LEA & PERRINS GARLIC & HERB MARINADE, GARLIC & HERB
LEA & PERRINS GARLIC & HERB MARINADE, GARLIC & HERB scores 33/100 (Poor) due to its classification as an ultra-processed food and notable contributions from added sugar and sodium.
This LEA & PERRINS marinade has a FoodScore of 33/100, indicating a poor nutritional profile.
The product contains 4.38g of added sugar per 100g, contributing to its lower score.
With 875mg of sodium per 100g, this marinade is a significant source of sodium.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its score.
Use in small portions to manage intake of added sugar and sodium.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 33
LEA & PERRINS GARLIC & HERB MARINADE, GARLIC & HERB receives a FoodScore of 33/100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also contains 4.38g of added sugar per 100g, contributing to a penalty. Furthermore, its sodium content of 875mg per 100g results in another penalty. While the product is free of total fat, saturated fat, and trans fat, and contains no protein or fiber, these absences do not offset the penalties from processing, added sugar, and sodium. Ingredients such as sugar and molasses contribute to the added sugar content, while salt is a direct source of sodium. Compared to a generic unbranded garlic and herb marinade, this LEA & PERRINS product's nutritional profile is similar, with comparable levels of added sugar and sodium, and a similar processing classification.
Health benefits
What the nutrients in lea & perrins garlic & herb marinade, garlic & herb actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
This marinade can enhance the flavor of various dishes, making it easier to prepare palatable meals. For individuals looking to add a savory and aromatic profile to their cooking, especially with lean proteins or vegetables, a small amount can significantly improve taste. This can be particularly useful for those seeking to make healthier food choices more appealing, potentially aiding in adherence to dietary goals by making meals more enjoyable.
Fat-Free Flavor Option
LEA & PERRINS GARLIC & HERB MARINADE is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. This makes it a suitable option for individuals monitoring their fat intake, particularly those advised to limit saturated or trans fats. It provides a way to infuse flavor into foods without contributing to daily fat allowances, which can be beneficial in a balanced diet focused on lean protein sources and vegetables.
Convenient Meal Preparation
This product offers convenience in meal preparation, allowing for quick and easy flavoring of ingredients. Its ready-to-use format saves time compared to preparing marinades from scratch, which can be a practical benefit for busy individuals. Using a pre-made marinade like this can help streamline cooking processes, making it simpler to incorporate home-cooked meals into a routine, even when time is limited.
LEA & PERRINS GARLIC & HERB MARINADE, GARLIC & HERB scores 33/100 (Poor) due to its classification as an ultra-processed food and notable contributions from added sugar and sodium.
How to eat it
LEA & PERRINS GARLIC & HERB MARINADE is typically used to tenderize and flavor meats, poultry, or vegetables before cooking. A common portion is 1 tablespoon, which is usually sufficient to coat a serving of protein. It's often applied for at least 30 minutes, or longer for deeper flavor penetration.
Use this marinade as a flavor booster for vegetables before roasting or grilling to add depth without extra fat.
Combine with a squeeze of fresh lemon juice and herbs to dilute the sodium content when marinating.
Measure portions carefully, sticking to the recommended 1 tablespoon serving size to manage added sugar and sodium intake.
Consider using this marinade as a finishing sauce in very small amounts rather than a prolonged soak, especially for dishes where you want to control sodium.
Things to keep in mind
This marinade contains anchovies, which is a common allergen for individuals with fish allergies, so consumers should be aware of this ingredient. The product is also high in sodium (875mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Additionally, the presence of sugar and molasses contributes to the added sugar content, which individuals managing blood sugar levels should consider. As an ultra-processed food, it contains several ingredients that may not be ideal for those seeking a diet primarily composed of whole, minimally processed foods.
LEA & PERRINS GARLIC & HERB MARINADE scores 33/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains notable amounts of added sugar and sodium. While it is fat-free, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does LEA & PERRINS GARLIC & HERB MARINADE compare to other marinades?
Compared to many other bottled marinades, such as those from McCormick or Lawry's, LEA & PERRINS GARLIC & HERB MARINADE has a similar nutritional profile, often sharing high sodium and added sugar content. Many pre-made marinades fall into the ultra-processed category. For a healthier option, consider making your own marinade with fresh herbs, spices, vinegar, and a small amount of oil.
What is 'Worcestershire Sauce' doing in a garlic and herb marinade?
Worcestershire sauce is a key ingredient in this marinade, contributing to its savory and umami flavor profile. It contains a blend of ingredients like distilled white vinegar, molasses, sugar, salt, anchovies, and spices. This complex sauce adds depth to the overall taste of the marinade.
How much of this marinade can I use daily?
Given its sodium and added sugar content, it's advisable to use LEA & PERRINS GARLIC & HERB MARINADE in moderation. A typical serving size is 1 tablespoon. Limiting daily intake to one or two servings, and balancing it with other low-sodium, low-sugar foods, is a practical approach.
Does this marinade contain any artificial colors or flavors?
The ingredient list for LEA & PERRINS GARLIC & HERB MARINADE includes 'natural flavorings' but does not list any artificial colors. Consumers looking to avoid artificial additives should review ingredient labels carefully, as 'natural flavorings' can encompass a range of components.