LEAN CUISINE CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS, VEGETABLES & RICE IN A SPICY ASIAN-STYLE SAUCE WITH SZECHUAN PEPPERCORN, CHICKEN CASHEW
LEAN CUISINE CHICKEN CASHEW STIR FRY scores 47/100, a Decent rating, primarily due to its NOVA 3 classification as a processed food and its moderate added sugar content.
This LEAN CUISINE product received a FoodScore of 47/100, indicating a Decent nutritional profile.
It provides 7.45g of protein per 100g, contributing to satiety.
A notable concern is the 3.1g of added sugar per 100g and its NOVA 3 classification as processed.
Compared to a generic whole-grain equivalent, this product has lower fiber and higher sodium.
This frozen meal offers a convenient option for a quick lunch or dinner.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
7.45g
15% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
258.82mg
11% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
−
What holds it back
Added sugar (3.1g)-1
Processed (NOVA 3)-5
Why it scores 47
LEAN CUISINE CHICKEN CASHEW STIR FRY earns a FoodScore of 47 out of 100, placing it in the Decent category. The score is influenced by several factors. On the positive side, it receives a bonus of +3 points for its protein content, delivering 7.45g of protein per 100g, which can contribute to satiety. However, several penalties reduce its overall score. It incurs a -1 penalty for its added sugar content, which is 3.1g per 100g. The product's classification as NOVA 3, indicating it is a processed food, results in a significant -5 penalty. Ingredients like brown sugar and sugar are listed, contributing to the added sugar content. While it contains some vegetables, the overall fiber content is low at 0.8g per 100g. Compared to a generic whole-grain equivalent, this LEAN CUISINE meal contains less fiber and a higher sodium level of 258.82mg per 100g, which is a moderate amount for a single serving.
Health benefits
What the nutrients in lean cuisine chicken cashew stir fry tender white meat chicken with cashews, vegetables & rice in a spicy asian-style sauce with szechuan peppercorn, chicken cashew actually do for you, grounded in established dietary science.
Source of Protein
This LEAN CUISINE meal provides 7.45g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle maintenance and repair, and it can also help promote feelings of fullness. Including adequate protein in meals can support overall dietary balance, especially when managing hunger between meals. The white meat chicken is the primary protein source in this product.
Convenient Meal Option
As a frozen meal, this product offers a convenient and quick option for individuals with limited time for meal preparation. Its pre-portioned nature can assist with managing calorie intake, as the entire package constitutes one serving. This can be particularly useful for those seeking a structured meal solution without extensive cooking, fitting into a busy lifestyle as an occasional meal.
Contains Some Vegetables and Cashews
The meal includes vegetables such as green beans, onions, and red bell peppers, along with cashews. While the overall fiber content is modest, these ingredients contribute some vitamins, minerals, and a small amount of fiber to the meal. Cashews also provide healthy fats. Incorporating a variety of plant-based ingredients, even in smaller amounts, is generally beneficial for a diverse nutrient intake.
LEAN CUISINE CHICKEN CASHEW STIR FRY scores 47/100, a Decent rating, primarily due to its NOVA 3 classification as a processed food and its moderate added sugar content.
How to eat it
This LEAN CUISINE CHICKEN CASHEW STIR FRY is typically consumed as a single-serving frozen meal for lunch or dinner. It's designed for quick preparation in a microwave, offering a convenient option for busy schedules. Consumers often choose it for its ease of use and portion control.
To enhance the meal's nutritional value, consider adding a side of steamed non-starchy vegetables like broccoli or spinach.
Pair this meal with a small piece of fruit or a plain yogurt to increase fiber and nutrient intake, balancing the overall meal composition.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day to manage daily sodium intake.
If you find the portion size insufficient, supplement with a small whole-grain roll or a handful of unsalted nuts for added satiety and nutrients.
Things to keep in mind
This product contains cashews, which are a tree nut allergen, and soybeans from the soy sauce. Individuals with allergies to these ingredients should avoid consumption. The sodium content at 258.82mg per 100g, while not extremely high, contributes to the daily recommended limit, so those monitoring sodium intake should consider this. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone significant industrial processing. While generally safe for consumption, a diet primarily composed of ultra-processed foods may not align with optimal dietary guidelines.
Is LEAN CUISINE CHICKEN CASHEW STIR FRY a healthy meal option?
This LEAN CUISINE product scores 47/100, placing it in the Decent category. It offers protein and some vegetables, but its NOVA 3 classification as processed and moderate added sugar content mean it's not among the highest-scoring options. It can fit into a balanced diet when consumed in moderation and complemented with other nutrient-dense foods.
How does LEAN CUISINE CHICKEN CASHEW STIR FRY compare to other frozen meals?
Compared to some other frozen meals, such as those from Healthy Choice, this LEAN CUISINE product offers a similar level of convenience. Its nutritional profile, with 7.45g protein and 3.1g added sugar per 100g, should be evaluated against specific competitor products, as nutrient content varies widely across the frozen meal category. Always check the nutrition facts panel for direct comparison.
What is 'Szechuan Peppercorn' in the ingredient list?
Szechuan peppercorn is a spice known for its unique citrusy and numbing sensation. It is a common ingredient in Szechuan cuisine and contributes to the 'spicy Asian-style sauce' flavor profile of this dish. It is a natural spice and does not significantly impact the nutritional score.
Can I eat LEAN CUISINE CHICKEN CASHEW STIR FRY every day?
While this product is convenient, relying solely on any single processed meal for daily intake is not recommended. Its NOVA 3 classification and moderate sodium content suggest it's best consumed as part of a varied diet that includes plenty of whole, unprocessed foods. Aim for a diverse range of fruits, vegetables, and whole grains.
What are the allergens in this LEAN CUISINE product?
The declared allergens in LEAN CUISINE CHICKEN CASHEW STIR FRY are cashews (tree nuts) and soybeans (from soy sauce). Individuals with these allergies should avoid this product. Always review the ingredient list and allergen statement on the packaging if you have food sensitivities.