LAWRY'S TACO SEASONING MIX, TACO scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content despite providing some fiber and Vitamin A.
LAWRY'S TACO SEASONING MIX, TACO receives a FoodScore of 47/100.
A serving provides 25g of fiber per 100g, contributing to daily intake.
The product contains 5750mg of sodium per 100g, a significant amount.
This seasoning is classified as NOVA class 3, indicating it is a processed food.
Use in moderation to manage sodium intake in meals.
Scores +15 points above the condiment category average (32/100 across 822 foods).
Fiber
25g
89% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5750mg
250% of Daily Value
+
What it brings to the table
Fiber (25g)+12
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (5750mg)-12
Processed (NOVA 3)-5
Why it scores 47
LAWRY'S TACO SEASONING MIX, TACO achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives a significant bonus of +12 points for its fiber content, providing 25g per 100g. It also gains +2 points for its Vitamin A content, which is 556% of the Daily Value per 100g. However, these benefits are offset by substantial penalties. The most significant deduction is -12 points due to its high sodium content, at 5750mg per 100g. Additionally, as a NOVA class 3 food, it incurs a -5 point penalty for being a processed food. The ingredient list includes enriched wheat flour and corn syrup solids, which are common in processed items. Compared to a generic unbranded taco seasoning, LAWRY'S performs similarly, with the high sodium content being a common characteristic in this food category.
Health benefits
What the nutrients in lawry's taco seasoning mix, taco actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This seasoning mix provides a notable amount of dietary fiber, with 25g per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and helping to maintain feelings of fullness. While a typical serving size is small (1 tsp), incorporating this seasoning into meals can contribute to the overall fiber content of the dish, especially when combined with other fiber-rich ingredients like beans or vegetables.
Contains Vitamin A
LAWRY'S TACO SEASONING MIX contains a significant amount of Vitamin A, providing 556% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including vision, immune function, and cell growth. The presence of paprika in the spice blend likely contributes to this vitamin content. While the amount consumed per serving is small, it adds to the micronutrient profile of the meal.
Flavor Enhancement for Meals
As a seasoning, this product offers a convenient way to add flavor to meals, potentially encouraging the consumption of otherwise plain foods. By enhancing the taste of dishes like lean proteins or vegetables, it can contribute to a more varied and enjoyable diet. This can be particularly useful for individuals looking to reduce reliance on less nutrient-dense flavorings or to make home-cooked meals more appealing.
LAWRY'S TACO SEASONING MIX, TACO scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content despite providing some fiber and Vitamin A.
How to eat it
LAWRY'S TACO SEASONING MIX is typically used to flavor ground meat (beef, turkey, chicken) or plant-based alternatives for tacos, burritos, or other Mexican-inspired dishes. A common portion is 1-2 tablespoons per pound of meat, which is then diluted across multiple servings.
To manage sodium, consider using half the recommended amount of seasoning and supplementing with fresh herbs or a squeeze of lime juice.
Pair with fiber-rich ingredients like black beans, lentils, or a generous amount of fresh vegetables to boost the overall nutritional value of your meal.
When preparing taco meat, drain excess fat before adding the seasoning to reduce the total fat content of the dish.
Use this seasoning to flavor roasted vegetables or homemade popcorn for a savory snack alternative.
Things to keep in mind
The primary caution with LAWRY'S TACO SEASONING MIX is its high sodium content, at 5750mg per 100g. While a single serving (1 tsp) contains less, regular or heavy use can contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The product also contains enriched wheat flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. There are no artificial colors or preservatives listed, but the presence of "natural flavor" means the specific components are not disclosed.
LAWRY'S TACO SEASONING MIX has a FoodScore of 47/100, indicating it is a 'Decent' choice. While it provides some fiber and Vitamin A, its high sodium content is a significant nutritional consideration. It is best used in moderation as part of a balanced diet.
How does LAWRY'S TACO SEASONING MIX compare to other taco seasonings?
Compared to many other branded taco seasonings, such as Old El Paso Taco Seasoning, LAWRY'S TACO SEASONING MIX often has a similar nutritional profile, particularly in its high sodium content. Many seasonings in this category are designed for flavor and convenience, and sodium is a common ingredient. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While it originates from natural sources, the specific chemical compounds are not disclosed. It's used to enhance the taste profile of the seasoning.
What is a typical serving size for LAWRY'S TACO SEASONING MIX?
The declared serving size for LAWRY'S TACO SEASONING MIX is 1 teaspoon. When preparing a meal, this amount is usually diluted across multiple servings of the final dish. It's important to consider the sodium contribution from all ingredients in your meal, not just the seasoning.
Can I use this seasoning for things other than tacos?
Yes, LAWRY'S TACO SEASONING MIX can be used to add flavor to a variety of dishes beyond tacos. It works well in chili, on roasted vegetables, in marinades for chicken or fish, or even sprinkled on eggs for a savory kick. Its spice blend is versatile for many savory applications.