LEMON LEMON ORIGINAL SPARKLING LEMONADE, ORIGINAL scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its added sugar content. This LEMON LEMON product is not a significant source of beneficial nutrients.
LEMON LEMON ORIGINAL SPARKLING LEMONADE scores 39/100 (Poor) on FoodScore.
This beverage contains 2.96g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.96g
6% of Daily Value
Sodium
34.08mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
LEMON LEMON ORIGINAL SPARKLING LEMONADE, ORIGINAL receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its formulation as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty of 10 points. Additionally, the product contains 2.96g of added sugar per 100g, contributing to a 1-point penalty. The ingredient list highlights sugar as the second ingredient, along with other components like malic acid, natural flavor, and glycerol ester of rosin, which are common in processed drinks. While the product does not contain any protein, fiber, or fat, it also lacks any meaningful amounts of vitamins or minerals, with all listed micronutrients showing 0% DV per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, LEMON LEMON provides calories from added sugar without offering essential nutrients, making it a less optimal choice for hydration or daily intake.
Health benefits
What the nutrients in lemon lemon original sparkling lemonade, original actually do for you, grounded in established dietary science.
Hydration Support
While plain water is the ideal choice for hydration, LEMON LEMON ORIGINAL SPARKLING LEMONADE can contribute to fluid intake for individuals who find plain water unappealing. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. This product's liquid form helps meet daily fluid requirements, especially when consumed in moderation as part of a balanced diet. However, it is important to consider the added sugar content when using it for regular hydration.
Flavorful Alternative
For those seeking a beverage with a distinct lemon flavor, this LEMON LEMON product offers a sweet and tart taste profile. It can serve as an occasional alternative to other sugary drinks or as a flavored option when plain water is not desired. The presence of lemon juice concentrate and natural flavor contributes to its characteristic taste. This can be a useful option for individuals looking to vary their beverage choices, provided they are mindful of the added sugar and ultra-processed nature.
Temporary Energy Boost
The added sugar in LEMON LEMON ORIGINAL SPARKLING LEMONADE provides a quick source of carbohydrates, which can offer a temporary energy boost. This might be relevant during periods of low energy or as a pick-me-up. However, this energy is short-lived and does not come with the sustained release provided by complex carbohydrates or the nutritional benefits of whole foods. It is important to avoid relying on sugary beverages for consistent energy, as this can lead to energy crashes and contribute to overall higher sugar intake.
LEMON LEMON ORIGINAL SPARKLING LEMONADE, ORIGINAL scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its added sugar content. This LEMON LEMON product is not a significant source of beneficial nutrients.
How to eat it
LEMON LEMON ORIGINAL SPARKLING LEMONADE is typically consumed as a refreshing drink, often chilled, and can be enjoyed on its own or with meals. It's commonly chosen for its sweet and tart flavor as an occasional treat rather than a primary source of hydration. The standard serving size is one bottle.
To reduce added sugar intake, consider diluting this sparkling lemonade with plain seltzer water.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Use LEMON LEMON as an occasional treat rather than a daily beverage to manage overall sugar consumption.
For a lower sugar alternative, opt for plain sparkling water with a squeeze of fresh lemon.
Things to keep in mind
Consumers should be aware that LEMON LEMON ORIGINAL SPARKLING LEMONADE, ORIGINAL is an ultra-processed beverage containing added sugars. While the amount of added sugar per 100g (2.96g) is not excessively high compared to some sodas, regular consumption can still contribute to exceeding daily recommended limits for added sugars. The product also contains preservatives like potassium sorbate and sodium benzoate, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. Those managing blood sugar levels, such as individuals with diabetes, should consider the carbohydrate content from sugar. There are no common allergens declared for this product.
Is LEMON LEMON ORIGINAL SPARKLING LEMONADE healthy?
LEMON LEMON ORIGINAL SPARKLING LEMONADE scores 39/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains added sugar. While it provides hydration, it offers minimal nutritional benefits like vitamins, minerals, protein, or fiber, making it a less optimal choice for regular consumption.
How does LEMON LEMON compare to other sparkling lemonades?
Compared to a brand like Izze Sparkling Juice, which often contains fruit juice concentrates and added sugars, LEMON LEMON is similar in its added sugar content and ultra-processed classification. However, some sparkling waters with natural flavors and no added sugar would be a more nutritionally favorable choice, as they avoid the added sugar and processing penalties.
What is 'glycerol ester of rosin' in the ingredient list?
Glycerol ester of rosin is a food additive used as an emulsifier and stabilizer in beverages. It helps to keep the flavor oils suspended evenly throughout the drink, preventing them from separating. It is generally recognized as safe for consumption in the amounts typically found in food products.
What is a reasonable portion size for this sparkling lemonade?
The serving size is one bottle. Given its added sugar content and ultra-processed nature, it is best consumed in moderation. For daily hydration, prioritize plain water or unsweetened beverages. Consider this product as an occasional treat rather than a regular part of your daily fluid intake.
Can children drink LEMON LEMON ORIGINAL SPARKLING LEMONADE?
While not explicitly harmful, due to its added sugar and ultra-processed classification, this beverage is not ideal for children's regular consumption. Limiting sugary drinks is recommended for children to support healthy growth and development. Plain water or milk are generally better choices for children's hydration.