine. The blend of spices including paprika, cumin, and chili pepper provides a distinct and robust taste profile. Using a pre-mixed seasoning like LAWRY'S HOT TACO SPICES & SEASONINGS MIX can simplify meal preparation and encourage the consumption of home-cooked meals, which often allows for better control over overall ingredients compared to restaurant or pre-made options. The convenience can be a benefit for individuals looking to add flavor without extensive spice cabinet management.
Versatile Culinary Tool
LAWRY'S HOT TACO SPICES & SEASONINGS MIX serves as a versatile culinary tool for adding flavor to a variety of foods beyond traditional tacos. It can be used to season ground meats, poultry, vegetables, or even plant-based proteins to impart a spicy, savory profile. This versatility can help individuals experiment with different ingredients and cooking methods, potentially leading to a more varied diet. However, it is important to be mindful of the portion used due to its high sodium content, ensuring it complements a balanced meal rather than contributing to excessive sodium intake.
LAWRY'S HOT TACO SPICES & SEASONINGS MIX, HOT TACO scores 35/100 (Poor) due to its high sodium content, which significantly impacts its nutritional profile.
How to eat it
LAWRY'S HOT TACO SPICES & SEASONINGS MIX is typically used to season ground meat or plant-based alternatives for tacos, burritos, or fajitas. A common portion is 2 teaspoons per serving of food, which is usually mixed in during cooking. The primary pitfall is over-seasoning, leading to excessive sodium intake.
Use LAWRY'S HOT TACO SPICES & SEASONINGS MIX in moderation to control sodium; consider using half the recommended amount and adding other low-sodium spices.
Pair with fresh vegetables like lettuce, tomatoes, and avocado to add fiber and micronutrients to your meal.
When preparing taco meat, use lean ground turkey or chicken instead of high-fat ground beef to reduce saturated fat.
Consider making your own taco seasoning from individual spices to have complete control over sodium levels and other ingredients.
Things to keep in mind
Individuals with lactose intolerance should be aware that LAWRY'S HOT TACO SPICES & SEASONINGS MIX contains lactose (milk) as an ingredient, which could cause digestive discomfort. The product also contains enriched wheat flour, making it unsuitable for those with celiac disease or wheat allergies. The high sodium content, at 8000mg per 100g, is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the serving size is small, repeated or generous use can contribute substantially to daily sodium intake. There are no artificial colors or preservatives listed, but the presence of processed ingredients like enriched wheat flour classifies it as a processed food.
Is LAWRY'S HOT TACO SPICES & SEASONINGS MIX healthy?
LAWRY'S HOT TACO SPICES & SEASONINGS MIX scores 35/100 (Poor) on FoodScore. Its primary nutritional drawback is its very high sodium content, at 8000mg per 100g. While it offers some Vitamin A, its overall profile suggests it should be used sparingly as a flavor enhancer rather than a significant source of nutrition.
How does LAWRY'S HOT TACO SPICES & SEASONINGS MIX compare to other taco seasonings?
Compared to many other branded taco seasonings, such as Old El Paso Taco Seasoning Mix, LAWRY'S HOT TACO SPICES & SEASONINGS MIX has a similar nutritional profile, often characterized by high sodium. Many generic and branded taco seasonings are high in sodium, so checking the nutrition label for sodium content is always recommended when comparing options.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is a refined grain product where certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back after processing. While it provides some micronutrients, it is still a processed carbohydrate and contributes to the product's NOVA class 3 classification.
How much LAWRY'S HOT TACO SPICES & SEASONINGS MIX can I use daily?
Given its high sodium content, it is advisable to use LAWRY'S HOT TACO SPICES & SEASONINGS MIX in small amounts. The serving size is 2 teaspoons, which will still contribute significantly to your daily sodium intake. For those monitoring sodium, consider using half a serving or less, and supplementing with other low-sodium spices.
Can I use this seasoning for things other than tacos?
Yes, LAWRY'S HOT TACO SPICES & SEASONINGS MIX can be used to flavor a variety of dishes. It works well in chili, on roasted vegetables, or as a rub for grilled chicken or fish. Its spicy and savory profile makes it a versatile addition to many savory recipes, but always remember to account for the sodium it adds.