LEAN CUISINE Three Cheese Stuffed Rigatoni scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This LEAN CUISINE meal scores 42/100, indicating a poor nutritional profile.
It is an ultra-processed food (NOVA 4), which generally means lower nutritional quality.
The product provides 131% DV of Vitamin A per 100g, a notable micronutrient contribution.
With 223.92mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.31g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.92mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
LEAN CUISINE Three Cheese Stuffed Rigatoni receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. While the product contains 0g of added sugar and 0g of trans fat per 100g, its overall macronutrient balance contributes to the lower score. It provides 4.31g of protein and 1.6g of fiber per 100g, which are not particularly high for a meal. The sodium content at 223.92mg per 100g is moderate but can add up in a full serving. A notable positive is the high Vitamin A content, providing 131% DV per 100g, which earns a 2-point bonus. However, other essential micronutrients like potassium, calcium, iron, and Vitamin C are present in smaller amounts (5% DV, 6% DV, 3% DV, and 4% DV respectively). Compared to a home-cooked version using whole ingredients, this LEAN CUISINE product generally offers less fiber and a higher degree of processing, impacting its overall nutritional quality. Ingredients like modified corn starch are common in processed foods to achieve desired textures.
Health benefits
What the nutrients in lean cuisine three cheese stuffed rigatoni actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 131% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and cell growth. Including foods rich in Vitamin A can help meet daily requirements, especially for individuals who may not consume enough through other dietary sources. While this meal is processed, it still contributes meaningfully to your intake of this specific vitamin.
Convenient Meal Option
LEAN CUISINE Three Cheese Stuffed Rigatoni offers a convenient and quick meal solution for busy individuals. As a prepared frozen meal, it requires minimal preparation time, making it suitable for lunches or dinners when time is limited. This convenience can help prevent skipping meals or opting for less nutritious fast food options. It provides a pre-portioned meal that can fit into a structured eating plan, though its overall nutritional profile should be considered.
Moderate Calorie Count
With 98.04 calories per 100g, this product offers a relatively moderate calorie density. For individuals managing their calorie intake, this can be a suitable component of a meal, especially when paired with other low-calorie, nutrient-dense foods. The controlled calorie count per serving can assist in portion control and contribute to overall dietary balance, provided the meal is complemented with fresh produce.
LEAN CUISINE Three Cheese Stuffed Rigatoni scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
LEAN CUISINE Three Cheese Stuffed Rigatoni is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and ease of preparation during busy weekdays. While it offers a complete meal in one package, consider enhancing its nutritional value.
To increase fiber and micronutrient intake, pair this meal with a large side salad made with dark leafy greens and a light vinaigrette.
Boost protein content by adding a small serving of lean grilled chicken or fish alongside the rigatoni.
Consider this a single portion for one meal; avoid consuming multiple packages to manage sodium and calorie intake.
Add a handful of steamed or roasted non-starchy vegetables like broccoli or green beans to increase volume and nutrients without many extra calories.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like semolina, ricotta cheese, and soybean oil. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the sodium content of 223.92mg per 100g is not excessively high, consuming the entire package contributes a notable amount to daily intake, which individuals monitoring sodium for blood pressure concerns should be aware of. The presence of carrageenan in the ricotta cheese is an additive that some individuals choose to limit in their diet, although it is generally recognized as safe. As an ultra-processed food, it may contain other additives that some consumers prefer to avoid.
Is LEAN CUISINE Three Cheese Stuffed Rigatoni healthy?
LEAN CUISINE Three Cheese Stuffed Rigatoni scores 42/100, which is considered 'Poor' on FoodScore. While it offers convenience and a good source of Vitamin A, its classification as an ultra-processed food and moderate nutrient density suggest it's not a primary choice for a healthy diet. It can fit into an overall balanced eating pattern when consumed occasionally and complemented with whole foods.
How does LEAN CUISINE Three Cheese Stuffed Rigatoni compare to a homemade pasta dish?
Compared to a homemade pasta dish prepared with fresh ingredients, LEAN CUISINE Three Cheese Stuffed Rigatoni is more processed and generally lower in fiber. A homemade version would likely allow for more control over sodium, fat, and the inclusion of fresh vegetables, potentially offering a higher nutrient density. For instance, a homemade dish might use fresh tomatoes instead of canned with added salt.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture and consistency in products like this rigatoni. While generally safe for consumption, it's a marker of a processed food rather than a whole ingredient.
Can I eat LEAN CUISINE Three Cheese Stuffed Rigatoni every day?
Given its 'Poor' FoodScore of 42/100 and ultra-processed nature, consuming LEAN CUISINE Three Cheese Stuffed Rigatoni daily is not recommended as a dietary staple. It's best reserved for occasional consumption, balanced with meals rich in whole, unprocessed foods to ensure a diverse and nutrient-dense diet.
How does this compare to other frozen pasta meals like Stouffer's Lasagna?
LEAN CUISINE Three Cheese Stuffed Rigatoni and other frozen pasta meals like Stouffer's Lasagna are both convenience-focused, ultra-processed options. Nutritional profiles can vary significantly between specific SKUs, but generally, they share characteristics such as moderate to high sodium and a reliance on processed ingredients. Always check the nutrition facts for specific comparisons, as some may offer more protein or fiber.