LEAN CUISINE THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF, BROCCOLI, YELLOW CARROTS & RICE WITH A SWEET & SPICY THAI-STYLE SAUCE, THAI-STYLE GINGER BEEF
LEAN CUISINE THAI-STYLE GINGER BEEF scores 46/100 (Decent), primarily due to its classification as an ultra-processed food, despite providing some beneficial nutrients.
This LEAN CUISINE meal has a FoodScore of 46/100, placing it in the Decent category.
It provides 7.05g of protein and 2.1g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this SKU has higher sodium at 273.86mg per 100g.
One serving (241g) contributes 321 calories, making it a moderate portion for a meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
7.05g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.86mg
12% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (7.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
LEAN CUISINE THAI-STYLE GINGER BEEF earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional contributions alongside the impact of its processing. The product receives bonus points for its protein content, with 7.05g per 100g, and its fiber content, at 2.1g per 100g. Additionally, it provides a notable amount of Vitamin A, contributing 23% of the Daily Value per 100g serving. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like maltodextrin and modified food starch contribute to this classification. While the product contains 0g of added sugar per 100g, its sodium content is 273.86mg per 100g, which is moderate. Compared to a generic whole-grain equivalent, this LEAN CUISINE meal offers a convenient option but comes with the trade-offs associated with highly processed foods.
Health benefits
What the nutrients in lean cuisine thai-style ginger beef tender prime rib beef, broccoli, yellow carrots & rice with a sweet & spicy thai-style sauce, thai-style ginger beef actually do for you, grounded in established dietary science.
Provides a Source of Protein
This LEAN CUISINE meal offers 7.05g of protein per 100g, which contributes to satiety and supports muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger throughout the day. The prime rib beef is a primary source of this protein.
Source of Dietary Fiber
With 2.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount is a positive addition, especially when considering the convenience of a frozen meal. The vegetables like broccoli and carrots contribute to this fiber content.
Good Source of Vitamin A
This SKU is a good source of Vitamin A, providing 23% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin integrity. The yellow carrots and other vegetables in the dish are likely contributors to this micronutrient. Including foods rich in Vitamin A supports overall bodily functions.
LEAN CUISINE THAI-STYLE GINGER BEEF scores 46/100 (Decent), primarily due to its classification as an ultra-processed food, despite providing some beneficial nutrients.
How to eat it
This LEAN CUISINE meal is typically consumed as a quick lunch or dinner option. It's designed for convenience, offering a pre-portioned meal that can be heated in a microwave. The serving size of 241g provides 321 calories, making it a suitable single-serving meal.
To enhance the nutritional value, consider adding a side salad with a light vinaigrette to increase vegetable intake and fiber.
Pair this meal with a piece of fruit, such as an apple or an orange, for additional vitamins and natural sweetness.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 273.86mg of sodium per 100g.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. Such foods often contain ingredients like maltodextrin and various modified starches, which can contribute to a less nutrient-dense profile compared to whole foods. While the product does not list common allergens like peanuts or tree nuts, it does contain soy from the tamari soy sauce. Individuals with soy allergies should avoid this product. The sodium content of 273.86mg per 100g means a full serving contributes approximately 660mg of sodium, which is a moderate amount and should be considered by individuals monitoring their sodium intake, such as those with hypertension.
Is LEAN CUISINE Thai-Style Ginger Beef a healthy meal option?
LEAN CUISINE Thai-Style Ginger Beef scores 46/100, placing it in the 'Decent' category. It offers protein and fiber, along with a good amount of Vitamin A. However, its classification as an ultra-processed food means it contains ingredients that are not typically found in a home kitchen. While it can fit into a balanced diet for convenience, it's not a primary source of whole, unprocessed foods.
How does LEAN CUISINE Thai-Style Ginger Beef compare to a homemade meal?
Compared to a homemade meal of ginger beef with rice and vegetables, this LEAN CUISINE SKU may have a higher sodium content and contain more processed ingredients like maltodextrin. A homemade meal would likely allow for greater control over ingredient quality and sodium levels. For instance, a homemade meal might use fresh ginger and garlic, whereas this product uses 'natural flavors' and other additives.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches that have been chemically or physically altered to improve their functionality in food products. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this meal?
The declared serving size for LEAN CUISINE Thai-Style Ginger Beef is 241g, which provides 321 calories. This is a reasonable portion for a single meal for many individuals, especially if paired with additional vegetables or a piece of fruit to increase satiety and nutrient density. Adhering to the suggested serving size helps manage calorie and sodium intake.
Can I eat LEAN CUISINE Thai-Style Ginger Beef every day?
While this meal offers some nutrients, consuming ultra-processed foods like LEAN CUISINE Thai-Style Ginger Beef daily may not align with a diet rich in whole, unprocessed foods. It's generally recommended to vary your meals and prioritize fresh ingredients. Consider rotating it with other options, such as Trader Joe's frozen meals or homemade dishes, to ensure a broader range of nutrients.